Hormones, Fat Loss, and Getting the Most Out of Your Effort
Description
Hormones, fat loss, your cycle, and trying to navigate when all of them collide can be massively overwhelming. Here, we dive into the ins and outs of manipulating your cycle to work FOR you, not against you.
Instagram: @hmaewalsh
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No spam, just nutrition advice, for free.
Find me on YouTube, https://www.youtube.com/channel/UCSvUIDHKM2wscCU3aGoeCbw
Women's Health Resources:
Beyond the Pill- Jolene Brighton
Period Repair Manual - Laura Briden
Hormone Cure - Sara Gottfriend
Woman Code - Alissa Vitti
No Period, Now What - Nicola Rinaldi
Taking Charge of Your Fertility - Toni Weschler
--- Support this podcast: https://anchor.fm/heather-walsh8/support➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
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@hmaewalsh
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