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© Calla Hayward
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High Off Life is a real, raw, and honest podcast for sensitive, spiritual, and sober curious women who are tired of numbing just to get through life. Hosted by Calla—ex-stoner, anxious girly, and empath who’s learning how to heal, feel everything, and still chase her dreams. This podcast is a safe space to share the unfiltered truth of letting go of weed, alcohol, sugar, and all the other things we use to numb. Through personal stories and honest reflections, Calla explores the messy, magical truth of moving through trauma, anxiety, self-doubt, spiritual growth and emotions in real time.
35 Episodes
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In this first episode of High Off Life (Previously, the Manifesting With Calla Show), I share why I’m choosing to take a 90 day or even longer break from weed after over 10 years of daily smoking—and how this fits into my broader journey of healing.I’ve been sober from alcohol for over a year now. While I never drank often, when I did, I blacked out, threw up, or ended up with alcohol poisoning—and that was enough for me to walk away.Weed, though? That was harder to quit. It felt like a spiritual tool, a coping mechanism, a friend… until it didn’t.I’m also working on healing my relationship with sugar and food, which—like weed—became ways to soothe pain I hadn’t yet learned to face.This episode is for anyone exploring what life feels like without their go-to numbing tools.If this podcast speaks to you, I'd appreciate if you shared it with a friend or left a 5-star rating or review that way we can reach more beautiful souls and inspires others on their own healing journey.Keywords: sobriety, quitting weed, alcohol free, cannabis recovery, food addiction, sober curious podcast, nervous system healing, emotional coping tools.
Hello beautiful soul :) Here's what I cover in this episode:
- The #1 thing to let go of if you want to heal your anxiety
- A simple way to reduce your anxiety by 60%
- 3 types of people to avoid getting advice or talking to about your anxiety
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hello beautiful!!! ✨Here's what I cover in this episode:
- The #1 way we hold ourselves back from having a life that fulfills us
- My journey getting out of my depression and finding happiness & peace this past year
- Simple questions you can ask yourself to start living more in alignment with what you truly want
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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*Trigger Warning: This recording contains material about suicide*
Happy New Year Babes!!! ✨🎉 Here's what I cover in this episode:
- The paradigms and perspectives that helped me during my lowest moments this past year
- Why we need to go through challenges and hardships & how they make us better
- How to bounce back from setbacks quicker and easier
- How to change your reality when your circumstances and situations don't match what you want
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Happy New Year Babes!!! ✨🎉 Here's what I cover in this episode:
- Where I've been & why I haven't posted in 6 months
- What you can expect from this podcast moving forward
- New perspectives I'm bringing into 2024
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hi beautiful ✨ Here's what I cover in this episode:
- Why you shouldn't wait til the fear goes away before you start something & take action
- The reason we are so resistant to change
- My experience getting my first client even when I was dealing with self doubt, panic attacks, fear, anxiety and overwhelm
- How Micheal Jordons, Thomas Edisons, and J.K Rowlings reframed their failures and setbacks to help them on their path to success
- How you can adopt a growth mindset to empower you to success
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hi beautiful ✨ Here's what I cover in this episode:
- How to stay consistent with your goals and habits
- How to get over the guilt and shame around putting yourself needs first
- The mindset that helped me get over the fear of judgement & stop giving a f*** what others think
- Why we need to stop waiting tomorrow, monday or new years to start your health journey
- The biggest thing that helped me heal my acne after 6 years of trying different things
- Why you must connect to your inner child if you want to stop sabotaging & finally take consistent action
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hi love ✨ Today we are exploring:
- How your destructive, toxic or unwanted habits has actually served you in the past
- The step by step process to release destructive and unwanted habits
- How I was able to break my habit of eating sugar and create a daily walking habit
- Why you shouldn't rely on your willpower and strength to break a habit
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hi love✨ Here's what I cover in this episode:
- The 4 steps to break your destructive patterns
- Common habits that are draining your energy
- The science behind why it's so difficult to focus, change, take action, & get out of our comfort zones
- How to build a morning & evening routine that helps you maintain high energy throughout the day
Take action now by sending me a DM with the words "impulse map" with a PDF for a vision of the 4 steps to overcome your patterns.
