🔥HLP Podcast S2 EP10🔥🧨In this episode, I have Chris Lopez, the founder of Alpha Dad. 🔑 Chris Lopez writes about how to optimize your life as a Modern-Day Family Man and model a healthy lifestyle for your loved ones. Here are a few things you should know about Chris:He is a Husband and Father of 5.A Self-Published Author.A Speaker.A Coach.A World Traveler.In this episode we cover the following:1. The Magic 3 - Commitment, Consistency & Comedy 2. How being a small volleyball player led Chris into the field of Human Performance3. Moving from being an in-person coach in Canada to an online PT 4. Building his niche as a father of 5 - creating the Alpha Dad Project 5. What are some of the key differences between an online and in-person coach 6. Building an online presence 7. Using training as a means to build an active lifestyle - playing sport and being active 8. How physical activity defines who we are as people 9. Jumping ship and moving from Canada to Costa Rica 10. How following a life of their dreams as parents, inspired their children to live a life of passion themselves 11. The role of a coach in inspiring the younger generationWebsite:https://alphadadproject.com/Instagramhttps://www.instagram.com/thealphadad/
🔥HLP Podcast S2 EP7🔥🧨In this episode I have Ren Jones , the founder Fitness Jones Training. 🔑 After starting his working life as a insurance salesman, Ren was hit with some life changing family fatalities that made him realise he was not pursuing a life of passion and purpose. After having his Mum pass away, he realised changes had to be made. In this episode we cover the following:1. The Magic 3 - Persistent, Optimistic, Resilient 2. The importance of physical training in building resilience 3. Workinng long days in a job you are not passionate about 4. The Ah-ha moment when the right advert hits you at the right time! 5. Taking a leap into the unknown for a better future 6. How building a fitness community before becoming a trainer helped in the long-run 7. How we become a product of our role models and mentors 8. How losing his Mum and Sister helped Ren find his niche in the fitness industry9. Go with the flow - get experience and then specialise 10. Ren's top life hack......11. Ren's top 3 heroes & mentors Website:https://www.fitnessjonestraining.com/Instagramhttps://www.instagram.com/fitnessjonestraining/
🔥HLP Podcast S2 EP3🔥🧨In this episode I have Lorenzo Perry , the founder Game Day Fitness on the show!🔑 After many years of being a high level athlete and an all American Footballer, Lorenzo made the transition from athlete to coach with the mission of helping young people develop their physical literacy in preparation for sport. Lorenzo has been coaching for many years and has always been passionate about working with and inspiring the youth. In this episode we cover the following:1. The Magic 3 - Compassionate, Driven & Empathetic 2. Lorenzo's journey as an athlete and transitioning into a coach 3. Growing and expanding into building your own facility 4. Did you always want to go into Youth S&C or did that come about over time?5. Building a name that represents what your business is all about 6. What are the foundations we should be building in young athletes?7. Assessing new young athletes and understanding the journey 8. The importance of building game play into our programming with all populations 9. How to progress your programming depending on the level of the young athlete 10. Educating parents on the importance of S&C and fitting it into their schedules. 11. How building physical literacy and resilience as a child will continue into adulthood and building good foundations. Website:https://www.gamedayfitnessri.com/Instagram https://www.instagram.com/gamedayfitness/
🔥HLP Podcast S2 EP1🔥🧨In this episode I have Amy Slevin on the show, she is the Founder of Flow Motion Yoga and a movement specialist. 🔑 Amy started out in fashion before training up as an Osteopath. However, after 4 years of training and a couple of years in the industry she realised she wasn't having the impact she wanted to have. Amy then began her journey into creating Flow Motion Yoga, a blend of different styles of movement, and putting a parkour style twist into yoga. In this episode we cover the following:1. Background on Amy & her journey to where she is now2. Defining Flow Motion Yoga and how it came about 3. Overcoming challenges in being unique and having your own style4. Building a community of people with similar values and beliefs5. Too much of a quick fix culture and wanting immediate results 6. The importance of variety and enjoyment in classes and exercise7. Know that following your passion and setting up a business won't be easy8. The importance of finding the right environment for what you deliver 9. Helping clients understand their goals and be consistent 10. Who are 3 of your heroes/mentors and why? Website:https://www.flowmotionyoga.co.uk/Instagram https://www.instagram.com/flowmotionyoga/
