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Healthful Gypsy

Author: Kat Khatibi

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A Persian - Cuban Miami girl. Fiercely honest and open-minded, Kat explores HEALTH, HAPPINESS, and BEAUTY. From the widely accepted to the woo woo. Her husband, Stephen, and reoccurring co-host is an Oriental Medicine Physician who incorporates Functional Medicine. His practice is based in Weston, FL.

Kat blogs at HealthfulGypsy.com . Topics include Herbalism, a low sugar hormone friendly diet, Estrogen Dominance, High Testosterone, Intermitted Fasting, PCOS, Woo Woo, Relationships, Health, and Wellness.

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30 Episodes
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Kelley VanHorn is a Certified FASTer Way to Fat Loss®️ Coach.  We dive deep into diet, weight-loss and more in this episode.IN THIS EPISODE:What is the FASTer Way Fat Loss programDispelling myths on fastingMacronutrient tracking and carb cyclingImportance of mindset for health goalsand more!Reach Kelley:Instagram:  https://www.instagram.com/kelleyvanhornofficial/Facebook: https://www.facebook.com/kelleyvanhornwellnessFASTerWaytoFatLossCoach/Website: https://kelleyvanhorn.com/Reach Kat:http://www.katkhatibi.com/TheHealthfulGypsy @ Gmail.comInstagram: https://www.instagram.com/healthfulgypsy/SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/supportBe a guest in a future episode: http://www.katkhatibi.com/podcast/Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthfulgypsy/messageSupport this podcast: https://anchor.fm/healthfulgypsy/support
Jennifer Whitacre an Empowerment Strategist and Trauma Specialist on Empowerment Through Self-awareness and Finding Peace After TraumaIN THIS EPISODE:What is developmental traumaWhat is Inner Work?Intergenerational traumaFemale issues with relation to feminine archetypesand more!Reach Jennifer:Facebook: https://www.facebook.com/YesAndJW/Website: www.jenniferwhitacre.comHer Podcast: Yes, And... PodcastReach Kat:http://www.katkhatibi.com/TheHealthfulGypsy @ Gmail.comInstagram: https://www.instagram.com/healthfulgypsy/SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/supportBe a guest in a future episode: http://www.katkhatibi.com/podcast/Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthfulgypsy/messageSupport this podcast: https://anchor.fm/healthfulgypsy/support
Martha Lewis, Sleep Consultant, on the Importance of Sleep and How to Get MoreIn this episode:Learn how to avoid the 3 mistakes that are sabotaging your sleep so you can get a good night's sleep every nightLearn what foods support and hinder healthy sleep and the importance of blood sugar and gut health to our sleep.Why sleep is crucial for your short-term daily life and your long-term health.plus much moreFREEBIE:  a free ebook called "The 5 mistakes busy professionals make when they can't sleep (and what to do instead) get it on Martha's website, http://www.thecompletesleepsolution.com/https://www.instagram.com/completesleepsolution/https://www.facebook.com/completesleepsolution/Reach Kat:http://www.katkhatibi.com/TheHealthfulGypsy @ Gmail.comInstagram: https://www.instagram.com/healthfulgypsy/SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/supportBe a guest in a future episode: http://www.katkhatibi.com/podcast/Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthfulgypsy/messageSupport this podcast: https://anchor.fm/healthfulgypsy/support
Ashton Fox is a health and wellness coach who focuses on the importance of accountability, living your healthiest life without feeling restricted, and the power of NO.  She is a registered nurse who helps women reach their weight loss and wellness goals.In This Episode We Talk:Why women need Health CoachesWhat's missing in our traditional healthcare systemHow her PCOS influenced her health journey Why learning to say NO is vital to reaching our goalsPortion pairing and food timingMaking portion control less overwhelmingSneaking healthy foods for your childrenReach Ashton:Instagram:  @AshtonLFoxwww.AllInWithAshton.comReach Kat:http://www.katkhatibi.com/TheHealthfulGypsy @ Gmail.comInstagram: https://www.instagram.com/healthfulgypsy/SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/supportBe a guest in a future episode: http://www.katkhatibi.com/podcast/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthfulgypsy/messageSupport this podcast: https://anchor.fm/healthfulgypsy/support
