20. 5 Strategies to Help You Stop Emotional Eating
Update: 2023-05-19
Description
Hello beautiful soul :) Here's what I cover in this episode:
- How to take back control over food to reclaim your power & transform your life
- My back story dealing with a sugar and junk food addiction
- What emotional eating is and what it looks like
- 5 strategies that have helped me stop stress eating & binging
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
Find me on social:
My main instagram
Facebook
Youtube
- How to take back control over food to reclaim your power & transform your life
- My back story dealing with a sugar and junk food addiction
- What emotional eating is and what it looks like
- 5 strategies that have helped me stop stress eating & binging
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
Find me on social:
My main instagram
Youtube
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