Healing Codes

Episode 93 | Guided Heart Chakra Meditation—a healing space to reconnect with your inner child, release ancestral burdens, and open your heart to divine love and conscious intention. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 92 | Science meets soul to help you come home to yourself, focusing on the Heart Chakra. 🔑 Key Topics in This Episode:What the heart chakra (Anahata) is and why it’s the central bridge between Earth and spirit.Signs of a balanced vs. imbalanced heart chakra (emotionally, physically, and energetically).How ancient traditions view the heart as the seat of soul and spiritual wisdom.Scientific insights from the Institute of HeartMath on the heart’s electromagnetic field.The healing power of heart coherence and the frequency of 528 Hz.How the heart integrates energy from the root and crown chakras.The connection between the heart chakra and immunity, breath, and vitality.Common heart chakra wounds—grief, betrayal, abandonment—and how to begin healing them.The importance of choosing love over fear for true embodiment and connection.  Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 91 | Rooted, Flowing, Empowered – Your Energetic Foundation | Healing Codes Podcast with Julie WilliamsHealing Codes Podcast with Julie Williams: a personal invitation into a journey of awareness, restoration, and empowerment.  This is the next episode in the 7 Healing Chakra series, s guided journey through the seven chakras—integrating Consciousness Medicine, Family Constellations, and NLP—to restore balance, unlock ancestral and energetic healing, and embody your soul’s true power.Key topics include:🌈Pause & Integrate– A sacred reset before rising to the heart chakra, honouring the first three chakras as your foundation for energetic health.🌿What Chakras Really Are– Understand chakras as living channels of consciousness that influence your body, emotions, beliefs, and ancestral patterns.🔻Why Bottom to Top Matters– Healing begins at the root—safety, belonging, creativity, and confidence must be restored before ascending.🔍Self-Awareness Skill– Practice energetic check-ins throughout the day to track your balance, triggers, and flow without judgment.⚖️Signs of Balance vs. ImbalanceRoot: Steady, grounded, safe vs. anxious, disconnected, fearfulSacral: Creative, emotionally open vs. numb, overwhelmed, shame-basedSolar Plexus: Confident, decisive, empowered vs. doubtful, stuck, people-pleasing🌺8-Minute Guided MeditationMove through the5-petal lotus of each chakra: Physical, Energetic, Emotional, Ancestral, and SpiritualRelease outdated patterns and refill with vitality, pleasure, and purposeVisualise the three chakras spiralling in sacred geometry, cohering into one radiant foundation of strength and clarity🌀Unify Your Foundation– Activate root-to-solar coherence as one living field of empowerment so you can embody your path with grounded presence. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 90 |  Solar Plexus Chakra—the radiant core of personal power, will, and purpose.  You’ll learn about the key components governed by the solar plexus, how to recognise imbalances and ways to recalibrate it into harmony with a guided meditation to ignite your inner sun, release inherited self-doubt, and embody your personal power with grace.In this Episode:Discover the Power Hidden in Your CoreLearn how the solar plexus chakra fuels confidence, purpose, and the courage to act on your truth.From Survival to RadianceSee how this fiery chakra builds on the grounding of the root and the flow of the sacral to ignite empowered action.Spot the Signs of Energy LeaksUncover subtle ways you may be giving your power away—and how to reclaim it with grace.Turn Doubt into DirectionExplore holistic healing tools, ancestral insights, and everyday practices to balance your inner sun.Light Up from WithinExperience a powerful 8-minute guided meditation to awaken your solar plexus, clear old conditioning, and embody radiant self-worth. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 89 | Rise into the realm of emotion, sensuality, and flow: the Sacral Chakra.Welcome back to the Healing Codes Chakra Series, where we explore the deep wisdom and healing potential of your energy system. Last week, we grounded into the Root Chakra—our foundation of safety, survival, and support. Key Topics Include:🔶 Discover the Emotional Power of the Sacral ChakraLearn how this energy center governs your ability to feel, connect, and flow with life.💃 Unlock Creativity and Sensual ExpressionExplore how the sacral chakra fuels artistic inspiration, body confidence, and intimate connection.💔 Heal Emotional Rigidity and Reclaim PleasureIdentify hidden blocks that keep you stuck in overthinking, numbness, or people-pleasing—and learn how to shift them.🧘 Experience a Guided Meditation to Awaken FlowDrop into an 8-minute energetic practice to balance your sacral chakra and reconnect it with your root.