In today’s episode, we speak with Rachel Schaefer, LAc, an acupuncturist based out of Marin County, CA about how her experience with Eastern medicine can help those with sciatica pain. The big themes of today’s talk are: YOU are your best advocate for your care, the best patient care is centered around the patient and not the diagnosis.Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciaticaWebsite: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We answer the age-old question “is the deadlift bad for you?”. The answer is multifaceted and we discuss this question with Katie Feeley, owner of Power Plant Strength. We discuss the common misconceptions about picking things up and putting them down and also provide action steps for you to do this without pain. You can reach Katie on Instagram at https://www.instagram.com/powerplantstrength/, website at https://thepowerplantgym.com/, and email her at info@thepowerplantgym.com Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle: ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/ https://www.instagram.com/invictusptandperformance/ Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Learn about how to navigate CrossFit while also battling sciatica pain. No, you don’t need to stop doing CrossFit. We just need to find a better way to help you. Dr. Ashley and Ryan discuss strategies on how to manage this painful condition while doing a fun activity like CrossFit. You can contact Dr. Chaney at rcheney@une.edu or at @invictusandperformance on Instagram. Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle: ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/ https://www.instagram.com/invictusptandperformance/ Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
In today’s episode, we interview Dr. Ryan Chaney, PT, DPT, and CSCS, and discuss the ins and outs of swimming with Sciatica pain. The good news is that the activity is relatively low impact, but there are some things to consider before starting a water program. You can contact Dr. Chaney at rcheney@une.edu or at @invictusandperformance on Instagram. Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle: ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/ https://www.instagram.com/invictusptandperformance/ Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
In today’s episode, we interview Dr. Eugene Tsozik, PT, DPT who is a black belt in BJJ and a physical therapist. We discuss common causes of sciatica pain in BJJ athletes, how to train/work around this injury, how to recover, and other amazing strategies for the BJJ athlete. If you are considering martial arts or BJJ but are limited by pain, this episode is for you! You can contact Dr. Tsozik at thejiujitsutherapist.com or jiujitsutherapist@gmail.com. He is also the co-host of the Chewjitsu podcast. Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle: ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/ Chewjitsu podcast: https://chewjitsu.libsyn.com/ Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
In today’s episode, Ashley shares the debilitating pain he experienced in college. Even at the peak of his athletic career, he was battling with back pain and sciatica that radiated down to both thighs. He couldn’t even sit through a class. He also shares 5 very important lessons learned from this experience that can help you. This is a short episode, but it speaks volumes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6283192/, https://pubmed.ncbi.nlm.nih.gov/30849052/ https://pubmed.ncbi.nlm.nih.gov/24627326/ https://pubmed.ncbi.nlm.nih.gov/22397821/ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle: ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/ Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
In today’s episode, we meet with Rob Brown, a wellness coach for busy parents. We discuss strategies for self-care and how to manage a busy schedule. https://www.thehealthyparentplaybook.com/ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle: ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/ Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
In this 2 part series on endurance training, we interview Mike Watson of CEO endurance and discuss running mechanics and the benefits of implementing endurance training, and its role in sciatica pain management. We debunk whether or not running is good for you, hint, it is, but also the best ways to start a program to ensure that you are pain-free and prevent further injury. Is arthritis bad for your knees?- https://www.livescience.com/is-running-bad-for-your-knees Mike Watson at https://www.ceoendurance.com/ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle: ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/ Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
What are the surgeries for sciatica pain? How can we recover from this? Is there hope for a normal life? In today’s episode, we answer these questions and more. Learn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-protocol/ Sources: spine-health.com Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle: ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/ Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
The key to finding the right stretches is understanding the cause of your sciatica pain, and how you respond to stretching. Not all stretches are created equal and you won’t want to miss this! Learn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-protocol/ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle: ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/ Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Learn about what to expect during an evaluation for sciatica pain and the best ways to maximize the effectiveness of the session. I will also share with you the system that physical therapists should be following when it comes to evaluating patients. https://www.ncbi.nlm.nih.gov/books/NBK507908/ Learn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-protocol/ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle: ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/ Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Today, we learn about how some pain does not benefit from stretching or exercise. Ashley breaks down some key questions in figuring out how to deal with sciatica pain that is not often asked in the clinic. Learn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-protocol/ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle: ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/ Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
We interview celebrity trainer Steve Jordan on today’s podcast. We learn about his back pain journey and return to a full and fit life after back surgery. One of the strongest forms of recovery is the mindset on the possibility to recover. If you can change your mindset on the scenario, you can heal and feel better. Steve is also offering an amazing virtual fitness class on Tuesdays and Thursdays. You can email him directly here: info@stevejordan.com www.stevejordan.com www.newportbeachprivatefitness.com www.westwoodprivatefitness.com Learn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-protocol/ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle: ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/ Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
In today’s episode we interview Dr. Farah Salahuddin, MD, a rheumatologist; Learn about the facets of rheumatology and how inflammatory markers can influence your pain. Dr. Salahuddin is the founder of Rheum Without Walls, a virtual telehealth platform that serves patients with rheumatic conditions. You can contact Dr. Salahuddin through this website: https://www.rheumwithoutwalls.com/contactus Learn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-protocol/ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle: ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/ Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Learn about how core strengthening can help with sciatica pain, but also learn about how it might not be the best solution. Research articles: https://pubmed.ncbi.nlm.nih.gov/27849389/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5648929/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6220097/ https://pubmed.ncbi.nlm.nih.gov/23411647/ What is sciatica? https://open.spotify.com/episode/0RmiBZDUAwGOGpUkM4WTIC?si=5556630d986640d4 Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Learn about the steps to finding the right provider for you in the journey to sciatica pain relief. Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Our first episode of the year will talk about prediabetes, what it is, how to address it, and it’s role in sciatica pain. We interview experts on this subject in today’s episode. Learn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-protocol/ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle: ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/ Sara and Mauricio Leal https://zensnc.com/ https://www.instagram.com/zensnc/ Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Disc herniations are a common cause for sciatica pain. Learn about the various techniques to help relieve this type of issue. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ https://www.ncbi.nlm.nih.gov/books/NBK560878/ https://pubmed.ncbi.nlm.nih.gov/30151119/ https://www.ncbi.nlm.nih.gov/books/NBK560878/ https://pubmed.ncbi.nlm.nih.gov/29180112/ Learn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-protocol/ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle: ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/ Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Massage can be helpful for sciatica, but how? In today’s episode, we meet with Dennis Murphy, who’s been a massage therapist for 14 years. We learn about how and where massage can help with sciatica pain. Episode 1- Our founding story- https://open.spotify.com/episode/6UTVYh9FW7bXcag9Xe1tdD?si=e73faacec1824f3e Anatomy Trains by Thomas Myers- https://www.amazon.com/Anatomy-Trains-Book-Myofascial-Professionals-ebook/dp/B086BXN8CT/ref=sr_1_1?dchild=1&keywords=anatomy+trains&qid=1634052775&s=digital-text&sr=1-1 Message Dennis for massage information: murphymassagemarin@gmail.com Learn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-protocol/ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle: ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/ Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
We answer the commonly asked question, will losing weight help me with my sciatica pain? It depends on many factors, and we take a deep dive into this question. Breathe by James Nestor (amazon affiliate link): https://amzn.to/2YnVsLB Spinal stenosis and sciatica: https://open.spotify.com/episode/55ZdDcUWtlSPBIEzSwuUbG?si=2d819db2adf84a6e Learn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-protocol/ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle: ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/ Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy