EP11: From Drugs & Alcohol To Taking People Beyond Their Boundaries (with Benjamin Naylor)
Description
🔥HLP Podcast EP11🔥
🧨In this episode I have Strength & Conditioning Coach Benjamin Naylor on the show.
🔑 Ben is the founder of @beyondboundaries. Beyond boundaries is about much more than just Strength & Conditioning, it is about unlocking your mind and realising your true potential. For Ben, fitness is just as much about mindset and overcoming barriers and boundaries as it is anything else.
🧠Ben and I talk about the importance of doing something you love and being willing to make hard decisions in life to take a U-TURN when things aren't going the way you want them to.
In this episode we cover the following:
1. How Ben got into physical training and his mission as a coach
2. How Ben's life went down the wrong route after being destined for sporting success as a youngster.
3. The effect of exercise and sport on your mental health
4. How getting back into exercise changed Ben's life.
5. The process of building Beyond Boundaries - showing people that we create new boundaries.
6. Who have been Ben's greatest inspirations as a coach - the learning process
7. Ben's process when working with a client - movement screening, strengths and weaknesses
8. The mutual connection between a coach and client in terms of achieving success
9. How to build a successful program, the stages
10. Putting yourself in an environment that will help you develop and learn
11. Who are Ben's heroes and mentors?
You can find out more about Ben and his work here:
Website:
http://beyondboundariessc.co.uk/
Instagram:
https://www.instagram.com/beyond_boundaries_sc/
United States
