Health Up

Are we being misled by the modern healthcare system? In this eye-opening conversation, Dr. Joe Jacko—author of Bamboozled, Duped & Hoodwinked—reveals the hidden truths behind modern medicine, pharmaceutical influence, and why chronic disease care often misses the root cause. 🎧 Discover:  ✅ Why doctors are handcuffed by the system  ✅ How pharmaceutical companies shape medical practices  ✅ The truth about statins, blood pressure meds & chronic disease  ✅ Practical steps to take control of your health Dr. Jacko shares his journey from sports medicine to preventive health, showing how lifestyle changes—nutrition, movement, stress management—can outperform medications for long-term wellness. 📚 Get the book: ⁠ https://www.amazon.com/Bamboozled-Duped-Hoodwinked-Deceptions-Half-Truths/dp/1636804012 or https://www.barnesandnoble.com/w/bamboozled-duped-and-hoodwinked-joseph-g-jacko/1147458865  About Dr. Joe JackoDr. Joe Jacko is a physician specializing in internal medicine, sports and regenerative medicine, preventive medicine, and longevity science. He is the author of Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, a guide that empowers readers to navigate corruption and misinformation in healthcare. With expertise in sports injuries, hormone replacement therapy, peptide therapy and functional health strategies, Dr. Jacko helps individuals achieve optimal health and vitality beyond the limits of conventional medicine. A published medical author and respected speaker, Dr. Jacko has contributed chapters to the Hughston Orthopaedic Clinic: Sports Medicine Book and lectures on hormonal health, aging, exercise, and nutrition. He earned his BA in Biology from Wittenberg University and his MD from The Ohio State University College of Medicine, followed by an Internal Medicine Residency at Mount Carmel Medical Center and a Sports Medicine Fellowship at the Hughston Orthopaedic Clinic.  Connect with Dr. Joe JackoWebsite: https://jackomd180.com/Facebook: http://facebook.com/jackomd180⁠Twitter: https://x.com/drjoejacko Tik Tok: https://www.tiktok.com/@drjoejacko Instagram: https://www.instagram.com/drjoejacko/ Truth Social: https://truthsocial.com/@DrJoeJacko Youtube: https://www.youtube.com/@DrJoeJacko   Takeaways • The book reflects 35 years of frustration with medicine.• Many physicians have good intentions but are controlled by the system. • Pharmaceutical companies often prioritise profit over patient health. • Medicalisation leads to more people being prescribed medications. • Patients often receive only half-truths about their health. • Heart disease is largely preventable through lifestyle changes. • The healthcare system often treats symptoms rather than root causes. • Patients should be empowered to do their own research. • A partnership between doctor and patient is essential for effective care. • Alternative healthcare options are available beyond traditional medicine. About me&my health up & Anthony Hartcherme&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   Chapters 00:00 Introduction to Holistic Health and Longevity 01:52 Exploring 'Bamboozled, Duped, and Hoodwinked' 02:38 Frustrations with the Medical System 04:24 The Impact of COVID-19 on Medical Perspectives 05:05 The Role of Pharmaceuticals in Healthcare 07:56 Medicalisation and Its Consequences 09:39 Understanding Heart Disease Causes 11:42 The Shift from Health Optimisation to Sick Care 13:21 Empowering Patients in Their Health Journey 16:00 The Future of Healthcare and Patient Relationships 

In this conversation, Anthony Hartcher and Mathew Blades explore the complexities of having hard conversations. They discuss the importance of understanding the anxiety that often accompanies these discussions, the role of honesty and vulnerability, and the significance of tone and word choice. Mathew shares personal stories and insights on how to navigate difficult conversations effectively, emphasising the need for preparation, setting boundaries, and the value of truth in relationships. The conversation highlights the potential for personal growth and breaking generational cycles through open communication.  About Mathew Blades Mathew Blades is a seasoned speaker and advocate for meaningful communication, dedicated to helping individuals navigate the complexities of difficult conversations. With a rich background in radio and television spanning nearly three decades, Mathew has honed his skills in engaging audiences and fostering authentic dialogue. His personal journey has led him to become a transformational figure, focusing on breaking generational cycles and encouraging others to embrace their transitional character. Mathew believes that honest and open communication is essential for personal growth and stronger relationships. He empowers people to confront their fears surrounding difficult discussions, guiding them to understand the importance of uncovering the truth. Through his workshops and speaking engagements, Mathew shares practical strategies for approaching hard conversations with confidence and compassion, aiming to create a more connected and understanding world. Connect with Mathew Blades Website: matthewblades.com Podcast: Learn from People Who Lived It Instagram: @mathewbladesmedia Facebook: Mathew Blades LinkedIn: Mathew Blades  Takeaways Hard conversations are essential for personal growth. Understanding the anxiety behind difficult discussions can ease the process. Many people struggle with outdated operating systems from their past. Honesty is crucial in navigating hard conversations. The way we communicate can significantly impact the outcome of a conversation. Setting the stage for meaningful discussions can lead to better outcomes. Breaking generational cycles requires confronting difficult truths. Establishing boundaries is key to managing difficult conversations. The director's role in a conversation involves guiding the discussion. It's important to accept that not every conversation will end positively.  Share this episode with someone who might benefit from learning how to handle difficult conversations. Let's help each other grow and thrive!  About me&my health up & Anthony Hartcher            me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   Chapters 00:00 Introduction and Context Setting 05:09 Foundation: Three Truths About Hard Conversations 11:25 Real-World Case Studies 25:21 Practical Implementation Strategies  38:47 Closing Principles and Takeaways  

