In this episode of the Me&My Health Up podcast, Anthony Hartcher interviews Cameron Borg, a leader in the nutrition space. Cameron shares his personal journey through various diets, including veganism, and how it led him to understand the importance of local and seasonal eating, outdoor living, and the impact of light exposure on health. They discuss practical tips for building healthy meals, the significance of meal timing, and the role of protein in nutrition. Cameron emphasises the importance of enjoying food and maintaining a healthy mindset around eating, while also providing insights on how to adapt to different environments and food availability.

Takeaways

• Cameron's journey through veganism led to a deeper understanding of nutrition.
• Local and seasonal eating is crucial for health.
• Outdoor living and light exposure significantly impact well-being.
• Meal timing, especially breakfast, is important for health.
• Protein prioritisation is key in meal planning.
• Enjoying food with others enhances its benefits.
• Don't stress about occasional deviations in diet.
• The body has a remarkable ability to adapt to different diets.
• Nutrition is complex and not just about macros.
• A healthy mindset around food is essential for overall well-being.

About Cameron Borg 

Cameron Borg is a nutritionist, podcaster, and science writer passionate about helping people rediscover balance and vitality. Through The Ricci Flow Nutrition Podcast and his Substack, he explores the intersection of science, philosophy, and health — from nutrition and light exposure to mindset and environment. Based in Sweden, Cameron continues his work as an educator and practitioner while studying at the Karolinska Institutet, sharing insights that empower others to reconnect with nature and the true foundations of wellbeing. 

Connect with Cameron Borg: 
Substack: https://ricciflow.substack.com/ 
Website: https://www.ricciflownutrition.com/ 
YouTube: https://www.youtube.com/@RicciFlowNutrition 
Instagram: https://www.instagram.com/ricciflownutrition/ 
Twitter/X: https://x.com/ricciflowhealth 
LinkedIn: https://www.linkedin.com/in/cameron-borg/ 

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About me&my health up & Anthony Hartcher:    
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  

Chapters

00:00 Introduction to Nutrition Insights

03:53 Cameron's Nutritional Journey

06:35 The Importance of Local and Seasonal Eating

08:52 Outdoor Living and Light Exposure

11:28 Building Healthy Meals

13:52 Meal Timing and Intermittent Fasting

16:34 Understanding Macros and Protein Prioritization

18:52 Mindset Around Food and Enjoyment

21:32 Connecting with Cameron and Closing Thoughts