We will be discussing Meditation to focus attention, deal with anger, prepare for sleep, and how Meditation can improve your ability to trust and access your conscience. With Leonard Perlmutter aka Ram Lev.

IN THIS EPISODE:

• What can we do to control our own thoughts and therefore emotions?


• What do you think news and the shock and fear attention tactics of the media is doing to our collective?


• What are your thoughts on the oversharing, victimhood culture that has been emerging?


• Can you explain to us The Four Functions of the Mind?


• How can meditation improve your ability to trust your conscience?


• What kinds of problems can be solved by relying on our conscience?


• How can we use meditation to deal with acute stress or anger?


• I have heard of meditation to relax, but never to help with learning and focus.  How can meditation be used this way?


• Can you use meditation to deal with pain?


• Are there any techniques to avoid allowing others to share any unwanted energy with you?


• There are many meditations online that claim to be self-healing.  Are there any merits to those?


• And so much more!

Reach Leonard Perlmutter (Ram Lev):

https://americanmeditation.org/

https://www.instagram.com/american_meditation_institute/

https://www.facebook.com/AmericanMeditationInstitute

Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges: https://amzn.to/3CuqZvy

Reach Kat:

https://www.katkhatibi.com/

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