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Where to Start: Your Basics Guide to Starting Out in Health and Fitness

Where to Start: Your Basics Guide to Starting Out in Health and Fitness

Update: 2021-06-19

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You are not too good for the basics, I promise you that. Here, we go over the foundation on which you can build your fitness empire. But first, let's talk about just adding some exercise into your life that doesn't make you want to end it all, shall we?

Instagram: @hmaewalsh

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No spam, just nutrition advice, for free.

Find me on YouTube, https://www.youtube.com/channel/UCSvUIDHKM2wscCU3aGoeCbw

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Where to Start: Your Basics Guide to Starting Out in Health and Fitness

Where to Start: Your Basics Guide to Starting Out in Health and Fitness

Heather Walsh