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How To: Find Your Calorie Needs, Your Macro Breakdown, and Tips to Get It Done Without Losing Your Sh*t

How To: Find Your Calorie Needs, Your Macro Breakdown, and Tips to Get It Done Without Losing Your Sh*t

Update: 2021-06-28

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How many calories should you eat in a day? What is a macro? How do you count them? How do I stick to this shit? Fear not, grab a pen and paper and get ready for the answers. Don't forget to leave a review or share this episode, I may just be buying your coffee for the week :)

Mentioned:

https://www.precisionnutrition.com/nutrition-calculator

https://www.jamessmithacademy.com/macro-calculator/

Instagram: @hmaewalsh

Email List: http://eepurl.com/hxxm0L

No spam, just nutrition advice, for free.

Find me on YouTube, https://www.youtube.com/channel/UCSvUIDHKM2wscCU3aGoeCbw

--- Support this podcast: https://anchor.fm/heather-walsh8/support

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➣ Youtube Channel:
https://www.Youtube.com/itshmae

➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com

➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss

➣ Instagram:
@hmaewalsh

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How To: Find Your Calorie Needs, Your Macro Breakdown, and Tips to Get It Done Without Losing Your Sh*t

How To: Find Your Calorie Needs, Your Macro Breakdown, and Tips to Get It Done Without Losing Your Sh*t

Heather Walsh