In this enlightening conversation, Anthony Hartcher and Michelle Chung explore the intricate connections between gut health, mental wellbeing, and the journey of self-discovery. They discuss the importance of understanding the root causes of physical and emotional symptoms, the impact of societal labels on identity, and the transformative power of self-love. The dialogue emphasizes the need for curiosity and reflection in the healing process, encouraging listeners to embrace their journey towards mental health and personal growth.TakeawaysMany people seek gut health solutions without understanding root causes.Physical symptoms often reflect deeper emotional and mental issues.The journey of healing involves both physical and emotional aspects.Quick fixes may provide temporary relief but do not address underlying issues.Labels can become limiting identities that hinder personal growth.Awareness of mental health conditions can be beneficial if not overly identified with them.It's essential to connect with one's inner voice and values.Curiosity and exploration are vital in the healing process.Transformation is a constant in life, and embracing it is crucial.Self-love is a journey that requires patience and reflection.Ready to start your journey? Explore free resources, book a discovery session, and connect with AnthonyDon’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction to Inner Focus and Self-Love 02:50 The Connection Between Gut Health and Mental Well-Being 06:21 The Journey of Healing: Case Studies and Personal Stories 10:06 Understanding Mental Health: Anxiety and Depression 13:57 The Spectrum of Mental Health Issues 16:53 The Impact of Labels and Identity on Mental Health 20:27 Navigating Diagnosis and Awareness in Mental Health 23:16 The Role of Environment and Community in Identity 27:55 The Importance of Thriving vs. Surviving 28:46 The Pathway to Self-Love and Healing 32:36 The Influence of Others on Our Self-Perception 35:27 Final Thoughts on Transformation and Reflection 38:34 Podcast Disclaimer 

Are your symptoms just the tip of the iceberg? What if the discomfort you’re feeling—physically, mentally, or spiritually—isn’t the real problem, but a signal pointing to something deeper? In this episode of Me&My Health Up, Wellcierge and lifestyle medicine specialist Anthony Hartcher dives into the hidden meaning behind signs and symptoms. He explains why masking or ignoring them never solves the root cause—and how tuning in, becoming curious, and exploring what’s beneath the surface can restore your vitality and move you toward true wellbeing. Anthony shares practical guidance on how to interpret your symptoms, increase your awareness, and take meaningful action so you can finally address what’s driving your health challenges. In This Episode, You’ll Learn: ✅ Why symptoms are only the tip of the iceberg ✅ Why masking discomfort doesn’t address the real issue ✅ Practical steps to tune into your body and take empowered action ✅ How the mind-body connection influences your clarity and wellbeing ✅ How leaning into symptoms accelerates growth, healing, and self-awareness If you’ve been feeling disconnected, overwhelmed, scattered, or stuck with persistent symptoms that won’t go away, this episode will help you understand what your body is really trying to tell you. 📞 ⁠Book a free call with AnthonyTune in, reflect deeply, and begin uncovering what lies beneath the surface of your health. Don’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters 00:00 - Welcome to Me & My Health Up  00:30 - What Does “Tip of the Iceberg” Mean for Health?  01:20 - Why Symptoms Are Signals, Not Problems  02:10 - Feeling Disconnected? What It Really Means  03:00 - The Mind Overload: Too Many Files Open  03:45 - Why Ignoring Symptoms Makes Things Worse  04:30 - Leaning Into Signs for Growth & Awareness  05:20 - Trial and Error: Finding What Works for You  06:10 - Reclaiming Vitality and Clarity  07:00 - How Anthony Helps Solve Deep Health Problems  08:00 - Free Call Invitation & Closing Thoughts 

