Ever notice that when you’re stressed, your stomach feels it too? Or when you finally relax, your digestion slows down? You’re not imagining it — your gut and brain are always talking.

In this episode of The Health, Happiness & Wholeness Podcast, Janelle Caruano unpacks the fascinating gut-brain connection and how stress, emotions, and relaxation all play a role in how your gut behaves.

You’ll hear Janelle’s personal story of how excitement and nerves once sent her running to the bathroom — and how too much relaxation on vacation had the opposite effect. Plus, she’ll share two powerful and practical mindfulness techniques you can start using today to calm your mind, relax your gut, and bring balance back to your digestion.

Whether you struggle with bloating, constipation, or an unpredictable gut, this episode will help you understand your body better and give you tools to feel more in control — without overcomplicating your life.

Listen now and learn how to quiet your gut’s alarm system, reset your rhythm, and find the health, happiness, and wholeness you deserve.

If this episode helped you, follow the show and share it with someone who could use a little gut-friendly encouragement today!

Just a quick note — everything shared on this podcast is meant to educate and empower you on your wellness journey. It’s not medical advice, and Janelle Caruano is not acting as your healthcare provider. Be sure to talk with your healthcare provider before making any changes to your health routine.