In this conversation, Mike Lea shares his transformative journey in understanding anxiety and depression, emphasising that these feelings occur for a reason rather than being random imbalances. He reflects on his experiences with financial success and loss, which have shaped his life philosophy and teachings.

Takeaways

• Everything happens for a reason.
• Anxiety and depression are not random imbalances.
• Understanding the reason behind feelings can lead to change.
• Financial success can impact mental health significantly.
• Personal experiences shape our life philosophies.
• Learning from struggles is essential for growth.
• The importance of awareness in mental health.
• Teaching others is a way to reinforce personal lessons.
• Life's challenges can provide valuable insights.
• Transformative experiences can lead to a new perspective.

About Mike Lea

Mike is a mindset coach, founder of Phil.ai, and author helping people reclaim control of their lives by asking better questions. After overcoming anxiety and depression, he rebuilt from the ground up and now uses that lived experience to guide others back to their power.

Connect with Mike

Instagram: @mike.lea_
Phil.ai:  https://chatgpt.com/g/g-67ee21235b38819199080840f3c77bc4-phil-ai
Website : https://mindsetlabs.net/

About me&my health up & Anthony Hartcher: 

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Chapters

00:00 Introduction to Mindset Coaching

02:20 Mike's Personal Journey of Transformation

04:17 Understanding Anxiety and Depression

05:34 Identifying Client Avatars and Their Needs

06:56 The Importance of Values in Self-Actualisation

09:53 Finding Unique Values and Influences

13:24 Building Aspirational Visions

16:22 Mindset's Role in Health and Wellbeing

17:37 Philosophy of Diet and Nutrition

21:43 Movement and Flexibility in Wellness

25:21 Conclusion and Connecting with Mike