🎄 Struggling to stay healthy and emotionally balanced during the festive season? In this episode of Me&My Health Up (also featured on Joyful Mate), Anthony Hartcher shares practical strategies to help you:✅ Navigate family gatherings with ease✅ Manage emotions and reduce stress✅ Enjoy food and drinks without guilt✅ Find meaningful connection—whether with people, nature, or hobbiesThis festive season is about joy, connection, and balance. Learn how to embrace the holidays without judgment and create a healthier, happier experience.If you need help navigating the festive season, don't hesitate to reach out to Anthony for guidance. Book a FREE Discovery Session⁠ today!  📌 Tune in now and embrace the season with open arms! And tune in for more wellness tips every Tuesday (Me&My Health Up) and Saturday (Joyful Mate).   Don’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   Chapters 00:00 Intro – Navigating the Festive Season with Good Health  01:57 Why Connection Matters During the Holidays  03:00 Handling Difficult Family Dynamics & Emotional Prep  04:48 Letting Go of Food & Drink Judgments  06:30 Managing Emotions for Better Control  07:03 Embracing Wholeness & Finding Joy  08:50 How to Stay Present and Energized  09:22 Closing Thoughts & Where to Get Support 

Are you chasing anti-aging secrets or longevity hacks? In this episode of Me&My Health Up, Anthony Hartcher dives deep into the mechanism behind a timeless mind and ageless body—and why living with purpose matters more than pills and supplements.Discover:✅ Why obsession with longevity can accelerate aging✅ The science of presence and its impact on healthspan✅ How finding meaning and purpose can prolong vitalityStop fixating on the past or fantasizing about the future—learn how mindfulness and purposeful living can truly transform your health journey.Don’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   Chapters 00:00 Introduction & Purpose of the Episode  01:00 Why Longevity Obsession Can Accelerate Aging  02:30 Timeless Mind, Ageless Body – What Does It Mean?  04:45 Can We Stop Aging? The Science of Presence  07:00 Pills vs Purpose – What Really Prolongs Life  09:30 The Role of Meaning and Purpose in Healthspan  11:50 Embracing Transformation & Wisdom Over Anti-Aging  13:00 Closing Thoughts & Listener Questions 

What if a molecule could help you live longer, sleep better, and feel more energised—without the hype?In this episode of the Health Up podcast, Anthony Hartcher chats with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, about the groundbreaking molecule ESS60. Discovered in 1985 and backed by Nobel Prize-winning research, ESS60 has shown remarkable potential in longevity, energy, sleep quality, and cellular health.Chris shares:The surprising origin story behind his journey into health science (hint: it involves a Lamborghini)How ESS60 works inside the mitochondria to reduce oxidative stressReal-life testimonials, including recovery stories from pets and elite athletesThe science behind better sleep, improved focus, and enhanced recoveryHis top biohacks for living longer and better🎯 Whether you're a biohacker, wellness enthusiast, or just curious about cutting-edge health science, this episode is packed with insights you won’t want to miss.🔗 Special Offer for Health Up listeners: https://www.myvitalc.com/healthup📚 Get Chris’s book Live Longer and Better and support a great cause.About Chris Burres: Scientist, Entrepreneur, and Longevity AdvocateChris Burres is the Founder and Chief Scientist at MyVitalC, a company dedicated to utilizing cutting-edge science to promote health and longevity. He manufactures the Nobel Prize-winning molecule ESS60, which is responsible for the single longest longevity experimental result in history, showing a remarkable 90% extension of life in a study.Chris is not just a visionary scientist and patent holder; he is also a published author and the host of the Uncovering the Secrets to Longevity Health Summit.His unique background is marked by a surprising twist: Chris is also a master of comedy improv. This makes him the compelling intersection where rigorous science meets laughter. His life's mission is to help people live longer, healthier, happier, pain-free lives—one dose of scientific breakthrough at a time.Connect with Chris BurresFacebook: https://www.facebook.com/myvitalcInstagram: https://www.instagram.com/myvitalcTikTok: https://www.tiktok.com/@myvitalcYouTube: https://www.youtube.com/@MyVitalC/videosLinkedIn: https://www.linkedin.com/in/chrisburres/Website: https://www.myvitalc.com/Don’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   Chapters 00:00 Introduction to ESS60 Molecule and Longevity Study 10:00 Early Biohacker Interest and Commercialisation of ESS60 18:30 Mechanism of Action: The BOSS Theory and Mitochondrial Protection 25:20 Light Interaction, Excretion, and Consumption Patterns 36:30 Human Experience and Testimonials on Longevity and Quality of Life 43:50 Special Offer and Commercial Information 49:00 Use in Athletes and Further User Feedback 52:50 Top Biohacks for Longevity Shared by Chris Burres 55:10 Closing Remarks and Disclaimer 

