Heath, Happiness and Wholeness

Ever notice that when you’re stressed, your stomach feels it too? Or when you finally relax, your digestion slows down? You’re not imagining it — your gut and brain are always talking.In this episode of The Health, Happiness & Wholeness Podcast, Janelle Caruano unpacks the fascinating gut-brain connection and how stress, emotions, and relaxation all play a role in how your gut behaves.You’ll hear Janelle’s personal story of how excitement and nerves once sent her running to the bathroom — and how too much relaxation on vacation had the opposite effect. Plus, she’ll share two powerful and practical mindfulness techniques you can start using today to calm your mind, relax your gut, and bring balance back to your digestion.Whether you struggle with bloating, constipation, or an unpredictable gut, this episode will help you understand your body better and give you tools to feel more in control — without overcomplicating your life. Listen now and learn how to quiet your gut’s alarm system, reset your rhythm, and find the health, happiness, and wholeness you deserve.If this episode helped you, follow the show and share it with someone who could use a little gut-friendly encouragement today!Just a quick note — everything shared on this podcast is meant to educate and empower you on your wellness journey. It’s not medical advice, and Janelle Caruano is not acting as your healthcare provider. Be sure to talk with your healthcare provider before making any changes to your health routine.

In this episode of The Health, Happiness & Wholeness Podcast, Janelle dives into one of the most overlooked contributors to constipation, bloating, and sluggish digestion: mineral imbalances. While most people focus on probiotics, fiber, and food, this episode reveals how minerals act as the “spark plugs” of your digestive system — tiny but essential for muscle movement, fluid balance, stomach acid production, and overall gut motility.Janelle breaks down the key minerals that influence digestion, why routine bloodwork often looks completely normal even when tissues are depleted, and how deeper testing like Hair Tissue Mineral Analysis (HTMA) can uncover what your body is truly needing. She also shares her personal story of ER-level gut pain that conventional labs couldn’t explain, and how HTMA brought clarity and healing.If you’ve been doing everything “right” yet still dealing with constipation or slow digestion, this episode helps you look beneath the surface to understand what’s really going on in your gut. Visit drjanellecaruano.com to book a free discovery call and explore how HTMA testing can uncover the mineral imbalances that may be holding your digestion back.Everything shared in this episode is meant to educate and empower you on your wellness journey. It is not medical advice, and Janelle is not acting as your healthcare provider. Be sure to talk with your healthcare provider before making any changes to your health routine.

Frustrated that your gut health journey isn’t moving faster? You’re not alone — and it doesn’t always mean you’re doing something wrong. Healing your gut takes time, patience, and the right mindset.In this episode of The Health, Happiness & Wholeness Podcast, Janelle Caruano shares a powerful real-life story (yep, it involves a bathroom remodel!) that perfectly illustrates why slowing down can lead to better, lasting results for your gut.Learn why gut issues like bloating, constipation, and discomfort don’t resolve overnight — and consistent habits can rebuild balance, trust, and strength in your digestive system over time.If you’ve been tempted to give up or feel stuck on your healing journey, this episode will give you hope, perspective, and a plan to keep going — one small step at a time.If this episode encourages you, please share it with a friend who's on their gut healing journey so they can feel encouraged too.Just a quick note — everything shared on this podcast is meant to educate and empower you on your wellness journey. It’s not medical advice, and Janelle Caruano is not acting as your heath care provider. Be sure to talk with your healthcare provider before making any changes to your health routine.

Love your morning coffee but hate what it does to your stomach? You’re not imagining things — that anxious, bloated, or urgent feeling after a cup (or three) is real.In this episode of The Health, Happiness & Wholeness Podcast, Janelle Caruano breaks down how caffeine and stress work together to throw your digestion off balance — and what you can do to keep your gut calm without giving up your favorite brew.You’ll learn why coffee can trigger digestive discomfort and discover simple swaps and easy solutions to create a calmer, gut-friendly morning routine that still includes your daily cup.Tune in now for realistic, everyday tips to help you sip smarter.If this episode helps you, follow the show and share it with a fellow coffee lover who’s ready to enjoy their mornings — minus the stomach drama!Just a quick note — everything I share on this podcast is meant to educate and empower you on your wellness journey. It’s not medical advice, and I’m not acting as your heath care provider. Be sure to talk with your healthcare provider before making any changes to your health routine.

Struggling with bloating, constipation, or unpredictable digestion? You’re definitely not alone — and the good news is, healing your gut doesn’t have to mean overhauling your entire life. In this episode titled, Small Steps, Big Wins, Janelle Caruano helps you trade the all-or-nothing mindset for one that’s realistic, gentle, and effective. You’ll learn how tiny, consistent habits can create big, lasting wins for your gut health.Whether you’re a busy professional trying to juggle it all or someone just ready to feel better in your body again, this episode will show you how sustainable progress starts one small step at a time. Tune in now to learn practical, doable tips you can start today — and remember, even the smallest steps lead to big wins when it comes to your gut.If you liked this episode, then I hope that you will follow or subscribe to the Health Happiness and Wholeness podcast so you can join me back here next time. Just a quick note — everything I share on this podcast is meant to educate and empower you on your wellness journey. It’s not medical advice, and I’m not acting as your heath care provider. Be sure to talk with your healthcare provider before making any changes to your health routine. 

You’re eating healthy, taking your supplements, and drinking all the water — so why does your gut still feel off?In this episode of The Health, Happiness & Wholeness Podcast, Janelle Caruano reveals the missing piece most people overlook in their gut-healing journey.Your gut and brain are constantly talking, and what you feel emotionally affects how you digest physically. Learn how to calm your nervous system, reduce bloating, and help your gut find its rhythm again.Whether you’re a busy professional juggling stress or just tired of feeling uncomfortable after every meal, this short and simple episode will help you reconnect your mood to your gut — and rediscover what it means to truly feel well.Listen now to learn 3 easy ways to feed your gut (hint: it's not with food) — and start feeling more balanced from the inside out. If this episode inspired you, please follow the show, leave a quick rating, or share it with someone who could use a little gut-friendly encouragement today.Just a quick note — everything I share on this podcast is meant to educate and empower you on your wellness journey. It’s not medical advice, and I’m not acting as your doctor. Be sure to talk with your healthcare provider before making any changes to your health routine.

Busy day ahead? Don’t let bloating, constipation, or digestive drama slow you down and distract you.Start your morning with one simple habit that takes less than a minute- lemon water.In my latest podcast episode, I dive into how this zesty ritual can help reduce bloating, get things moving, and support smoother digestion (yes, even on your busiest days). Be sure to head on over to my website drjanellecaruano.com to sign up for more insights and tips about gut health.

Welcome to The Health, Happiness & Wholeness Podcast — the 10 minute show for busy professionals who are tired of dealing with gut health struggles like bloating, constipation, diarrhea and stress-related digestion issues.Hosted by Janelle Caruano, this podcast helps you understand the powerful gut-brain connection, create gut-healthy habits that fit your busy schedule, and find lasting relief — all in short, easy-to-listen episodes.Each episode combines relatable stories and practical wellness tips to help you calm your gut and feel like yourself again — so you can live life to the fullest without distractions.In this episode, Janelle Caruano shares her personal journey with gut health and her inspiration for starting Health, Happiness & Wholeness.