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➣ Health for Fitness Podcast (all platforms)
https://healthforfitness.podcastpage.io/
➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ Instagram:
@hmaewalsh
Hi, My name is Heather.
My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people.
If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it. I've taken people from all walks of life from unsustainable and unhappy to a lifestyle that supports their goals without driving them insane.
It looks different for everybody, but if we can use frameworks to think about and apply these strategies to our own situations - that changes everything. There are a few key things I've found with myself and my clients that just work. My goal is to share as many of those things with you as I possibly can without any fluff - the fluff prevents us from looking at our habits clearly and logically.
This doesn't have to be hard or miserable, and I don't want you to take my word for it. I'd like to prove it to you.
If I helped you simplify or clarify your healthy lifestyle in any way, please leave a review.
This is how I'm measuring my progress.
You get nothing out of leaving a review - there's no social credit, there's no likes and comments.
By the law of reciprocity, a person that takes the time to leave a review, a rating, or a comment on the video versions is unlikely to do so without a positive impact of some sort.
So, this is how I will measure my mission.
If anything has resonated and you left a review - THANK YOU, from the bottom of my heart.
With Gratitude,
Heather Mae
*NOT medical Advice!*
My Customized Coaching Company: CustomizedWeightLoss.com
@hmaewalsh on Instagram
www.Youtube.com/itshmae
43 Episodes
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1Send us a textFollow My Amazon StoreFront to be notified of Fitness Deals: www.amazon.com/shop/hmaewalsh APPAREL + PROGRAM:https://norwottuck-online.myshopify.com/ Norwottuck Online Workout Program: Norwottuckonline.comInstagram: @norwottuckonlineOnline Group Program: $27.00/month, access to coaches, minimal equipment options, track your progress, app for community access:Follow me on Instagram: @hmaewalshhttps://buymeacoffee.com/heatherwalshhealthforfitness.us Facebook Page: h...
Send us a textAPPAREL + PROGRAM:https://norwottuck-online.myshopify.com/ Norwottuck Online Workout Program: Instagram: @norwottuckonlineOnline Group Program: $27.00/month, access to coaches, minimal equipment options, track your progress, app for community access:Follow me on Instagram: @hmaewalshhttps://buymeacoffee.com/heatherwalshhealthforfitness.us Facebook Page: https://www.facebook.com/hmaewalshJoin the email list:http://eepurl.com/hxxm0LNo spam, just nutrition advice, for fre...
Send us a textNorwottuck Online Workout Program: Instagram: @norwottuckonline$27.00/month, access to coaches, minimal equipment options, track your progress, app for community access:https://norwottuck.wodify.com/OnlineSalesPortal/PaymentOptions.aspx?PaymentScheduleTemplateId=307746&IsMobile=True&LocationId=6162&OnlineMembershipId=198028Follow me on Instagram: @hmaewalshhttps://buymeacoffee.com/heatherwalshhealthforfitness.us Facebook Page: https://www.facebook.com/hmaewalshJ...
Send us a texthttps://buymeacoffee.com/heatherwalshBuy My Gym Programming: https://norwottuck.wodify.com/OnlineSalesPortal/PaymentOptions.aspx?PaymentScheduleTemplateId=307746&IsMobile=True&LocationId=6162&OnlineMembershipId=198028Join the email list:http://eepurl.com/hxxm0LNo spam, just nutrition advice, for free.Follow me on Instagram: @hmaewalshhealthforfitness.us Facebook Page: https://www.facebook.com/hmaewalshSupport the show➣ Youtube Channel:https://www.Youtube.com/itshmae➣...
Send us a textWe are talking all things toxins, cleansing, skinny teas, detoxing, and what to do if you find you are symptomatic and don't know why.Taylor Sappington | Taylored Well BeingTaylor's Instagram: https://instagram.com/tayloredwellbeing?utm_medium=copy_linkWork with Taylor: https://www.tayloredtransition.com/application15 Day Gut Health Freebie: https://www.tayloredtransition.com/5DayFreeyourGutTaylored Talks Podcast: https://podcasts.apple.com/us/podcast/taylored-talks/id15292...