What if the key to healing your body wasn’t a new drug — but the simplest element in the universe? Could hydrogen and clean water hold the secret to reversing chronic illness and unlocking true wellbeing?  Discover the incredible health benefits of molecular hydrogen and why it’s being called a game-changer for longevity, chronic illness recovery, and overall wellbeing. In this episode, Anthony Hartcher interviews Greg, known as the Hydrogen Man, who shares his incredible journey from severe health issues to discovering the healing properties of hydrogen and clean water. He discusses the importance of nutrition, the role of fiber, and how his protocols have transformed his health. The conversation emphasises the significance of clean water, molecular hydrogen, and a holistic approach to wellbeing, encouraging listeners to take charge of their health and share this knowledge with others. Takeaways Hydrogen Man's journey began with severe health issues. He emphasises the importance of clean water for health. Molecular hydrogen has transformative benefits for the body. Nutrition and fiber play crucial roles in healing. Gratitude and love are essential for overall wellbeing. Hydrogen can help with free radical damage. A holistic approach to health is necessary for true healing. Many people are unaware of the benefits of hydrogen. The medical community is often skeptical of alternative methods. Sharing knowledge is vital for helping others. Greg also reveals the science behind hydrogen, its connection to nature, and why Japan leads the way in hydrogen research. If you’re looking for natural solutions for better health, this episode is packed with actionable insights. 👉 Watch now and share this with anyone seeking better health and vitality! About Greg — The Hydrogen ManGreg, known as The Hydrogen Man, spent over 20 years in the medical field before a near-death experience transformed his understanding of healing. After battling severe autoimmune issues, heart disease, and chronic pain with little success from conventional or alternative medicine, a spiritual awakening led him to discover the power of molecular hydrogen.Now a leading advocate for hydrogen health, Greg has trained with top engineers in Japan and developed innovative healing protocols using ultra-pure hydrogen water and gas. Through science and personal experience, he shares how hydrogen can support recovery from chronic illness, reduce inflammation, and promote true holistic wellbeing.Follow Greg (Hydrogen Man): YouTube: @UPRISING144K Instagram: @HolyHydrogen X/Twitter: ⁠@HolyHydrogen1Don’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠   About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters 00:00 Introduction and Background  02:47 The Journey to Health and Healing  09:26 The Importance of Clean Water  18:48 Hydrogen and Its Healing Properties  25:54 Protocols for Recovery and Transformation  27:46 The Power of Hydrogen and Mitochondrial Health  31:54 Transformative Effects of Hydrogen on Health  32:58 Overcoming Nutritional Deficiencies  38:47 The Role of Fiber in Health  47:02 Minerals and Nutrient Absorption  50:33 Holistic Health Practices 

In this episode, Anthony Hartcher discusses the misconceptions surrounding the longevity market, emphasising the importance of understanding the underlying reasons for wanting to live longer. He critiques the reliance on supplements and quick fixes, advocating instead for a focus on presence, fulfillment, and authentic living. Hartcher encourages listeners to find meaning in their lives now rather than chasing trends, and he challenges the fear of aging and death by promoting gratitude and connection.TakeawaysLongevity is a big market filled with propaganda.Understanding your reasons for wanting to live longer is crucial.Many supplements are ineffective and a waste of money.Finding purpose and fulfillment is more important than extending life.Living in the present can prevent feelings of aging.Gratitude and love are essential for a fulfilling life.Activities that bring joy can slow down our perception of time.Chasing trends can lead to dissatisfaction and emptiness.It's important to question the longevity market's claims.Living authentically leads to greater health and happiness.Don’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   Chapters00:00 Introduction to Longevity and Its Market02:59 Understanding the Drivers Behind Longevity05:35 The Misconception of Supplements for Longevity08:38 The Importance of Presence and Fulfillment11:26 Gratitude, Love, and Living Authentically14:12 Rethinking Aging and Its Purpose16:37 Conclusion and Call to Action

In this episode of 'Me&My Health Up', host Anthony Hartcher shares his top five tips for achieving a restorative and regenerative night's sleep. He discusses the importance of understanding personal sleep challenges, the role of circadian rhythms, and practical strategies to enhance sleep quality, including managing light exposure, dietary choices, and creating a calming bedtime routine.TakeawaysFeedback is essential for improvement.Sleep challenges can be unique to each individual.Circadian rhythm plays a crucial role in sleep quality.Environmental factors significantly affect sleep.Eating habits before bed can impact sleep.Minimising light exposure at night is important.Device-free time helps in winding down.Creating a safe and secure environment aids relaxation.Exercise can influence sleep positively or negatively.Maintaining a cool room temperature is vital for sleep.Minimising exposure to EMFs can enhance sleep quality. Don’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram: / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:  / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher  me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction to Sleep Wellness02:48 Understanding Sleep Challenges05:31 The Importance of Circadian Rhythm11:05 Creating a Restful Environment16:52 Top Five Tips for Restorative Sleep