🔥HLP Podcast EP11🔥🧨In this episode I have Strength & Conditioning Coach Benjamin Naylor on the show.🔑 Ben is the founder of @beyondboundaries. Beyond boundaries is about much more than just Strength & Conditioning, it is about unlocking your mind and realising your true potential. For Ben, fitness is just as much about mindset and overcoming barriers and boundaries as it is anything else. 🧠 Ben and I talk about the importance of doing something you love and being willing to make hard decisions in life to take a U-TURN when things aren't going the way you want them to. In this episode we cover the following:1. How Ben got into physical training and his mission as a coach2. How Ben's life went down the wrong route after being destined for sporting success as a youngster. 3. The effect of exercise and sport on your mental health 4. How getting back into exercise changed Ben's life. 5. The process of building Beyond Boundaries - showing people that we create new boundaries. 6. Who have been Ben's greatest inspirations as a coach - the learning process7. Ben's process when working with a client - movement screening, strengths and weaknesses8. The mutual connection between a coach and client in terms of achieving success9. How to build a successful program, the stages 10. Putting yourself in an environment that will help you develop and learn 11. Who are Ben's heroes and mentors?You can find out more about Ben and his work here:Website:http://beyondboundariessc.co.uk/Instagram:https://www.instagram.com/beyond_boundaries_sc/
🔥HLP Podcast EP10🔥🧨In this episode I have Ben Haining, the head of S&C at Reeds Academy on the show. 🔑 Ben has been working as a Strength & Conditioning Coach for over 20 years now, he started out his journey as an aspiring athlete and continued his passion for sport and human performance by completing his BSc in Sport & Exercise science and building a careeer as a coach. 🧠 Ben and I talk about the identifying your path in life, lessons that can be learned from everyday life and the qualities and characteristics needed to be a great coach. In this episode we cover the following:1. Ben's journey into the S&C world as a young man 2. How would you describe Strength & Conditioning for someone who isn’t working in the industry?3. What is the difference between a Strength & conditioning coach and Personal Trainer?4. Did you always want to go into Youth S&C or did that come about over time?5. What are some of the key differences for S&C in a youth setting compared to working with adults?6. What does your job as an S&C coach in a school like Reeds look like on a day to day basis?7. Do you have a favourite sport to prescribe S&C for?8. What are some of the biggest lessons you have learned through your time in the industry?9. How do you go about getting an individual or team from point A to point B, what is your process?10. Who are 3 of your heroes/mentors and why? Website:https://youthsca.com/team/ben-haining/
🔥HLP Podcast EP09🔥🧨In this episode I have #trainingforwarriors and #coach @themartinrooney on the show.🔑 Martin is the co-founder of @trainingforwarriors The TFW system began as a fitness program originally created for some of the best combat athletes in the world 20 years ago. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good.🧠 Martin and I talk about the importance of identity, pursuing your passions, adapting to survive and thrive, and also his most recent book #coachtocoach which an absolutely epic read.In this episode we cover the following:1. How would Martin descrive himself in three words2. The importance of identity and understanding who you are 3. Understanding that we all face adversity but it is how we overcome it that defines us. 4. You don't have to be ON all the time, you DON'T have to be PERFECT all the time5. The positive of COVID and realising what matter to you the most 6. Pioneering strength & conditionining in the MMA game 7. How we can change society for the people who need it the most 8. What is TFW - the concept and the mission 9. Turning your gym and business into a family10. The Heroes & Mentors in Martin's life!!You can find out more about Ben and his work here:Website:https://www.trainingforwarriors.com/Instagram:https://www.instagram.com/themartinrooney/Latest Book:https://www.amazon.com/Coach-Empowering-Story-About-Leader/dp/1119662192/