Send us a textDo you find yourself in an argument (with yourself) every time you get hungry? If so, join as we dive into action steps and the explanation regarding hunger vs. appetite.https://buymeacoffee.com/heatherwalshJoin the email list:http://eepurl.com/hxxm0LNo spam, just nutrition advice, for free.Follow me on Instagram: @hmaewalshhealthforfitness.us Facebook Page: https://www.facebook.com/hmaewalshSupport the show➣ Youtube Channel:https://www.Youtube.com/itshmae➣ Free Calorie + Macro ...
Send us a textSick of starting Monday? Perfect. How to actually get out of this loop, 101.https://buymeacoffee.com/heatherwalshJoin the email list:http://eepurl.com/hxxm0LNo spam, just nutrition advice, for free.Follow me on Instagram: @hmaewalshhealthforfitness.us Facebook Page: https://www.facebook.com/hmaewalshSupport the show➣ Youtube Channel:https://www.Youtube.com/itshmae➣ Free Calorie + Macro Calculator:CustomizedWeightLoss.com➣ Third Party Tested + NSF Certified Supplements: https://w...
Send us a textIn this episode, we dive deep. Talking about Keto, chronic illness, what people are missing in their weight-loss journey, and different stories where all aspects come to life. Adam is the host of "Low Carb Hustle" and "Podcasting Business School." He is a former gym-owner turned business coach who maintains his 100+ lb weight loss through the Keto Protocol. Where to Find Adam:Instagram ( @lowcarbhustle ) ( @podcastingbusinessschool ) Website: www.podcastingbusiness.schoolPodcast...
Send us a text* To Enter Giveaway: Share your favorite episode to Instagram, Share my latest IG post to your story, or Leave a Review for the show on Apple Podcasts - If you are on private or your name is not attached please send me a screenshot to ensure you are entered!*Kate's Instagrams: @CFKate @CrossfitterwithSignhttps://buymeacoffee.com/heatherwalshJoin the email list:http://eepurl.com/hxxm0LNo spam, just nutrition advice, for free.Follow me on Instagram: @hmaewalshhealthforfitness.usFa...
Send us a text"If I want to _______ what kind of coaching do I need?" Find out here!https://buymeacoffee.com/heatherwalshJoin the email list:http://eepurl.com/hxxm0LNo spam, just nutrition advice, for free.Follow me on Instagram: @hmaewalshhealthforfitness.usFacebook Page: https://www.facebook.com/hmaewalsh--- Support this podcast: https://anchor.fm/heather-walsh8/supportSupport the show➣ Youtube Channel:https://www.Youtube.com/itshmae➣ Free Calorie + Macro Calculator:CustomizedWeightLos...
Send us a textThis is for those asking "what if I DON'T want to do things in moderation?" or who have extreme goals. Please note the multiple times that I highlight that near-perfection in your process for extremes will not work for most people. This episode will help you determine the areas you can be more extreme in and also the aspects that may not be as worth it to you. Website: healthforfitness.ushttps://buymeacoffee.com/heatherwalshJoin the email list:http://eepurl.com/hxxm0LNo spa...
Send us a textThis episode is a coaching call as opposed to our normal format. My dear friend since I was a kid joins me for a nutrition consult that she agreed to record for these purposes. We go through her journey and she leaves with action steps to pursue here goals. If you like episodes like these, please reach out and we will continue them!https://buymeacoffee.com/heatherwalshJoin the email list:http://eepurl.com/hxxm0LNo spam, just nutrition advice, for free.Follow me on Instagram: @hm...
Send us a textIf you are going through any sort of routine, it can be overwhelming to keep up with your nutrition and fitness plans. Here we talk about how to avoid spiraling and how you can ensure your vacation is fun, relaxing, and you keep your sh*t together. Join the email list:http://eepurl.com/hxxm0LNo spam, just nutrition advice, for free.Follow me on Instagram: @hmaewalsh--- Support this podcast: https://anchor.fm/heather-walsh8/supportSupport the show➣ Youtube Channel:https://ww...