In this conversation, Dr. Tom Cowan discusses the concept that all symptoms are the body's natural attempts to heal itself, challenging the conventional understanding of diseases and medical interventions. He emphasises the importance of supporting the body's healing processes through natural remedies and highlights the ineffectiveness of certain medical procedures, such as stents for chest pain.TakeawaysEvery symptom we have is the body's attempt to heal.There are no diseases, only healing processes.Using herbs can help the body eliminate debris.If you have cancer, stop putting garbage in your body.Not thinking this way will lead to constant sickness.Stents do not help with chest pain, as proven by studies.Medical interventions often do not provide real solutions.The body has its own mechanisms for healing.Supporting the body is crucial for health.Understanding the body's processes can lead to better health outcomes.About Dr. Tom CowanDr. Tom Cowan is a pioneering voice in alternative medicine, known for challenging conventional views on disease, biology, and healing. A physician, author of seven books—including "Human Heart, Cosmic Heart" and "Cancer and the New Biology of Water"—he advocates for a radical rethinking of health: one that sees symptoms as the body’s intelligent response, not pathology.With decades of clinical experience and a deep influence from Weston A. Price and Rudolf Steiner, Dr. Cowan now leads the New Biology Clinic and Curriculum, helping individuals and practitioners explore holistic, purpose-driven healing. His work invites us to ask not “What’s wrong?” but “What is the body trying to do?”Connect with Dr. Tom CowanWebsite: https://drtomcowan.com/Instagram: https://www.instagram.com/talkinturkeywithtom_/Facebook: https://www.facebook.com/DrTomCowanTwitter/X: https://x.com/drtomcowanLinkedIn: https://www.linkedin.com/company/dr-tom-cowan/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNgDon’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction and Background of Dr. Tom Cowan08:03 Revolutionising Health Perspectives11:23 Understanding Symptoms as Healing Mechanisms13:54 The New Biology Approach to Health19:32 Challenging Conventional Heart Disease Theories30:18 Maintaining Heart and Brain Health34:31 Conclusion and Future Insights

In this episode of the Me&My Health Up podcast, Anthony Hartcher interviews Cameron Borg, a leader in the nutrition space. Cameron shares his personal journey through various diets, including veganism, and how it led him to understand the importance of local and seasonal eating, outdoor living, and the impact of light exposure on health. They discuss practical tips for building healthy meals, the significance of meal timing, and the role of protein in nutrition. Cameron emphasises the importance of enjoying food and maintaining a healthy mindset around eating, while also providing insights on how to adapt to different environments and food availability.TakeawaysCameron's journey through veganism led to a deeper understanding of nutrition.Local and seasonal eating is crucial for health.Outdoor living and light exposure significantly impact well-being.Meal timing, especially breakfast, is important for health.Protein prioritisation is key in meal planning.Enjoying food with others enhances its benefits.Don't stress about occasional deviations in diet.The body has a remarkable ability to adapt to different diets.Nutrition is complex and not just about macros.A healthy mindset around food is essential for overall well-being.About Cameron Borg Cameron Borg is a nutritionist, podcaster, and science writer passionate about helping people rediscover balance and vitality. Through The Ricci Flow Nutrition Podcast and his Substack, he explores the intersection of science, philosophy, and health — from nutrition and light exposure to mindset and environment. Based in Sweden, Cameron continues his work as an educator and practitioner while studying at the Karolinska Institutet, sharing insights that empower others to reconnect with nature and the true foundations of wellbeing.  Connect with Cameron Borg: Substack: https://ricciflow.substack.com/ Website: https://www.ricciflownutrition.com/ YouTube: https://www.youtube.com/@RicciFlowNutrition Instagram: https://www.instagram.com/ricciflownutrition/ Twitter/X: https://x.com/ricciflowhealth LinkedIn: https://www.linkedin.com/in/cameron-borg/ Don’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction to Nutrition Insights03:53 Cameron's Nutritional Journey06:35 The Importance of Local and Seasonal Eating08:52 Outdoor Living and Light Exposure11:28 Building Healthy Meals13:52 Meal Timing and Intermittent Fasting16:34 Understanding Macros and Protein Prioritization18:52 Mindset Around Food and Enjoyment21:32 Connecting with Cameron and Closing Thoughts