In this weeks episode on the HLP Podcast we have the awesome JaY Thompson. Jay is a registered Satria Yoga Teacher, Personal Trainer, Pilates teacher and is the Founder of "WeDntPlay" - a movement collective based in South London. Jay combines his experience in different fields of exercise to help clients to move pain-free and build functional strength for day to day life.In this episode we cover the following:1. Jay's ephiphany when realising he wasn't pursuing his passion at Waitrose and wanted to do something different2. Learning lessons from every part of your life, whether it is where you want to be or not.3. Being lost and trying to find your purpose 4. Find a love for health and fitness 5. Early days as a Personal Trainer 6. Getting creative and building your brand 7. Finding a niche in satria yoga 8. Building a focus on human movement and bodyweight training 9. How we can find alternatives to move better10. Training 3 times a DAY!!11. Importance of a holistic approach on human performance12. We all face challenges with our nutrition, and the supermarkets now how to tempt us!You can find out more about Jay and his work here:Website:https://www.wedntplay.com/Instagram:https://www.instagram.com/we.dntplay/
In this weeks episode on the HLP Podcast we have the awesome Alex Powell. Alex has a BSc in Sport & Exercise Science, an MSc in Sports Psychology and is the Founder of "The Achieving Mind". Alex is also a very talented athlete having been third in the country for windsurfing at one point and currently representing London Wasps Rugby team. Alex is extremely down the earth and a lovely individual who is doing some great work. In this episode we cover the following:1. Alex's journey to become a trainee sports psychologist with the BPS and building The Achieving Mind2. How to become comfortable with public speaking and delivering your message to help educate and inspre others3. Different types of anxiety that we experience and how we can overcome them4. What is the difference between visualisation and imagery and how can you develop a technique that works for you?5. What is choking? Why does it happen? Is it specific to individuals or can teams choke too?6. The importance of time management when running a business and letting clients know when you are available and when you are not. 7. The importance of using your contacts to help you launch your brand and get your message out. 8. Alex's life-changing experience that could have taken her life9. Different types of goals and how we can use them to optimise performance10. Fixed VS Growth Mindset and strategies to move towards a GM!11. The importance of using your previous experiences to help you overcome current obstacles. 12. Alex's 3 Heroes and Mentors - Who & Why? You can find out more about Alex and her work here:Website:https://www.theachievingmind.co.uk/Instagram:https://www.instagram.com/the_achieving_mind/?hl=en
In this weeks episode we have Strength & Conditioning Coach Conor Stuart is the Founder of Athletic Strength UK and has an MSc in Strength & Conditioning as well as being an EXOS Permance Specialist certified coach. In this podcast we talk about Connor's journey into strength & conditoning and his route to setting up his own business. Some of the topics we cover include:- Deciding on where to go to University and what course to study- Building your craft as a coach - Investing in your own self-development and future- Learning about the EXOS course and coaching philosophy- How to build accountability with your client (the 5 why's)- Building a business out of necessity- The realities of building a successful business- Some of the most common errors we see in physical trainingYou can get in touch with Connor and find out more about him and Athletic Strength UK here:https://www.instagram.com/athleticstrengthuk/https://www.athleticstrengthuk.co.uk/the-journey
WELCOME TO THE HIGHER LEVEL PERFORMANCE PODCASTThe Higher Level Performance podcast is a lifestyle podcast that focuses on three four key pillars: Mindest: Building a growth mindset and expanding your capabilitiesMovement: Learning how to move better and build a functional athletic physiqueNutrition: How to optimise nutrition for both health and performanceBusiness: How to follow your calling and build a businessIn our intro episode we uncover: Common problems people face in optimising health and fitnessThe importance of building a strong mindset The need to find your passion and follow it The importance of building relationshipsI have been working in the health and fitness industry for over 8 years now and have a BSc in Sport & Exercise Science. I have coached thousands of people of all backgrounds and abilites to help them overcome their shackles and optimise their health and fitness. On the podcast I plan to bring on some fantastic guests who will share their tips and stories to help you become the strongest version of yourself, both physically and mentally.