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Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hello beautiful soul :) Here's what I cover in this episode:
- What to do when you are doubting things will work out, aren't seeing the results, and are exhausted of taking action and doing the work
- How to know when you actually SHOULD give up
- 3 mindset shifts that helped me get through the challenges, heartbreaks, mistakes, failures, obstacles, pain, and struggles that give threw at me when chasing my dreams
- Why our setbacks are actually a good thing and will get you closer to your dream career/relationship/success/abundance
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hello beautiful soul :) Here's what I cover in this episode:
- Simple way to make it easy to have ready to go meals
- Services that you can invest in to save you time and energy on meal planning, meal prepping & grocery shopping
- How to make healthy meals even when you don't have all the resources available to cook
And if you are a busy professional who wants simple 5-15 minute meal plans, DM me the word "meal plan" for a free downloadable meal plan guide.
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hello beautiful soul :) Here's what I cover in this episode:
- Why diets aren't effective and how intuitively eating will help you reach your health goals
- How to stop eating so much and honor your fullness
- How to stop skipping meals and honor your hunger
- 6 simple practices to help you listen to your body's internal signs so you can honor your fullness & hungry
DM me on instagram or facebook with the words "hunger scale" for a free downloadable PDF with the Hunger & Fullness scale so you can take action on this right away.
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Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
Hello beautiful soul :) Here's what I cover in this episode:
- 5 limiting beliefs that are keeping you stuck and keeping you from your health goals
- New mindsets and perspective shifts that will make living healthier easier
- The Secret to transforming and releasing your beliefs
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hello beautiful soul :) Here's what I cover in this episode:
- Why our loved ones judge us when we start making healthy choices
- 4 Mindset shifts to help you navigate others opinions, judgments and rejections
- How to know when its time to set boundaries & what to say
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hello beautiful soul :) Here's what I cover in this episode:
- The science behind how food directly impacts our mood, emotions and hormones
- 5 practical tips and strategies to develop a healthier relationship with food and boost our mood
- How improving your gut health can impact all areas of your life
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hello beautiful soul :) Here's what I cover in this episode:
- How to take back control over food to reclaim your power & transform your life
- My back story dealing with a sugar and junk food addiction
- What emotional eating is and what it looks like
- 5 strategies that have helped me stop stress eating & binging
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hello beautiful soul :) Here's what I cover in this episode:
- My journey losing all confidence in myself while becoming a nomad
- Why empaths struggle with confidence
- Confidence misconceptions
- 3 important skills that helped me re-build my confidence
- Simple tangible action steps to take today to feel more confident in yourself
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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In this episode, Mario & I get deep about:
- The unexpected challenges we've faced being nomads
- How we deal with the stress, anxiety, uncertainty and overwhelm that nomad life brings
- The lessons and growth that nomad life has brought us
- The freedom that we've created
- Our craziest and funniest moments as nomads
- The beliefs that have shifted about ourselves because of nomad life
- Our future nomad plans
- Nomad hacks and tips for those wanting to start their nomad journey
- And so much more!
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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*Trigger Warning: the stories mentioned contain sensitive and triggering material involving self harm, abuse, and suicide.
In this episode, I get deep about:
- Growing up with a schizophrenic mom and bi-polar dad
- How my trauma affected me as a child
- Towards the end, I'll be sharing 4 crucial steps to heal from childhood trauma
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hello my love ✨ Happy New Year ♥️ Here's the tea for this episode;
We are talking about:
- how to create real change in your life
- how to grow from challenges and tough situations
- what to do when you feel alone
- how to liberate yourself and raise your vibration when you feel low
And make sure to listen til the end where I'll be sharing 6 powerful questions you need to ask yourself to help you on your healing journey in 2023.
Let's touch the lives of 500 women this year, leave a review of this podcast to help change lives and make the world a happier and healthier place :)
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