Send us a textThis episode we dive a little deeper than normal, you could say it's even somewhat...serious. There's been a lot that has gone into the past decade to get me to where I am today. Going through the biggest lessons I've learned throughout my journey and what I'm doing to correct those things I was really far off on. Mentions of disordered eating are included, so please look after yourself if that isn't something you should be hearing at the moment. Join the email list:http://...
Send us a textIn this episode, Heather and Rob tackle the things that most often derail people from reaching their goals. Starting off with more formal questions and leading into a more conversational style interview, this first guest is one for the books. Ever wonder what your coach does differently for professional athletes compared to you? Ever wonder what it's like to open a gym at 23 years old? This range and everything in between is covered right here. Instagram: @NorwottuckCrossfi...
Send us a textDiving into the basics of gut health, what that even means, what foods support it best, and how you can begin to address any gut-health concerns of your own. Plus, Heather hints at the first ever guest appearance coming next week. Instagram: @hmaewalshEmail List: http://eepurl.com/hxxm0LNo spam, just nutrition advice, for free.Find me on YouTube, https://www.youtube.com/channel/UCSvUIDHKM2wscCU3aGoeCbw--- Support this podcast: https://anchor.fm/heather-walsh8/supportSupport...
Send us a textHow many calories should you eat in a day? What is a macro? How do you count them? How do I stick to this shit? Fear not, grab a pen and paper and get ready for the answers. Don't forget to leave a review or share this episode, I may just be buying your coffee for the week :)Mentioned:https://www.precisionnutrition.com/nutrition-calculatorhttps://www.jamessmithacademy.com/macro-calculator/Instagram: @hmaewalshEmail List: http://eepurl.com/hxxm0LNo spam, just nutrition advice, fo...
Send us a textHormones, fat loss, your cycle, and trying to navigate when all of them collide can be massively overwhelming. Here, we dive into the ins and outs of manipulating your cycle to work FOR you, not against you. Instagram: @hmaewalshEmail List: http://eepurl.com/hxxm0LNo spam, just nutrition advice, for free.Find me on YouTube, https://www.youtube.com/channel/UCSvUIDHKM2wscCU3aGoeCbwWomen's Health Resources:Beyond the Pill- Jolene BrightonPeriod Repair Manual - Laura BridenHorm...
Send us a textYou are not too good for the basics, I promise you that. Here, we go over the foundation on which you can build your fitness empire. But first, let's talk about just adding some exercise into your life that doesn't make you want to end it all, shall we? Instagram: @hmaewalshEmail List: http://eepurl.com/hxxm0LNo spam, just nutrition advice, for free.Find me on YouTube, https://www.youtube.com/channel/UCSvUIDHKM2wscCU3aGoeCbw--- Support this podcast: https://anchor.fm/heathe...
Send us a textDo you look for the first possible reason to abort mission the second that you see a glimmer of progress? Buckle up, we're talking about how to undo all the BS narratives you've internalized and giving you some immediate tips and tricks to implement. --- Support this podcast: Support the show➣ Youtube Channel:https://www.Youtube.com/itshmae➣ Free Calorie + Macro Calculator:CustomizedWeightLoss.com➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/cus...
Send us a text➣ Youtube Channel:https://www.Youtube.com/itshmae➣ Free Calorie + Macro Calculator:CustomizedWeightLoss.com➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss➣ Instagram: @hmaewalshIn this episode, Heather dives into her reasoning for starting the show. She goes through the ins and outs of fitness when layered on top of having normal responsibilities and vices. Some sarcasm, a few curse words, and good intentions are paving the wa...
Send us a text ✅ The Supplements Mentioned (All third party tested, NSF Certified)** - **Creatine** (performance, recovery, brain function). - https://s.thorne.com/CRSRx - **Caffeine** (energy, focus, endurance) - https://s.thorne.com/kI4DJ - **Whey Protein** (if you struggle to hit protein intake). - https://s.thorne.com/emFVt - **Omega-3s** (for brain, heart, & joint health). - https://s.thorne.com/cfP6Q - **Magnesium** (for sleep, stress, & recovery). - https://s.t...
