27. The Most Effective Way to Boost Your Energy Levels
Update: 2023-06-09
Description
Hi love✨ Here's what I cover in this episode:
- The 4 steps to break your destructive patterns
- Common habits that are draining your energy
- The science behind why it's so difficult to focus, change, take action, & get out of our comfort zones
- How to build a morning & evening routine that helps you maintain high energy throughout the day
Take action now by sending me a DM with the words "impulse map" with a PDF for a vision of the 4 steps to overcome your patterns.
My main instagram link
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
Find me on social:
My main instagram
Facebook
Youtube
- The 4 steps to break your destructive patterns
- Common habits that are draining your energy
- The science behind why it's so difficult to focus, change, take action, & get out of our comfort zones
- How to build a morning & evening routine that helps you maintain high energy throughout the day
Take action now by sending me a DM with the words "impulse map" with a PDF for a vision of the 4 steps to overcome your patterns.
My main instagram link
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
Find me on social:
My main instagram
Youtube
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