In this episode of the Me&My Health Up podcast, Dr. Joe Jacko discusses the importance of preventive medicine and the foundational elements of health, including nutrition, exercise, sleep, and stress management. He emphasises a personalised approach to health care, the significance of having a purpose in life, and the need to return to basic health principles. Dr. Jacko also shares insights on nutrition, the importance of understanding food labels, and the role of exercise in maintaining health. The conversation concludes with a focus on stress management and resources for listeners to further their health journey.TakeawaysPreventive medicine focuses on optimal health rather than just treating illness.Basic health principles include sleep, nutrition, exercise, and community involvement.Having a purpose in life is crucial for motivation and health.Nutrition should be based on whole foods and understanding personal triggers.Food labels can be misleading; shop the perimeter of the grocery store.Exercise should include flexibility and strength training for overall health.Sleep is essential for recovery and hormone regulation.Stress management is key to maintaining health and well-being.Personalised health care considers individual goals and conditions.Research and education empower patients to take control of their health.About Dr. Joe JackoDr. Joe Jacko is a physician specializing in internal medicine, sports and regenerative medicine, preventive medicine, and longevity science. He is the author of Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, a guide that empowers readers to navigate corruption and misinformation in healthcare. With expertise in sports injuries, hormone replacement therapy, peptide therapy and functional health strategies, Dr. Jacko helps individuals achieve optimal health and vitality beyond the limits of conventional medicine. A published medical author and respected speaker, Dr. Jacko has contributed chapters to the Hughston Orthopaedic Clinic: Sports Medicine Book and lectures on hormonal health, aging, exercise, and nutrition. He earned his BA in Biology from Wittenberg University and his MD from The Ohio State University College of Medicine, followed by an Internal Medicine Residency at Mount Carmel Medical Center and a Sports Medicine Fellowship at the Hughston Orthopaedic Clinic.  Connect with Dr. Joe JackoWebsite: ⁠https://jackomd180.com/⁠Facebook: ⁠http://facebook.com/jackomd180⁠⁠Twitter: https://x.com/drjoejacko Tik Tok: https://www.tiktok.com/@drjoejacko Instagram: https://www.instagram.com/drjoejacko/ Truth Social: https://truthsocial.com/@DrJoeJacko Youtube: https://www.youtube.com/@DrJoeJacko About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction to Preventive Medicine03:58 Foundations of Optimal Health08:24 The Importance of Purpose in Health12:26 Nutrition: Starting Points and Principles22:17 Exercise: Building a Sustainable Routine25:02 Sleep: Foundations for Restorative Health26:59 Stress Management and Personal Boundaries

Are you caught between who you were and who you're becoming? Do you feel like you're in a holding pattern, waiting for life to finally “start”? In this episode of Me&My Health Up, Anthony Hartcher invites you to embrace the sacred space between “no longer” and “not yet.” Drawing on transformational wisdom from Nancy Levin and his own expertise as a nutritionist, mind coach, and lifestyle medicine specialist, Anthony explores how life’s in-between moments—whether in health, career, finances, or relationships—are not detours, but the very path of growth itself. 🌱 ✨ Learn how to: Reframe stuckness as transformation in progress Honour your current stage without rushing the outcome Apply the laws of energy and nature to your personal development Embrace incremental change and celebrate your evolving self 🎯 Ready to move forward with clarity and compassion? Book a FREE Discovery Session with Anthony and receive personalised guidance to help you navigate your transformation journey. 🔗 Schedule your ⁠FREE Discovery Session⁠⁠⁠⁠ here!TakeawaysHonor the space between no longer and not yet.Life is in a constant state of transformation.We need to embrace the journey of change.Health and finances are always in flux.Incremental growth is key to transformation.Every challenge presents an opportunity for growth.Embrace the challenges as part of the journey.Transformation requires patience and acceptance.Recognise the energy dynamics in your life.Celebrate the progress made in overcoming past challenges.Don’t forget to like, comment, and follow for more health tips and wellness.  YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠ Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠  Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠     X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠ LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠   About me&my health up & Anthony Hartcher:   me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters00:00 Embracing Transformation: The Journey of Change02:45 The Constant Flux of Life: Seasons and Energy05:48 Navigating Health and Habits: The Space Between08:36 Financial Health: Managing Change and Growth11:24 Relationships and Transformation: Honoring the Past12:18 Conclusion: Embracing the Journey Forward

Feeling stuck in your health journey?You’re not alone! Discover why copying trends or friends can backfire—and how to find YOUR perfect balance for lasting results.In this episode, Anthony Hartcher discusses the importance of finding a personalized approach to health and wellness. He emphasizes that what works for one person may not work for another, and that individuals should listen to their bodies and adapt their health strategies accordingly. The conversation covers the balance between extremes in health practices, the significance of being adaptable to life's changes, and the value of seeking guidance when feeling stuck in one's health journey.TakeawaysJust because the science says it's healthy doesn't mean it's healthy for you.Everyone's unique and special and different.We need to take into consideration where you're currently and where you want to go.Finding that middle road is essential for sustainable health.More is not always better; balance is key.Listening to your body is crucial for optimal health.Health is a personal journey; don't compare yourself to others.Ebbing and flowing with life is important for progress.Adaptability is necessary to achieve health goals.Seek guidance if you're feeling stuck in your health journey.👉 Want personalised support on your own health journey? Book a ⁠FREE Discovery Session⁠ today! Don’t forget to like, comment, and follow for more health tips and wellness.  YouTube: / ⁠⁠https://www.youtube.com/@memywellness⁠⁠ Instagram:   / ⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠  Facebook:    / ⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠     X (Twitter):   / ⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠ LinkedIn:    / ⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠   About me&my health up & Anthony Hartcher:   me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters00:00 Finding Your Unique Health Path02:44 The Balance of High-Intensity Training05:57 Listening to Your Body's Signals08:33 Ebbing and Flowing with Life11:38 Seeking Guidance on Your Health Journey