🔥HLP Podcast S2 EP9🔥🧨In this episode I have Julia, the founder of JT Biokinetics🔑 Julia is originally from South Africa, but after doing an industry placement in the UK and realising how much difference that she could make helping people to move better, she decided to eventually move back to try and build a life and business in the UK. Julia now owns her own Biokinetics clinic based in Reigate, Surrey. In this episode we cover the following:1. The Magic 3 - resilient, Compassionate, Enthusiastic2. What is Biokinetics? 3. Julia's journey into becoming a clinical professional 4. Going from being told she couldn't exercise to be able to do high-intensity exercise5. Completely U-Turning her career path 6. Listen to your instincts and follow what feels right 7. The importance of surrounding yourself with like-minded people 8. The difficulties of starting a life in a new country and not being able to see family9. The need to address movement compensations for long-term healing 10. Movement issues with the younger generation today and what needs to be done 11. 3 Heroes & Mentor that have had a huge impact on Julia! Website:https://www.jtbiokinetics.com/Instagramhttps://www.facebook.com/JTBiokinetics
🔥HLP Podcast S2 EP5🔥🧨In this episode I have Alex Crockford , the founder #Crockfit on the show!🔑 After starting off on the gym floor as a Level 2 Fitness Instructor, Alex has always had a clear vision of success in the fitness industry. Alex never wanted to settle for just doing good, he wanted to push the boundaries and see what can be achieved by getting outside his comfort zone. Alex was one of the first trainers in the UK to get into online coaching and now has a following of over 500k followers of Instrgam. He provides his followers with simple, effective workouts and nutrition advice for great results. In this episode we cover the following:1. The Magic 3 - Driven, Clear, Ambitous 2. The importance of Alex's paper round as a 14 year old lad.3. Never being comfortable where you are at, always looking for what is next.4. Following your inner voice and wanting to impact and change lives 5. Transitioning from a fully booked in-person PT to Online Coaching 6. The challenges that you might face when carving your own path. 7. The pressures and stress of social media and attaching your business to a personal brand8. Investing in tech and developing the #CrockFit app! 9. Choosing the right platforms for your business and using new features 10. What was your greatest achievement in career/business?11. Taking on the World Guiness Records 24 hour Burpee Challenge 12. 3 Important Figures in Alex's Long Term Development. Website:https://www.crockfitapp.com/Instagramhttps://www.instagram.com/alexcrockford/
🔥HLP Podcast S2 EP4 🔥🧨In this episode I go solo on a shorter podcast and I give some insight into the difference between goals and habits. Goals have always been at the forefront of self-development in all aspects of life and different industried. However, a great book by James Clear changed my mindset around goal-setting and the importance of daily habits. This episode breaks down both and when and why both can be useful. Website:www.higherlevelperformance.co.ukInstagramhttps://www.instagram.com/higher_level_performanceYoutubehttps://www.youtube.com/channel/UC4pRV5agbE_FfWNAnLICYMw/featured
🔥HLP Podcast S2 EP2🔥🧨In this episode I go solo on a shorter podcast and I give some thoughts and tips around how to push yourself when you feel like giving in. The podcast is titled "the extra mile" and is all about pushing yourself to the next level. Website:www.higherlevelperformance.co.uk Instagramhttps://www.instagram.com/higher_level_performanceYoutube https://www.youtube.com/channel/UC4pRV5agbE_FfWNAnLICYMw/featured
🔥HLP Podcast EP12🔥🧨In this episode I go solo for the first time since starting the podcast. 🔑 This episode is short, concise and delivers a clear message and topic! 🧠 Excuses are THE number one factor holding us back from reaching our goals! We are all guilty of making excuses that prevent us from becoming the individual we want to be, but it is time for a change!! NEW PROGRAM STARTING AUGUST! The HLP Home Fitness Club Website:https://www.higherlevelperformance.co.uk/Instagram:https://www.instagram.com/higher_level_performance/
In this weeks episode on the HLP Podcast we have Ben Gotting, also known as "The Gotfather" . Ben has a BSc in Sport & Exercise Science from Brunel University and is a qualified Personal Trainer. After finishing his career in professional Rugby ben entered the world of Personal Training and is now the Co-Founder of "The Foundry". The Foundry is a results-driven concept which offers classes and semi-private personal training in a welcoming and non-threatening environment. The Foundry have a number of facilities in London and was voted as one of the best gyms in the World by Men's Health Magazine. Ben is a very laid back coach with plenty of wisdom and life experience so make sure to get the notepad out and take notes....In this episode we cover the following:1. Ben's transition from professional sport into the personal training and coaching world. 2. Ben's values and standards 3. Having to shut the gym down as a result of COVID4. Modifying our routine and seeing the positives in a negative situation. 