Kelley Hoag is a Behavioral Health Advisor who utilizes a behavioral approach to wellness in her advising practice.  She holds a Master’s of Science in Applied Behavior Analysis and is a Certified Integrative Health Coach.In this episode we talk:Why balance is bullshitHow and why must we stop listening to all the “should's”What exactly is intuitive eating?and more.Reach Kelley:https://www.roottorisehealth.comhttp://instagram.com/roottorisehealthMentions:In this episode Kelley mentions her favorite probiotics, Seed Probiotics.  Her discount code for it is: ROOTTORISE10She also mentioned her go to supplement for when she's sick:  Source Naturals Wellness FormulaReach Kat: http://www.katkhatibi.com/TheHealthfulGypsy @ Gmail.comInstagram: https://www.instagram.com/healthfulgypsy/SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/supportBe a guest in a future episode: http://www.katkhatibi.com/podcast/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthfulgypsy/messageSupport this podcast: https://anchor.fm/healthfulgypsy/support
Dr. Mona Fahoum is a naturopathic practitioner who specializes in women's health, nutrition, and digestive concerns at her clinic in Seattle, WA.  She is also on the medical team at Symphony Natural Health, the makers of Femmenessence.   Femmenessence is an award-winning natural product clinically proven to balance and regulate hormone production in women.In this episode we cover:Why PCOS presents so differently in womenThe importance of Diet and Lifestyle with PCOSSupplements for PCOSPrescription Medications for PCOSWhat is Endometriosis and why it is so hard to get a diagnosis for itHow women can lower Estrogen DominanceCan you have terrible periods without having PCOS or Endometriosis?Does she recommend wild yam creams or HRTHow we can design our lives for happy hormonesHow Femmenessence products work (MacaHarmony, MacaLife, MacaPause, etc.) and how it differs from bulk Maca How to take FemmenessenceWhen should we decide to try Femmenessence for our daughtersCan Femmenessece help after a full hysterectomy?  Keto and PCOSCheese and PCOSCoffee and PCOSAnd much more... Dr. Mona Fahoum, NDClinic Website (Based in Seattle, WA):https://meridianmedseattle.com/doctors-practitioners-old/dr-mona-fahoum/Website: https://femmenessence.com/ Reach Dr. Mona and the Symphony Natural Health Medical Team: Email medical.team@symphonynaturalhealth.comSubmit a question on Femmenessence: https://femmenessence.com/pages/get-supportEnter promo code KAT15 for 15% off single pack supplements such as Femmenessence MacaHarmony,Herbatonin: a plant-Based Melatonin, Revolution Macalibrium for Men, etc.  The welcome pack promotion would not be eligible for the promo code but that does provide a buy 2, get 1 free + free shipping.  They also have a subscribe and save option to save 10%.  Social Media URLs: https://www.instagram.com/femmenessence/ https://www.facebook.com/Femmenessence/ https://www.pinterest.com/Femmenessence/There was one question that Dr Mona thought was possible, but needed to research. She did find that in women with infertility and/or pelvic pain endo and PCOS may coexist in a subset of them. Here's the study link:  https://www.researchgate.net/publication/269038400_Coexistence_of_polycystic_ovary_syndrome_and_endometriosis_in_women_with_infertilityReach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/healthfulgypsy/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthfulgypsy/messageSupport this podcast: https://anchor.fm/healthfulgypsy/support
Today we're talking with Dr. Heidi.  Dr. Heidi is a chiropractor, acupuncturist, and nutritionist who coaches people on how to find happiness and freedom after a toxic relationship.  She is also a part of the “It's Toxic Conference” which is a 3-day event to help support and train people to overcome toxic relationships, narcissistic, and emotional abuse. Topics include:   Toxic Romantic Relationships Toxic Family Members Toxic Friendships Healing after a toxic relationship Effects on chronic stress on the body, including Adrenal Dysfunction Reach Dr Heidi: https://coachingwithdrheidi.com/ https://www.facebook.com/coachingwithdrheidi/ Instagram: Coaching with Dr Heidi:  https://www.instagram.com/coachingwithdrheidi/ It’s not Normal it’s Toxic Podcast:  https://www.instagram.com/itsnotnormalitstoxicpodcast/ Reach Kat:http://www.katkhatibi.com/TheHealthfulGypsy @ Gmail.comInstagram: https://www.instagram.com/healthfulgypsy/SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/supportBe a guest in a future episode: http://www.katkhatibi.com/podcast/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthfulgypsy/messageSupport this podcast: https://anchor.fm/healthfulgypsy/support
After listening to Dr. Jack Kruse, I decided to implement some of what he says into my daily life. Among other benefits, I noticed my migraines stopped for the last 2 cycles. I’m still taking the following supplements: maca, DIM, wild yam cream, Prosta-DHT, etc. so nothing but what I mentioned has really changed. I hope you find this mini episode informative and you consider trying out these FREE methods. They sound a little woo-woo, but feeling is believing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthfulgypsy/messageSupport this podcast: https://anchor.fm/healthfulgypsy/support
