Are your symptoms just the tip of the iceberg? What if the discomfort you’re feeling—physically, mentally, or spiritually—isn’t the real problem, but a signal pointing to something deeper? 

In this episode of Me&My Health Up, Wellcierge and lifestyle medicine specialist Anthony Hartcher dives into the hidden meaning behind signs and symptoms. He explains why masking or ignoring them never solves the root cause—and how tuning in, becoming curious, and exploring what’s beneath the surface can restore your vitality and move you toward true wellbeing. 

Anthony shares practical guidance on how to interpret your symptoms, increase your awareness, and take meaningful action so you can finally address what’s driving your health challenges. 

In This Episode, You’ll Learn: 

✅ Why symptoms are only the tip of the iceberg 
✅ Why masking discomfort doesn’t address the real issue 
✅ Practical steps to tune into your body and take empowered action 
✅ How the mind-body connection influences your clarity and wellbeing 
✅ How leaning into symptoms accelerates growth, healing, and self-awareness 

If you’ve been feeling disconnected, overwhelmed, scattered, or stuck with persistent symptoms that won’t go away, this episode will help you understand what your body is really trying to tell you. 

📞 ⁠Book a free call with Anthony

Tune in, reflect deeply, and begin uncovering what lies beneath the surface of your health. 

Don’t forget to like, comment, and follow for more health tips and wellness.   
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About me&my health up & Anthony Hartcher:    
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  

Chapters 
00:00  - Welcome to Me & My Health Up  
00:30  - What Does “Tip of the Iceberg” Mean for Health?  
01:20  - Why Symptoms Are Signals, Not Problems  
02:10  - Feeling Disconnected? What It Really Means  
03:00  - The Mind Overload: Too Many Files Open  
03:45  - Why Ignoring Symptoms Makes Things Worse  
04:30  - Leaning Into Signs for Growth & Awareness  
05:20  - Trial and Error: Finding What Works for You  
06:10  - Reclaiming Vitality and Clarity  
07:00 - How Anthony Helps Solve Deep Health Problems  
08:00 - Free Call Invitation & Closing Thoughts