29. Why You Self-Sabotage Your Health Goals & How To Avoid It
Update: 2023-06-16
Description
Hi beautiful ✨ Here's what I cover in this episode:
- How to stay consistent with your goals and habits
- How to get over the guilt and shame around putting yourself needs first
- The mindset that helped me get over the fear of judgement & stop giving a f*** what others think
- Why we need to stop waiting tomorrow, monday or new years to start your health journey
- The biggest thing that helped me heal my acne after 6 years of trying different things
- Why you must connect to your inner child if you want to stop sabotaging & finally take consistent action
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
Find me on social:
My main instagram
Facebook
Youtube
- How to stay consistent with your goals and habits
- How to get over the guilt and shame around putting yourself needs first
- The mindset that helped me get over the fear of judgement & stop giving a f*** what others think
- Why we need to stop waiting tomorrow, monday or new years to start your health journey
- The biggest thing that helped me heal my acne after 6 years of trying different things
- Why you must connect to your inner child if you want to stop sabotaging & finally take consistent action
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
Find me on social:
My main instagram
Youtube
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