Cassandra Wilder is a Naturopathic Doctor, Herbalist, Yoga Instructor, and the GoddessCeremony Retreat Leader and Creator.In this episode we talk all things menstrual cycle.  From supporting a Women's Menstrual Cycle and Hormonal Imbalances, to sleep and herbal remedies.  We talk Yoni Eggs and Vaginal Steaming too!  This one gets interesting.  How you can work with Cassandra:GoddessCeremony Membership is a supportive container for women who want to learn more about their cycles, the moon phases and connect in sisterhood. If women want more support after the episode, they are also welcome to book an online Naturopathic Consultation with me.https://www.goddessceremony.comFacebook.com/GoddessCeremony IG: @wildgoddess and @goddessceremonySUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/supportBe a guest in a future episode: http://www.katkhatibi.com/podcast/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthfulgypsy/messageSupport this podcast: https://anchor.fm/healthfulgypsy/support
In this episode we get into Understanding Energy, Healing, Soul Growth and How They Relate to Chronic Conditions with Cathy Weiss.Cathy Weiss is a Clairvoyant, Intuitive, and Source Energy Channel who helps women who are feeling stuck, uncertain, or longing for more find clarity, confidence, direction, and alignment. I can help you tune into YOUR LIFE PURPOSE, helping you to unlock insight and new pathways in your career, health, relationships, and home life.Contact Cathy:Website: https://cathy-weiss.comhttps://www.facebook.com/LightworkerCathyWeiss/https://www.instagram.com/lightworker_cathy/https://www.youtube.com/cathyweissthejoyhealerSUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/supportBe a guest in a future episode: http://www.katkhatibi.com/podcast/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthfulgypsy/messageSupport this podcast: https://anchor.fm/healthfulgypsy/support
In this episode Melanie Legend shares with us how she was able to rid herself of PCOS.  We also touch on emotional healing, chakra work, past life trauma, hypnosis, medical medium, Gerson therapy, and more.  You'll learn exactly what she did and take away a lot of actionable steps.  This is a must listen! MELANIE LEGEND - PODCAST HOST, AUTHOR, LIFE-COACHNATUROPATHIC MEDICINE CANDIDATE 2022Melanie is the founder of ANATU (formerly S.A.D System): a 6-week program designed specifically for social anxiety relief. Anatu is the world's first method ever designed to re-calibrate your mental & emotional system. Redefining what it means to heal holistically this 6-week program.https://www.melanielegend.comInstagram: http://instagram.com/melanie.legend/Reach Out To Kat:Email: Podcast@HealthfulGypsy.comWebsite: HealthfulGypsy.comInstagram: @HealthfulGypsy SUPPORT THE PODCAST:https://anchor.fm/healthfulgypsy/support--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthfulgypsy/messageSupport this podcast: https://anchor.fm/healthfulgypsy/support
How women can specifically benefit from CBD with Jessica Mulligan of Winged CBD.  In this episode you will learn:Women & CBD: CBD and why its beneficial for women in particular  How Winged's product line addresses these issues Studies have shown that women experience anxiety, depression, insomnia and PTSD at twice the rate as menWith so many CBD products available to the consumer (from beauty, to supplements, etc.) what to exactly to look for when searching for the product that is right for youINSTAGRAM: https://www.instagram.com/wingedcbd/WEBSITE: https://wingedcbd.comReach Out To Kat:Email: Podcast@HealthfulGypsy.comWebsite: HealthfulGypsy.comInstagram: @HealthfulGypsy SUPPORT THE PODCAST:https://anchor.fm/healthfulgypsy/support--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthfulgypsy/messageSupport this podcast: https://anchor.fm/healthfulgypsy/support
If you have PCOS, Endometriosis or any other female hormonal imbalance, you may now or someday in the future need to think about your fertility. In today's podcast episode with talk with Sarah Clark, fertility coach and founder of Fab Fertile. You'll learn about the importance of Functional Lab Testing over traditional lab tests your regular doctor might run. We'll talk food for fertility.  Elimination diets and finding the best diet for you.  You'll also get lifestyle advice to reduce environmental toxins, mental/emotional, and many more changes you can make to improve fertility.  Website:  www.fabfertile.comFacebook:  https://www.facebook.com/sesacoaching/Instagram:  https://www.instagram.com/fabfertile/?hl=enReach Out To Kat:Email: Podcast@HealthfulGypsy.comWebsite: HealthfulGypsy.comInstagram: @HealthfulGypsy SUPPORT THE PODCAST:https://anchor.fm/healthfulgypsy/supportSponsorships: on for this episode--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthfulgypsy/messageSupport this podcast: https://anchor.fm/healthfulgypsy/support