In this episode, Anthony Hartcher discusses the concept of the 'pulse of life' in relation to health and wellness. He emphasises the importance of recognising the duality of health trends, understanding individual needs, and finding balance in health practices. The conversation highlights the necessity of adapting to one's body and environment, embracing the ebb and flow of life, and avoiding extremes in health practices. Anthony encourages listeners to focus on their unique health journeys and to listen to their bodies' signals.TakeawaysThere's a benefit to doing new health techniques.What works for one person may not work for another.It's important to focus on your journey and not compare.You need to know when to pull back in your health practices.The body responds to stress, but too much can be harmful.Embrace the ebb and flow of life for better health.Adapt to how you're feeling and the environment around you.Avoid extremes in health practices for a balanced life.Listen to your body's signals for optimal health.Find your middle road in health and wellness.👉 Want personalised support on your own health journey? Book a ⁠⁠FREE Discovery Session⁠⁠ today! Don’t forget to like, comment, and follow for more health tips and wellness.  YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠ Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠  Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠     X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠ LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠   About me&my health up & Anthony Hartcher:   me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters00:00 Introduction to the Pulse of Life02:52 The Duality of Health Trends05:34 Finding Balance in Health Practices08:44 The Importance of Adaptability11:29 Embracing the Ebb and Flow of Life

In this episode, Anthony Hartcher delves into the universal experience of loneliness in the digital age and unpacks the paradox of feeling “connected” even as we grow more isolated. He highlights why meeting face-to-face nurtures deeper bonds, trust, and genuine vulnerability. Along the way, Anthony explains how mirror neurons underpin our ability to empathise and learn from others, and he shows how stepping back and letting people solve their own problems can actually empower them. Ultimately, he argues that embracing every facet of who we are—and recognising those same parts in others—is the key to cultivating authentic, integrated relationships. TakeawaysLoneliness is a subjective experience, not defined by external factors.Social media creates a false sense of connection through highlight reels.In-person interactions allow for deeper conversations and connections.Trust and vulnerability are essential for meaningful relationships.Oxytocin plays a key role in feeling connected to others.Mirror neurons help us understand and relate to others' behaviors.Judging others often reflects our own unacknowledged feelings.Disempowering others can lead to their personal growth and resourcefulness.Integration of the self is crucial for authentic connections.Feeling at one with oneself is the first step to connecting with others.Beyond This Conversation Consider how these ideas play out across different generations—from teens to retirees—and in settings like the workplace, classrooms, or community groups. Reflect on the role of video calls and hybrid gatherings: Can digital platforms ever approximate the trust and oxytocin release that come from in-person moments? Think about practical steps to practice “empowerment over rescue” in your own relationships and discover how small boundary shifts can foster resilience and growth. Don’t forget to like, comment, and follow for more health tips and wellness. Instagram:   / https://www.instagram.com/meandmywellness/ Facebook:    / https://www.facebook.com/meandmywellness.com.au X (Twitter):   / https://twitter.com/meandmywellness LinkedIn:    / https://www.linkedin.com/company/me&my-wellness/ About me&my health up & Anthony Hartcher:  me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Understanding Loneliness in the Digital Age02:52 The Importance of In-Person Connections06:00 Building Trust and Deeper Relationships08:45 Mirror Neurons and Self-Reflection11:36 Empowerment Through Struggle14:14 Integrating the Whole Self for Connection17:15 Conclusion and Call to Action

In this episode, Anthony Hartcher discusses the multifaceted nature of stress, emphasising that not all stress is detrimental. He explores how stress can foster growth and adaptation, drawing parallels with nature. Hartcher highlights the importance of aligning challenges with personal capabilities and the necessity of seeking support when overwhelmed. He also addresses the need to adapt to rapid changes in the world, particularly with the rise of generative AI, and encourages listeners to embrace these changes rather than resist them. The episode concludes with an invitation for those struggling to seek help and support.TakeawaysStress isn't all bad; it can help us grow.Nature adapts to stress, and so can we.Ask how stress serves you in your life.Align challenges with your capabilities for growth.Reach out for support when feeling overwhelmed.Establish boundaries to manage stress effectively.Question the demands you invite into your life.Seek help from friends or professionals when needed.Adapt to changes in the world, like AI.Embrace challenges as opportunities for personal development.Don’t forget to like, comment, and subscribe for more health tips and wellness. Instagram:   / ⁠https://www.instagram.com/meandmywellness/⁠ Facebook:    / ⁠https://www.facebook.com/meandmywellness.com.au⁠ X (Twitter):   / ⁠https://twitter.com/meandmywellness⁠ LinkedIn:    / ⁠https://www.linkedin.com/company/me&my-wellness/⁠ About me&my health up & Anthony Hartcher:  me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction and Stress Reframing01:43 The Two-Line Stress Model04:55 Practical Implementation Strategies09:03 Long-term Growth and Development12:04 Adapting to Change: Embracing AI and New Challenges14:47 Resources and Conclusion