🌊 Feel More, Flow More, Live MoreThis episode is an invitation to release control, soften emotional tension, and embrace the beauty of your natural rhythms. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 88 | Mind, body, and soul meet for deep healing and empowered living. This is the first in the chakra healing series focused on the root chakra.  Key Topics Include:The chakra system as a map for personal healing and transformation.Key aspects associated with the root chakra.Sign of imbalance and balance in this energy centre.Tools for root chakra healing.Guided meditation for activation and healing the root. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 87 | Unlock the wisdom of ancient healing traditions and apply them to our modern lives through the lens of Consciousness Medicine. Today, we’re inviting in the energy of a powerful guide—the great remover of obstacles, the opener of doorways, the guardian of new beginnings—Ganesh. In this episode, Ganesh is here to help you step forward with faith and confidence. Let’s explore his story, his wisdom, and how we can integrate his guidance into our lives through Consciousness Medicine, Family Constellations, and NLP. If you’ve been waiting for a sign, this is it. The doors are open. The blocks have been cleared. The answer is YES. Whatever you’ve been praying for, moving towards, or hesitating about—trust that now is the time. Keep a positive mindset, and know that divine support is with you.Key Topics:Ganesh's role, symbolism and mythological originsHow to apply Consciousness Medicine to overcoming obstaclesConsciousness Medicine, NLP and Family Constellation healing practices inspired by GaneshGuided Meditation to embrace the power of YESOther episodes in this series:Episode 82: Positive Change (Pavarotti - Transformation)Episode 83: Flow of Prosperity (Lakshmi - Abundance)Episode 84: Choose PEace (Yogananda - Inner Peace)Episode 85: Empowered Transformation (Kali - Embodiment of Change)   Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 86 | Spirit Science:Today, we step into a doorway—one that leads us to the past, the present, and the future of healing. It is the doorway of psychedelic medicine—once revered, then forbidden, and now returning as a powerful force in mental health, trauma recovery, and spiritual awakening.  Key Topics Include:Historical background on plant medicinesScientific data on the therapeutic benefitsUsing these substances in ceremony versus recreationallyMy journey of liberation.This is my offering in the Podcasthon event happening this week, uniting podcasters globally to dedicate an episode to a cause close to their heart.  Mind is the use of plant medicines for therapeutic purposes in an ethical and legal way that protects both clients and practitioners doing this life-affirming work. The organisation I’m featuring here is MAPs (Multidisciplinary Association for Psychedelic Studies). Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 85 | Empowered Transformation. This episode is inspired by the Hindu goddess Kali, who can support us in the embodiment of transformation, destruction and rebirth.  Her teachings can guide us in shedding old patterns, reclaiming our authentic power and stepping into the life we are meant to live.  Discover ways to harness this sacred power for personal transformation through Consciousness Medicine, Family Constellations and Holistic NLP (Neuro-Linguistic Programming).Key Topics Include:How we can embody Kali's wisdom to surrender to radical truth, cut away attachments and liberate ourselves from outdated conditioning in our modern lives.How limiting beliefs can hold us back in our transformation with practical tools to revise them to empowering beliefs.Embracing destruction as a path to freedom using Consciousness Medicine, Family Constellations and NLP.How to face the shadow parts of ourselves with radical courage.How to reclaim your power through embodied presence.Guided meditation to meet Kali to receive her wisdom and support in transformation. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 84 | This episode is inspired by Yogananda, the beloved author of Autobiography of a Yogi, who popularised yoga and meditation in the West, emphasizing the oneness of all spiritual and religious paths.  With his wisdom, together with the practices of Consciousness Medicine, Family Constellation and Holistic NLP, I’ll explore how you can move beyond conditioned reactions and into a place of deep, unshakable peace.  You’ll learn how to do this by listening to your heart’s wisdom to embody a state of peacefulness that will elevate your energy and help you manifest your desires.Key Topics include:Peace as an Inner State: how Yogananda teaches that peace is not found externally but cultivated within.The Illusion of External Peace: true peace is independent of outside conditions - it is a state of being.The Power of Choice: How NLP (Neuro-Linguistic Programming) explains how regularly choosing peace rewires the brain, creating new neural pathways that support inner calm.How letting go of ancestral entanglements with Family Constellation work allows for the creation of a legacy of peace for future generations.How Consciousness Medicine can bring true peace by restoring balance across the Body Matrix: physical, energetic, emotional, ancestral and spiritual bodies.Practical exercises for cultivating and integrating peace in your daily life. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 83 | This episode is inspired by Lakshmi, the Hindu goddess of abundance and prosperity, to help you create alignment and harmony in your life around money and finances.  Key topics include:Prosperity is a holistic state of being through balancing your spiritual, emotional, physical, ancestral and energetic bodies with Consciousness Medicine, Holistic NLP and Family Constellations.The importance of revising limiting beliefs to empowering ones to ipe the flow of prosperity.How your ancestral past can affect your ability to receive abundance in all forms.How to activate the flow of money into you life by balancing the energetic flow of abundance. Using gratitude as a practice to activate the flow of prosperity in your life. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 82 | Start the New Year with positive new beginnings practices. In today’s episode, I’ll explore transformative tools and ancient wisdom to create lasting, positive change in your life.  To do this, I’ll delve into how Consciousness Medicine, Holistic NLP and Family Constellation work can guide us toward inner harmony and deeper healing.  As I’ve been living in India for the last few months, I feel inspired to include the Hindu goddess Parvati – the goddess of love, devotion and transformation- to illuminate this personal healing journey.Key Topics Include:Navigating positive change by connecting to the energies of the ascended master Parvati, the Hindu goddess of transformation.Visualisation exercise to feel support and compassion to climb the metaphorical mountain of transformation.Using Family Constellation work to align with devotion to the greater whole to empower your personal growth journey.How NLP offers a practical tool to rewrite internal stories that no longer serve us.By a holistic approach to healing, we can remember that at the heart of this work is devotion—devotion to yourself, your ancestors, and the interconnected web of life. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 81 | Embrace new beginnings with practical ways to embrace new beginnings by following your heart to set intentions to align with your truth, love and joy.Key Topics Include:Why following your heart is a key part of setting intentions for new beginnings.Interdisciplinary research showing the power of the heart in influencing emotional processing, decision-making and cognitive function.How spiritual traditions honor the heat as the centre for higher consciousness.Practices to nourish your heart connection.How to tune into your inner wisdom by following your heart.Ways to overcome fear and resistance to nourish the trust in your heart's wisdom. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 80 | Clear, Shield, Thrive: Healthy Boundaries for Sensitive Souls. In today’s episode, I’ll discuss something that will help you more resourcefully get through the holidays with family, manage difficult relationships with greater ease, and stay grounded in situations that unsettle you.  This is the practice of clearing and shielding your energy from a place of love, not fear.  I’ll bring you through a guided meditation to allow you to get a felt sense of how to practice this and build a strong, energetic presence of being that will shield you from anything that does not serve your greatest good.Key Topics Include:Who this practice is most useful for including empaths, caregivers, energy practitioners and those seeking personal empowerment.Rethinking energy shields: love vs. fearClearing by returning to your true essenceHealthy boundaries as acts of loveGuided meditation to access a presence of being to clear and shield your energy to cultivate healthy boundaries with love not fear.  Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Episode 79 | Dopamine Detox Series Ep. 4 of 4. Today’s episode is the last in the dopamine detox series, where I’ve been covering essential information, skills and practices to help you achieve greater focus, joy, motivation and vitality in your life.   Experience a guided meditation that weaves together the healing potential from this series into a powerful, restorative experience for restoring balance to your dopamine system and reclaiming your natural joy.You can catch up on the previous podcast episodes as you feel called here:Episode 76 Dopamine Detox Episode 77 Reclaim Your JoyEpisode 78 Burnout BreakthroughYou can also read the companion blogs for these episodes here:Dopamine DetoxReclaim Your JoyBurnout Breakthrough Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe