#25 Supplements For Fat Loss in Men & Women with Matt Legge pt.2
Update: 2015-07-14
Description
The genius that is Matt Legge continues dishing out the goodness…
When I sat down and hit record.. the quality info kept spilling out that I couldn’t hit stop, so have had to turn it into two episodes.
If you haven’t listener to PART ONE, I suggest you do, before delving into this.
This episode we delve into Female Fat Loss and Hormones that matter for both Men and Women.
The Show notes:
0:32 Intro
1:25 The biggest problem with the female population
2:20 Adrenal hyper reactivity distress
3:41 Common adrenal triggers
5:22 Adaptogens and the Chinese way of treatment
8:33 Insulin resistance syndrome
10:43 Treat PCOS, treat the insulin
12:01 How to deal with PCOS
13:37 Time to talk about “sleep”
13:55 Going to bed vs Going to sleep
14:53 Sedatives just don’t work
15:34 The “sleepy chemical” – Serotonin
15:58 Things you can use to get quality sleep
19:55 Try black sesame oil
21:10 Keep your bedroom for sex and sleep only
21:43 Create a sleep habit in 21 days
22:31 The male talk
24:54 What cortisol does in men
27:14 Watch you testosterone-estrogen ratio
33:09 Takeaways to be in better shape
35:12 Research you and know your weaknesses
37:35 Eliminate the confusion frustration
38:48 Closing words
When I sat down and hit record.. the quality info kept spilling out that I couldn’t hit stop, so have had to turn it into two episodes.
If you haven’t listener to PART ONE, I suggest you do, before delving into this.
This episode we delve into Female Fat Loss and Hormones that matter for both Men and Women.
The Show notes:
0:32 Intro
1:25 The biggest problem with the female population
2:20 Adrenal hyper reactivity distress
3:41 Common adrenal triggers
5:22 Adaptogens and the Chinese way of treatment
8:33 Insulin resistance syndrome
10:43 Treat PCOS, treat the insulin
12:01 How to deal with PCOS
13:37 Time to talk about “sleep”
13:55 Going to bed vs Going to sleep
14:53 Sedatives just don’t work
15:34 The “sleepy chemical” – Serotonin
15:58 Things you can use to get quality sleep
19:55 Try black sesame oil
21:10 Keep your bedroom for sex and sleep only
21:43 Create a sleep habit in 21 days
22:31 The male talk
24:54 What cortisol does in men
27:14 Watch you testosterone-estrogen ratio
33:09 Takeaways to be in better shape
35:12 Research you and know your weaknesses
37:35 Eliminate the confusion frustration
38:48 Closing words
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