In this episode, Chris Reade shares his personal journey of overcoming diabetes through lifestyle changes and the importance of soluble fiber in managing blood sugar levels. He discusses the rapid onset of his diabetes diagnosis, the shift in his medical guidance, and practical strategies for maintaining a healthy lifestyle. Chris emphasizes the significance of self-forgiveness, the role of exercise, and the importance of monitoring progress in the journey to beating diabetes.TakeawaysChris Reade experienced a rapid onset of diabetes that shocked him into action.He refused to accept a lifelong dependency on medication for diabetes.Chris discovered the importance of soluble fiber in controlling blood sugar levels.His approach to managing diabetes is not a diet but a sustainable lifestyle change.Self-forgiveness is crucial in the journey of managing diabetes.Practical strategies include eating soluble fiber before meals to prevent blood sugar spikes.Regular exercise, even walking, can significantly lower blood sugar levels.Monitoring A1C levels helps reinforce positive health behaviors.Chris emphasizes the need for easy-to-follow food choices to maintain a healthy lifestyle.His book, 'Beating Diabetes', provides insights and strategies for others facing similar challenges.About Chris Reade Chris Reade is a technology executive, author, and lifelong entrepreneur who started his first company at the age of 19. Known for his solution-centered mindset, Chris approaches every challenge with practical, real-world solutions, optimism, and good cheer. His journey to overcome type 2 diabetes gained him recognition as he faced a significant increase in his A1C levels—an indicator of blood glucose levels. Determined to take control of his health, Chris embarked on a transformative path to manage and ultimately reverse his diabetes through lifestyle changes rather than relying solely on medication. He shares his experiences and insights in his book titled "Beating Diabetes," where he outlines effective strategies for managing blood sugar levels, emphasising the importance of soluble fibre and sustainable dietary choices. Chris's story serves as an inspiration for many dealing with diabetes, showcasing the potential to reclaim health through informed lifestyle adjustments and a positive approach to problem-solving. About Beating Diabetes 📖  This isn’t just a “how-to” book — it’s a blueprint for living free from drugs, extreme diets, and constant monitoring. If you have type 2 diabetes or prediabetes, freedom is closer than you think. ✨ Inside the book: The Soluble Fiber Solution — why fibre is the real game-changer for blood sugar. Proven Science — backed by studies trusted with his own life. Restaurant Freedom — eat anywhere, anytime, without being “the difficult one.” Kickass Recipes — simple, tasty meals that keep sugar in check. 👉 Beating Diabetes shows you that control, confidence, and health are within reach for the average person. Connect with Chris Reade: Website: https://www.beatingdiabetes.us/ Instagram: https://www.instagram.com/beatingdiabetesus/ Contact: info@beatingdiabetes.usAbout me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters00:00 Introduction & Guest Background01:30 The Shock Diagnosis04:03 Research & Alternative Medical Approach08:10 Pre-Diagnosis Lifestyle Analysis20:53 The Diabetes Discovery24:40 Practical Soluble Fibre Strategy31:09 Exercise & Lifestyle Integration36:08 Food Selection Science41:19 Long-term Success & Sustainability47:34 Book Promotion & Resources

In this conversation, Mike Lea shares his transformative journey in understanding anxiety and depression, emphasising that these feelings occur for a reason rather than being random imbalances. He reflects on his experiences with financial success and loss, which have shaped his life philosophy and teachings.TakeawaysEverything happens for a reason.Anxiety and depression are not random imbalances.Understanding the reason behind feelings can lead to change.Financial success can impact mental health significantly.Personal experiences shape our life philosophies.Learning from struggles is essential for growth.The importance of awareness in mental health.Teaching others is a way to reinforce personal lessons.Life's challenges can provide valuable insights.Transformative experiences can lead to a new perspective.About Mike LeaMike is a mindset coach, founder of Phil.ai, and author helping people reclaim control of their lives by asking better questions. After overcoming anxiety and depression, he rebuilt from the ground up and now uses that lived experience to guide others back to their power.Connect with MikeInstagram: @mike.lea_ Phil.ai:  https://chatgpt.com/g/g-67ee21235b38819199080840f3c77bc4-phil-aiWebsite : https://mindsetlabs.net/About me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters00:00 Introduction to Mindset Coaching02:20 Mike's Personal Journey of Transformation04:17 Understanding Anxiety and Depression05:34 Identifying Client Avatars and Their Needs06:56 The Importance of Values in Self-Actualisation09:53 Finding Unique Values and Influences13:24 Building Aspirational Visions16:22 Mindset's Role in Health and Wellbeing17:37 Philosophy of Diet and Nutrition21:43 Movement and Flexibility in Wellness25:21 Conclusion and Connecting with Mike