Struggling with bloating, constipation, or unpredictable digestion? You’re definitely not alone — and the good news is, healing your gut doesn’t have to mean overhauling your entire life.

In this episode titled, Small Steps, Big Wins, Janelle Caruano helps you trade the all-or-nothing mindset for one that’s realistic, gentle, and effective. You’ll learn how tiny, consistent habits can create big, lasting wins for your gut health.

Whether you’re a busy professional trying to juggle it all or someone just ready to feel better in your body again, this episode will show you how sustainable progress starts one small step at a time.

Tune in now to learn practical, doable tips you can start today — and remember, even the smallest steps lead to big wins when it comes to your gut.

If you liked this episode, then I hope that you will follow or subscribe to the Health Happiness and Wholeness podcast so you can join me back here next time.

Just a quick note — everything I share on this podcast is meant to educate and empower you on your wellness journey. It’s not medical advice, and I’m not acting as your heath care provider. Be sure to talk with your healthcare provider before making any changes to your health routine.