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The Real Mediterranean Diet and How to Create a Healthy Eating Plan with Dr. Maria Castillo-Catoni

The Real Mediterranean Diet and How to Create a Healthy Eating Plan with Dr. Maria Castillo-Catoni

Update: 2022-08-29
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TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family



  • How would you differentiate the Mediterranean from say a Paleo diet?

  • What are some Mediterranean recipes for healthy eating?

  • What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family?

  • What are some ways our mental health impact our food choices?

  • and so much more!




Reach Dr. Maria Castillo-Catoni, M.D.


Website: https://nvafamilypractice.com/


Twitter: https://twitter.com/NVFPractice


Facebook: https://www.facebook.com/NVFPractice/


Reach Kat:


SOCIAL MEDIA:

Instagram: https://www.instagram.com/katkhatibi/


Facebook: https://www.facebook.com/katkhatibipodcast


Facebook Groups:

Facebook Estrogen Dominance Support:


https://www.facebook.com/groups/246063502794666


Facebook General Female Hormonal Imbalances Support Group:


https://www.facebook.com/groups/461743274271991/


Ask Kat:


Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message


Support the Podcast


SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support


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Ask Kat about specific episodes and her opinions.  Ad free episodes, bonus episodes, uncensored content and more.  Get meal plans, health tips, Q and A, and direct access.


https://www.patreon.com/KatKhatibi


Be a guest in a future episode: http://katkhatibi.com/podcast/


Balance Your Hormones:


TRY Femminessence to Balance Hormones Naturally


https://femmenessence.com/katkhatibi


Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works.


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The Real Mediterranean Diet and How to Create a Healthy Eating Plan with Dr. Maria Castillo-Catoni

The Real Mediterranean Diet and How to Create a Healthy Eating Plan with Dr. Maria Castillo-Catoni

Kat Khatibi