Send us a text Support the show ➣ Youtube Channel: https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ Instagram: @hmaewalsh
Send us a text Support the show ➣ Youtube Channel: https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ Instagram: @hmaewalsh
Send us a text Hello, beautiful people and welcome back to the show. Look, don't shoot the messenger on this one. I am not here to call you out. I have just seen this year after year and I am sick and tired of it. I am so sick and tired of it. I'm going to give you the most common themes. I see across all resolutions, all clients, all backgrounds, but the most common underlying issues with the resolutions and how they tend to pop up and If you can get ahead of them and address th...
Send us a textToday we answer the questions:- How much do I eat? (With or without tracking) - What do I drink?- When do I stop eating?- Can I drink alcohol?And, you'll leave with several action steps to get started on 2024 and beyond. Partial Transcript: today we are back in the new years revolution series, we are revolutionizing the way you do new years, and we're making sure that you never have to have a generic new year's resolution that ends in February every single year. A...
Send us a textThrow out your resolution, it's time for a revolution on the way we approach New Years. Subscribe to the show wherever you listen to podcasts (FREE) and turn on notifications. We'll be here every Monday morning to walk you through your new year, new routine. We suggest listening to episodes the day they come out to stay on track! If you have failed resolutions in the past. You don't have mountains of effort to give to these things. You're tired of giving up and starting aga...
Send us a textHello Everybody! This Q+A was recorded previously - I'm sick and sounding like the cookie monster as far as acoustics go, so you're welcome basically. (adore you all thank you for your patience!!) Partial Transcript: This week, rather than doing a one set topic type episode, I thought that I would go through and answer some of the questions from previous Instagram Q and A's, versions of questions that I tend to see a lot, things like that. So let's get going. First question...
Send us a textHabit Calendar PDF (FREE) file:///Users/heatherwalsh/Downloads/Pg.8NewYrsChllnge(Habit%20Calendar).pdfPartial Transcript: So if your past Thanksgiving did not go perfectly, according to your health and fitness plans, we are going to sort through today. We're going to talk about why these things happen. Each of the characters that tend to come into play and sort of how we can take these experiences and prepare for next year and the holidays to come for the rest of the holida...
Send us a textThese are the things I see go wrong most commonly with my clients who have 1-2 years of health and fitness experience. They've come a long way, but they're not quite where they'd like to be. For beginner mistakes, start with THIS EPISODEPartial Transcript: A lot of the time, it is the more common explanation being, you get close enough to your goals and you sort of get comfy because you're much more comfortable than you were before when you were farther away. I think that ...
Send us a text* AUDIO IS UNCLEAR AT CERTAIN SEGMENTS - WE APOLOGIZE!Guest Today: Rob Migliaccio Running list of best Health + Fitness Black Friday Deals Here!Support the show➣ Youtube Channel:https://www.Youtube.com/itshmae➣ Free Calorie + Macro Calculator:CustomizedWeightLoss.com➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss➣ Instagram: @hmaewalsh
Send us a textSUBSCRIBE TO THE SHOW FOR THE NEW YEARS (FREE) SERIESLeave a review if I've helped simplify health and fitness for you in any way, or share the show if you feel it would help others - I truly, truly appreciate it. Partial Transcript: I'm going to tell you five things that I'm going to stick to this week. Despite feeling like I just want to go to bed. Like I'm not mad. I'm not upset. Like nothing's wrong. Like, I'm just fucking tiredHello, beautiful people. And welcome back ...
Send us a textIf you're wondering why your results are as random as your workouts, let's chat. Today we'll review examples of specific exercises to create:- the illusion of a smaller waist- a rounder butt - a bigger butt / more developed glutes- More lift under your butt- Back of the arms "batwings" - Getting the "two lines on her stomach *points aggressively* !"- Diet strategies to compliment each of the aboveThis is to ANSWER COMMON QUESTIONS. You do not have to want these things, nor shoul...