5. How your way of thinking changes over time and the importance of learning from everyone6. The fundamentals of good coaching and long-term client success7. The importance of time-management and building a strong team with similar values 8. Going at it alone vs building a team with different skill sets 9. The values that employers look for - we want zappers not sappers! 10. "Where the strong belong" - The meaning behind the foundry 11. Your mind is so much more powerful than you believe!!12. Turning your gym and business into a family 13. What tips would you give to a young trainer trying to build their portfolio14. The Heroes & Mentors in Ben's life!!You can find out more about Ben and his work here:Website:https://www.foundryfit.com/Instagram:https://www.instagram.com/foundryfit/Email ben@foundryfit.com
In this weeks episode on the HLP Podcast we have the awesome Becky . Becky is a registered Yoga teacher and is the Founder of "Shanti Atma Yoga". Shanti Atma Yoga provide artfully crafted Yin Yoga trainings for those looking to deepen their practice, further their teaching path or come home to themselves through yoga & travel. Becky provides a valuable insight into finding your purpose in life and building a business around your passions. In this episode we cover the following:1. Becky's journey into finding her path in life. 2. How Becky's back problems led her to find a movement based medicine that worked for her. 3. Realising the link between yoga and releasing stress from University3. Working in South America doing international development and realising her real purpose lay in teaching other people4. More than just a form of exercise, yoga is a life philosophy!4. What is Yin Yoga?5. How Yin Yoga can help you live a better life: understanding fascia - one of the most important parts of human anatomy?6. Understanding that everyone is different, one program does NOT fit all!7. Benefits of Yin - Physical, Energetic, Emotional, Spritual wellbeing 8. What is the parasympathetic nervous system and why is it so important?9. How to be a great coach and make people feel comfortable10. Working in India and teaching all over the world!11. Having her life turned upside down with the death of her Mother, but taking time for her to realise her purpose was to help others12. Building a business from ground up in just 3 YEARS!!13. What is Shanti Atma Yoga - A mission and vision14. The Heroes & Mentors in Becky's life!!You can find out more about Becky and her work here:Website:https://www.shantiatma.com/Instagram:https://www.instagram.com/shantiatmayoga/
In this weeks episode on the HLP Podcast we have the awesome Maz. Maz is a registered physiotherapist in the UK and is the Founder of "Step Up Physiotherapy". Maz combines his experience as both a Personal Trainer and Physiotherapist to help clients to move pain-free and build functional strength for day to day life. Maz shares his time between his private clinic and working part-time with the NHS. In this episode we cover the following:1. Maz's journey to becoming a physiotherapist, and what led him down that route after being a Personal Trainer for 5 years. 2. The pros and cons between working with the NHS and running a private clinic. The realities of being self-employed and the difficulties of of working for state funded healthcare. 3. Questions to ask yourself when you are looking to build a career around your passions. 4. Strategies to help build your business when starting out and the importance of referrals 5. Can social media help you to build your brand?6. Some of the downfalls of social media and the content out there. 7. Taking time to build a functional body that is pain-free by training correctly and recognising the importance of lifestyle. 8. Figuring out the pieces of the puzzle when working with a client to build an action plan that works. 9. How we can find alternatives to move better10. Maz's top 3 heroes and mentors!You can find out more about Alex and her work here:Website:https://stepupphysiotherapy.com/Instagram:https://www.instagram.com/stepupphysiotherapy/
The second episode of the Higher Level Performance Podcast features fitness professional, movement specialist and Gym Owner - Adam Wilson. I met Adam for the first time on a Stick Mobility Course in London, Adam was the coach delivering the course content on the day and I was impressed by his enthusiam for teaching. In this podcast we cover the following:1. How Adam started out in the fitness industry, where his passion came from2. How Adam progressed his career in the fitness industry and expanded his knowledge after completing his fundamental PT course. 3. The importance of investing in further development and finding mentors in your field who will pass on their knowledge and wisdom. 4. Stepping outside your comfort zone to build your own gym5. The importance of environment on achieving fitness success6. Building a career that you are passionate about 7. Know what you are good at and outsource the rest8. The challenges of setting up your own gym9. What are your favourite pieces of equipment in the gym and why?10. How to best serve your clients You can reach out to Adam here:https://www.instagram.com/adamwilsonfit/https://www.facebook.com/anatomy37gym/https://www.anatomy37.com/