High Off Life

Hi beautiful ✨ Here's what I cover in this episode: - Why you shouldn't wait til the fear goes away before you start something & take action - The reason we are so resistant to change - My experience getting my first client even when I was dealing with self doubt, panic attacks, fear, anxiety and overwhelm - How Micheal Jordons, Thomas Edisons, and J.K Rowlings reframed their failures and setbacks to help them on their path to success - How you can adopt a growth mindset to empower you to success Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: My main instagram  Facebook Youtube

Hi beautiful ✨ Here's what I cover in this episode: - How to stay consistent with your goals and habits - How to get over the guilt and shame around putting yourself needs first - The mindset that helped me get over the fear of judgement & stop giving a f*** what others think - Why we need to stop waiting tomorrow, monday or new years to start your health journey - The biggest thing that helped me heal my acne after 6 years of trying different things - Why you must connect to your inner child if you want to stop sabotaging & finally take consistent action Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: My main instagram  Facebook Youtube

Hi love ✨ Today we are exploring: - How your destructive, toxic or unwanted habits has actually served you in the past - The step by step process to release destructive and unwanted habits - How I was able to break my habit of eating sugar and create a daily walking habit - Why you shouldn't rely on your willpower and strength to break a habit Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: My main instagram  Facebook Youtube

Hi love✨ Here's what I cover in this episode: - The 4 steps to break your destructive patterns - Common habits that are draining your energy - The science behind why it's so difficult to focus, change, take action, & get out of our comfort zones - How to build a morning & evening routine that helps you maintain high energy throughout the day Take action now by sending me a DM with the words "impulse map" with a PDF for a vision of the 4 steps to overcome your patterns. ⁠My main instagram link Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: My main instagram  Facebook Youtube

Hello beautiful soul :) Here's what I cover in this episode: - What to do when you are doubting things will work out, aren't seeing the results, and are exhausted of taking action and doing the work - How to know when you actually SHOULD give up - 3 mindset shifts that helped me get through the challenges, heartbreaks, mistakes, failures, obstacles, pain, and struggles that give threw at me when chasing my dreams - Why our setbacks are actually a good thing and will get you closer to your dream career/relationship/success/abundance Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: My main instagram  Facebook Youtube

Hello beautiful soul :) Here's what I cover in this episode: - Simple way to make it easy to have ready to go meals - Services that you can invest in to save you time and energy on meal planning, meal prepping & grocery shopping - How to make healthy meals even when you don't have all the resources available to cook And if you are a busy professional who wants simple 5-15 minute meal plans, DM me the word "meal plan" for a free downloadable meal plan guide. Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: My main instagram  Facebook Youtube

Hello beautiful soul :) Here's what I cover in this episode: - Why diets aren't effective and how intuitively eating will help you reach your health goals - How to stop eating so much and honor your fullness - How to stop skipping meals and honor your hunger - 6 simple practices to help you listen to your body's internal signs so you can honor your fullness & hungry DM me on instagram or facebook with the words "hunger scale" for a free downloadable PDF with the Hunger & Fullness scale so you can take action on this right away. MY SOCIAL MEDIA ACCOUNT LINKS: My main instagram  Facebook Youtube Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)

Hello beautiful soul :) Here's what I cover in this episode: - 5 limiting beliefs that are keeping you stuck and keeping you from your health goals - New mindsets and perspective shifts that will make living healthier easier - The Secret to transforming and releasing your beliefs Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: My main instagram  Facebook Youtube

Hello beautiful soul :) Here's what I cover in this episode: - Why our loved ones judge us when we start making healthy choices - 4 Mindset shifts to help you navigate others opinions, judgments and rejections - How to know when its time to set boundaries & what to say Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: My main instagram  Facebook Youtube

Hello beautiful soul :) Here's what I cover in this episode: - The science behind how food directly impacts our mood, emotions and hormones - 5 practical tips and strategies to develop a healthier relationship with food and boost our mood - How improving your gut health can impact all areas of your life Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: My main instagram  Facebook Youtube

Hello beautiful soul :) Here's what I cover in this episode: - How to take back control over food to reclaim your power & transform your life - My back story dealing with a sugar and junk food addiction - What emotional eating is and what it looks like - 5 strategies that have helped me stop stress eating & binging Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: My main instagram  Facebook Youtube

Hello beautiful soul :) Here's what I cover in this episode: - My journey losing all confidence in myself while becoming a nomad - Why empaths struggle with confidence - Confidence misconceptions - 3 important skills that helped me re-build my confidence - Simple tangible action steps to take today to feel more confident in yourself Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: My main instagram  Facebook Youtube

In this episode, Mario & I get deep about:  - The unexpected challenges we've faced being nomads - How we deal with the stress, anxiety, uncertainty and overwhelm that nomad life brings - The lessons and growth that nomad life has brought us - The freedom that we've created - Our craziest and funniest moments as nomads - The beliefs that have shifted about ourselves because of nomad life - Our future nomad plans - Nomad hacks and tips for those wanting to start their nomad journey - And so much more! Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: My main instagram  Facebook Youtube Marios links:  Marios instagram  Marios facebook  If you want to join the house & petsitting community, make sure to sign up using the link below to get a 25% discount off the membership! https://www.trustedhousesitters.com/refer/RAF650847/?utm_source=copy-link&utm_medium=refer-a-friend&utm_campaign=refer-a-friend

*Trigger Warning: the stories mentioned contain sensitive and triggering material involving self harm, abuse, and suicide.  In this episode, I get deep about:  - Growing up with a schizophrenic mom and bi-polar dad - How my trauma affected me as a child  - Towards the end, I'll be sharing 4 crucial steps to heal from childhood trauma Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: My main instagram  Facebook Youtube

Hello my love ✨ Happy New Year ♥️ Here's the tea for this episode;  We are talking about: - how to create real change in your life  - how to grow from challenges and tough situations - what to do when you feel alone  - how to liberate yourself and raise your vibration when you feel low  And make sure to listen til the end where I'll be sharing 6 powerful questions you need to ask yourself to help you on your healing journey in 2023.   Let's touch the lives of 500 women this year, leave a review of this podcast to help change lives and make the world a happier and healthier place :) Find me on social:  My main instagram  Facebook