Are you chasing anti-aging secrets or longevity hacks? In this episode of Me&My Health Up, Anthony Hartcher dives deep into the mechanism behind a timeless mind and ageless body—and why living with purpose matters more than pills and supplements.

Discover:

✅ Why obsession with longevity can accelerate aging

✅ The science of presence and its impact on healthspan

✅ How finding meaning and purpose can prolong vitality

Stop fixating on the past or fantasizing about the future—learn how mindfulness and purposeful living can truly transform your health journey.

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About me&my health up & Anthony Hartcher:    
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  

Chapters 
00:00 Introduction & Purpose of the Episode  
01:00 Why Longevity Obsession Can Accelerate Aging  
02:30 Timeless Mind, Ageless Body – What Does It Mean?  
04:45 Can We Stop Aging? The Science of Presence  
07:00 Pills vs Purpose – What Really Prolongs Life  
09:30 The Role of Meaning and Purpose in Healthspan  
11:50 Embracing Transformation & Wisdom Over Anti-Aging  
13:00 Closing Thoughts & Listener Questions