Episode 91 | Rooted, Flowing, Empowered – Your Energetic Foundation | Healing Codes Podcast with Julie Williams

Healing Codes Podcast with Julie Williams: a personal invitation into a journey of awareness, restoration, and empowerment.  This is the next episode in the 7 Healing Chakra series, s guided journey through the seven chakras—integrating Consciousness Medicine, Family Constellations, and NLP—to restore balance, unlock ancestral and energetic healing, and embody your soul’s true power.

Key topics include:

🌈Pause & Integrate– A sacred reset before rising to the heart chakra, honouring the first three chakras as your foundation for energetic health.

🌿What Chakras Really Are– Understand chakras as living channels of consciousness that influence your body, emotions, beliefs, and ancestral patterns.

🔻Why Bottom to Top Matters– Healing begins at the root—safety, belonging, creativity, and confidence must be restored before ascending.

🔍Self-Awareness Skill– Practice energetic check-ins throughout the day to track your balance, triggers, and flow without judgment.

⚖️Signs of Balance vs. Imbalance

Root: Steady, grounded, safe vs. anxious, disconnected, fearful

Sacral: Creative, emotionally open vs. numb, overwhelmed, shame-based

Solar Plexus: Confident, decisive, empowered vs. doubtful, stuck, people-pleasing

🌺8-Minute Guided Meditation

Move through the5-petal lotus of each chakra: Physical, Energetic, Emotional, Ancestral, and Spiritual

Release outdated patterns and refill with vitality, pleasure, and purpose

Visualise the three chakras spiralling in sacred geometry, cohering into one radiant foundation of strength and clarity

🌀Unify Your Foundation– Activate root-to-solar coherence as one living field of empowerment so you can embody your path with grounded presence.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

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Production assistance from Podlad.com | Art image by Joma Sipe