Send us a textThe episode is also on youtube, I'd love your (constructive and kindly worded) thoughts! Partial Transcript: We are going to talk about something that is a little bit controversial. And my opinion on it is also controversial. Shocking. I know. I know you guys don't come here for the vanilla bullshit, but we're going to get into it today. So. Before we start. I want to say that everything I say today, Is meant to empower you. It is not meant to make you feel less than ...
Send us a textThe official ad + trailer of The Health for Fitness Podcast hosted by Heather Mae Support the show➣ Youtube Channel:https://www.Youtube.com/itshmae➣ Free Calorie + Macro Calculator:CustomizedWeightLoss.com➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss➣ Instagram: @hmaewalsh
Send us a textIn this episode, we cover how much cardio is too much cardio and how it can impact your progress. If any of my episodes have helped you, please leave a review! Support the show➣ Youtube Channel:https://www.Youtube.com/itshmae➣ Free Calorie + Macro Calculator:CustomizedWeightLoss.com➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss➣ Instagram: @hmaewalsh
Send us a textlinktr.ee/hmaewalshPartial Transcript: Hello, beautiful people. And welcome back to the show.Today. I want to go through my top do's and don'ts in general for health, fitness, wellness all around. So these are going to hopefully apply to most, if not all of you. So. I don't want to waste any of your time. Let's get right into it. The first thing, and I see this all the fucking time. I see this more often than probably anything else on this list. 10 times over. Do...
Send us a textSocials + Links: Scroll to bottomPartial Transcript: Hello, beautiful people. And welcome back to the show today. We are going to talk about fat loss, maintenance, muscle gain body. Recomposition all of these crazy terms that everyone throws around. And I don't really think that there's much explanation on the basics anymore. And I don't really know why I'm seeing that trend to maybe it's. I mean, algorithms are so weird. Maybe I'm seeing something different, but I'm seeing...
Send us a textRob's Twitter: https://x.com/rjmigliaccioiii?s=21&t=UZXAAZe_TjtHB_l6R83x8Q Patreon Podcast Offer: patreon.com/hmaewalsh Partial Transcript: Hello, beautiful people. And welcome back to the show. First, I want to give you an offer that I am posting nowhere else. I have sort of gathered all of the nutrition resources from everything I've ever made. Um, which is a lot between the gym and my own nutrition work and everything that I've done with 23 hour health. Um, ther...
Send us a textThis is one of my favorite episodes. I walk you through an exercise I do with 99% of my clients that maps out success into easy action steps for good times and bad. If you enjoy the episode, I do not advertise - PLEASE LEAVE A RATING OR REVIEW ❤️Instagram: @hmaewalshPARTIAL TRANSCRIPT:Hello beautiful people and welcome back to the show today. I am going to hand you the keys to success And that is a promise i'm going to deliver on I really am going to hand you the key to your own...
Send us a text*Sorry for the weird pause at the beginning, intro music did not load!Do you overthink your health routine? This one's for you. I'm hoping that by the end of this, you feel a little bit better and you also feel like you can weigh yourself and understand it and not just have that panicky feeling. Cause I think that comes from really not knowing what it means and the fear that obviously it can never be undone or I, once I gained weight, it's so hard to lose it. There's a...
Send us a textwww.23hourhealth.com for your free personalized macro + calorie calculation.instagram: @hmaewalshSupport the show➣ Youtube Channel:https://www.Youtube.com/itshmae➣ Free Calorie + Macro Calculator:CustomizedWeightLoss.com➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss➣ Instagram: @hmaewalsh
Send us a textGet your macro + calorie intake estimate for free below:www.23hourhealth.com/calorie-calculator/ Instagram:@hmaewalsh@23hourhealthSupport the show➣ Youtube Channel:https://www.Youtube.com/itshmae➣ Free Calorie + Macro Calculator:CustomizedWeightLoss.com➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss➣ Instagram: @hmaewalsh
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