In this episode we welcome, Hilary Weinstein, LMSW.  Topics include: Eating Disorders with PCOS,  self-care, relationships, and the importance of therapy.   Reach Out To Hilary: Email: Hlwtherapy@gmail.com Hilary is located in New York, NY Website: Hlwtherapy.com Blog: Hlwtherapy.com/blog  Instagram: @Hlwtherapy Reach Out To Kat: Email: Podcast @HealthfulGypsy.com Website: HealthfulGypsy.com Instagram: @HealthfulGypsy  SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthfulgypsy/messageSupport this podcast: https://anchor.fm/healthfulgypsy/support
In today's episode we invite ACNE Skin Coach, Sarah Sturgeon to share all the deets on what really causes acne and how to heal it.  We get serious with product suggestions and gives actionable tips on what to avoid.   Reach Sarah at: Skin Assessment:    https://rx.letglo.com/go Facebook: www.facebook.com/letglo Instagram: www.instagram.com/letglolifestyle Reach Kat at: Podcast@HealthfulGypsy.com http://www.katkhatibi.com/ https://www.instagram.com/healthfulgypsy/ Products mentioned: Cleanser: Gentle cleansing cream  https://www.dermstore.com/product_Gentle+Cleansing+Cream_13291.htm Exfoliant: Rapid exfoliating serum  https://www.dermstore.com/product_Rapid+Exfoliating+Serum+_27580.htm Moisturizer: Intensive recovery complex  https://www.dermstore.com/product_Intensive+Recovery+Complex_13289.htm Sunscreen: https://www.dermstore.com/product_UV+Physical+BroadSpectrum+SPF+41+Sunscreen++Tinted_11541.htm Dermstore: https://www.dermstore.comSUPPORT THE PODCAST:https://anchor.fm/healthfulgypsy/support--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthfulgypsy/messageSupport this podcast: https://anchor.fm/healthfulgypsy/support
Are you sick and tired of taking supplements?  Gross pills that are hard to swallow?  Same.  In this episode we talk with a girl who GETS IT, Sara Cullen.  She's the Founder and CEO of GEM, a new kind of supplement company.  One that's sustainable and pleasurable to take.  You won't want to miss this one!Discount code:  HEALTHFULGYPSY which will give you 50% off your first month!Website: https://www.dailygem.co/Social Media URLs: https://www.instagram.com/daily_gem/https://www.facebook.com/dailygemco/https://twitter.com/dailygemcoSUPPORT THE PODCAST:https://anchor.fm/healthfulgypsy/support--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthfulgypsy/messageSupport this podcast: https://anchor.fm/healthfulgypsy/support
If you're suffering from a hormonal imbalance and you've done the obvious:  detoxed birth control, changed your diet, fixed your sleep, and found the best supplements but are still feeling off, it may be environmental.  Today's episode is all about the 10 areas in your life you may be getting exposed to xenoestrogens and hormone disrupting chemicals.  Website:  http://www.katkhatibi.com/  or HealthfulGypsy.comInstagram: https://www.instagram.com/healthfulgypsy/Services: http://www.katkhatibi.com/services/Email: Podcast@healthfulgypsy.comSUPPORT THE PODCAST:https://anchor.fm/healthfulgypsy/support--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthfulgypsy/messageSupport this podcast: https://anchor.fm/healthfulgypsy/support
Today’s mini solo episode I explain who was Dr. Sabi, Maca for PCOS, Skincare & makeup for Acne, and hair products for curly hair that won’t cause acne.Kat:HealthfulGypsy.comInstagram:  HealthfulGypsySUPPORT THE PODCAST:https://anchor.fm/healthfulgypsy/support--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthfulgypsy/messageSupport this podcast: https://anchor.fm/healthfulgypsy/support
In this episode with chat with Health Coach, Michelle Aspinwall, on Peri-menopause and female hormonal imbalance.  We cover defining peri-menopause, signs and symptoms,  The DUTCH hormone test, diet, food sensitivities, sleep, and more. Connect with Michelle:Her website: http://michelleaspinwall.com/Instagram: MichellePAspinwallFB group called Mid-life Mecca Her skincare line called A skinHer new program where she takes women through their DUTCH results and coaches them for 3 sessionsKat:HealthfulGypsy.comSUPPORT THE PODCAST:https://anchor.fm/healthfulgypsy/support--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthfulgypsy/messageSupport this podcast: https://anchor.fm/healthfulgypsy/support
Danielle Keith  of CODE GREEN WELLNESS is a Holistic Health Coach.  In this episode we cover hormonal acne, eating for hormonal balance, and gut health.Website: CodeGreenWellness.com Instagram: @codegreenwellness Website: HealthfulGypsy.comInstagram: @healthfulgypsyPodcoin--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthfulgypsy/messageSupport this podcast: https://anchor.fm/healthfulgypsy/support
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