Episode 92 | Science meets soul to help you come home to yourself, focusing on the Heart Chakra. 

🔑 Key Topics in This Episode:

• What the heart chakra (Anahata) is and why it’s the central bridge between Earth and spirit.
• Signs of a balanced vs. imbalanced heart chakra (emotionally, physically, and energetically).
• How ancient traditions view the heart as the seat of soul and spiritual wisdom.
• Scientific insights from the Institute of HeartMath on the heart’s electromagnetic field.
• The healing power of heart coherence and the frequency of 528 Hz.
• How the heart integrates energy from the root and crown chakras.
• The connection between the heart chakra and immunity, breath, and vitality.
• Common heart chakra wounds—grief, betrayal, abandonment—and how to begin healing them.
• The importance of choosing love over fear for true embodiment and connection.
   

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Production assistance from Podlad.com | Art image by Joma Sipe