Highly Sensitive Club

Want to (re)connect with the kids in your life instead of getting caught in the spiral of disconnection and discontent?Whether *you* have a neurospicy brain, the kids in your life do, or a combination of both, this episode is for you.This week, Steph Linn (CPC, ACC) talks with Chantal Massad (CPC) about how to "connect before you correct" your kids. From littles to opinionated teens, Chantal's empathetic, straightforward approach will help you bridge the gap with the young ones in your life and break the cycles of emotional repression and broken communication many of us inherent from previous generations. There's hope to make your HSP and / or ADHD work for you AND for the neurospicy kids in your life too.00:00 Introducing Chantal Massad, CPC02:52 Room to Improve Approaching ADHD04:11 Learning Skills to Break Old Cycles07:52 The Overlap of High Sensitivity and ADHD12:17 Changing Your Environment to Fit You16:37 Connecting to Your Inner Wisdom (Even When Others Judge)20:22 Creating Your Own Ways to (Re)Connect23:00 Connect Before You Correct25:31 Diffusing Anger Before It Escalates26:42 From Control to Collaboration29:42 Working with Chantal32:49 Finding What Works for YouWant to connect with Chantal? You can find her on Instagraminstagram.com/chantalndwellbeing, Facebook facebook.com/ChantalNDwellness, and her website echoesoftomorrow.ca. ***Since recording this episode, Chantal has expanded to working with neurodivergent clients in addition to ADHD parents. You'll find resources for both on her socials and website.Want to connect with Steph? Visit stephanielinn.com to take the Highly Sensitive Person quiz, get the "Closing Out Old Energy" workshop, or book a call.

If you're a high-achieving, high-functioning, Highly Sensitive Person (HSP), you're familiar with judgement cycles that keep you stuck in loops and drain your energy.But what if one of your innate superpowers as an HSP is the secret to redirecting your thoughtfulness into growth and progress instead of shame and guilt?In this episode of the Highly Sensitive Club, Steph Linn (CPC, ACC) explores the profound impact of judgments on Highly Sensitive People. She emphasizes the importance of self-compassion and empathy, encouraging listeners to conduct a judgment audit to identify and understand their judgments. By recognizing the negative effects of judgments, listeners can learn to let go of them and embrace a more compassionate approach to themselves and others, ultimately leading to personal growth and improved emotional well-being.00:00 The Cost of Self-Judgement03:36 Judgement When You're Doing the 'Right' Things05:15 When Judgement is Useful07:48 Do a Judgment Audit12:08 Breaking the Habit of Judgement13:58 Replacing Judgement with EmpathyWant to work with Steph? Visit stephanielinn.com to take the HSP quiz, get the "Closing Out Old Energy" class, or book a free consultation call.

Feeling constantly fatigued and trying to keep a thousand things going at once? It may be time to assess your commitments and decide if you still want to cover those metaphorical checks your past self wrote.In this episode of the Highly Sensitive Club, Steph Linn (CPC, ACC) discusses the importance of recognizing and adapting to the fluctuating energy levels of Highly Sensitive People (HSPs). She emphasizes the need for self-care, the impact of life transitions on energy management, and the significance of reassessing commitments and priorities. The conversation encourages listeners to declutter both mental and physical spaces, balance rest with productivity, and shift mindsets to foster personal growth and resilience. Ultimately, the episode serves as a reminder that it's never too late to change one's mind and that embracing flexibility can lead to a more fulfilling life.00:00 Slowing Down to Stay Consistent04:27 Finding Flow in "Human Moments"06:59 Changing the Podcast Schedule to Show Up Fully12:28 Mental Decluttering14:49 (Re)Connect with Your "Why"18:34 Intentionally Updating Your Schedule20:31 Rushing to Get a Result Slows You Down23:30 The Result of Trying to Motivate Yourself with Negativity and Judgements26:34 Finding the Compromise, "Both...and..."To connect with Steph, visit stephanielinn.com to do the free Closing Out Old Energy workshop, take the high sensitivity quiz, or book a consultation call.

You're not a head who happens to have a body, Highly Sensitive Person! Your body (and heart!) are important parts of the equation to fully align your highly sensitive nervous system with a truly amazing life.In this episode of the Highly Sensitive Club, host Steph Linn (CPC, ACC) interviews Steve Bennet (CPC, CPT), a certified coach and personal trainer who shares his journey of self-discovery as a highly sensitive person and someone with ADHD. Steve discusses the challenges he faced in his early sobriety, his struggles with body image, and how he transformed his life through fitness and nutrition. He emphasizes the importance of connection, community, and self-acceptance, and offers valuable insights for others on similar journeys. Steve's story is one of resilience, empowerment, and the belief that change is possible, one small step at a time.00:00 Introduction to Steve Bennet, CPC, CPT02:41 The Power of a Diagnosis and Knowing You're Not Alone07:40 Training as a Way to Deal with Difficult Emotions10:31 Overcoming Gym Anxiety One Step at a Time13:38 Competing on The Blox Business Builder Show16:11 A Vision of Your Future Self Helps You Take the First Step17:05 Accountability Partners Help You Level Up19:44 Shining Bigger and Brighter than Prejudice and Bias25:00 Building Community by Taking Risks27:00 Resilience and Confidence through the Body32:45 The Simple Way to Start34:21 Emotional Regulation through the Body36:50 Connecting with Steve: Coaching and ResourcesDon't forget to Follow/Subscribe to the Highly Sensitive Club and leave a review!Want to connect with Steph? Visit stephanielinn.com to get the Highly Sensitive Person (HSP) quiz, watch the "Closing Out Old Energy" workshop, or book your consultation call.Want to connect with Steve? Check out his website, www.gymbestfriend.com, email him at yourgymbestfriend@gmail.com, or check out his socials, Instagram @JustSteveSRQ and Facebook by searching Steve Bennet

Have you ever started a project (a few times) and quit right when it started to get challenging or difficult?This is a trick question - we've all done this at some point. In today's episode of Highly Sensitive Club, Steph Linn (CPC, ACC) shares how to spot subtle cues along the path that show you are definitely making progress (even if you haven't met your goal or gotten the result you want yet).Knowing these intangible, subjective signs along the ways keeps your motivation high, it helps you track your progress, and it helps you push past resistant and discouragement to actually complete your goals, projects, and dreams.00:00 Why Pass/Fail Thinking Doesn't Work with Progress Over Time05:42 Celebrating Along the Way Means Higher Likelihood of Success07:56 Backsliding is Normal (aka, Not a Good Reason to Judge Yourself)12:54 Emotions, Choice, and Awareness as Milestones18:16 Different Thoughts Mark Change25:02 Your Life Now is the Fruit of the Past Seed of an Idea39:20 External Signs of Progress Before the Goal Arrives50:34 Recap: Three Intangible Ways to Track Progressstephanielinn.com

Judging yourself to get motivated is out and tapping into power and purpose is in!In this week's episode of Highly Sensitive Club, Steph Linn (CPC, ACC) talks about the faulting wiring most of us have developed around our motivation. No, it's not about willpower, determination, or strength. There's a much more sustainable approach you can tap into any time you want the motivation to move forward when you're stuck.00:45 Our Brain's Natural Negativity Bias05:30 When Negative Motivation Backfires09:08 Where Negative Emotions Belong in the Process10:23 Positive Emotions Fuel Long-term Change12:34 Rewiring Emotions to Match Our Goals15:36 Deciding to Rewire Your Brain by Choice16:50 Building Desire for Long Term Benefits23:24 Dealing with Your Brain's Defaults24:48 How to Tell Which Style of Motivation You're UsingIf you're interested in booking a free consultation call to see if we'd be a good fit to work together, visit stephanielinn.com and book a call to get started.

stephanielinn.com

Whether you identify somewhere on the queer spectrum or not, you have permission to borrow these powerful ideas from a queer approach to make your life more powerful, connected, and fulfilling.Steph Linn (CPC, ACC) interviews Em Robertson (CPC) on today's episode of Highly Sensitive Club to help Highly Sensitive People (HSP) take a new approach to life and work. Em covers the two, core qualities that define the queer approach to life and the three skills that anyone can develop to think outside the box and build a world that's more inclusive and connecting for everyone.00:00 Introducing Em Robertson (CPC) of Queerly Forward Coaching04:57 The Intersection Between Queer and Neurospicy06:29 The Queer Approach to Life (That Anyone Can Take)12:11 Two Qualities You Need to Step Outside the Box14:00 Three Aspects of Self-Trust17:46 Curiosity Opens New Pathways18:10 Connect with EmEm has a virtual workshop coming up on Tuesday, July 29, 2025, "You're Not the Problem: Neurodivergent Interview Prep That Actually Works." Register at yourenottheproblem.eventbrite.comWork with Em: queerlyforwardcoaching.comWork with Steph: stephanielinn.com

If you want to tap into your intuition with simple, practical tools, Sofia Loureiro has you covered.Stephanie Linn (CPC, ACC) interviews Sofia Loureiro (BSc, MNat, PhD) on this week's episode. Sofia is a natural health practitioner, intuitive mentor, and the creator of the bilingual (English and Portuguese) Empowerment Card Deck for Highly Sensitive People (HSP), empaths, and sensitive people.Empowerment cards aren't the only trick of Sofia's sleeve, either. Tune in to learn practical tools to tap into your inner wisdom.00:00 Introducing Sofia Loureiro, BSc, MNat, PhD08:04 Bibliotherapy09:18 The RAIN Mindfulness Technique11:51 Oracle, Tarot, and Empowerment Cards as Intuitive Tools15:34 Science Meets Intuition16:39 Hearing Your Inner Voice in Quiet Moments26:06 Highly Sensitive "Hardware"29:21 The Birth of Empowerment Cards for HSPs37:40 Connect with Sofia39:43 Embracing Vulnerability and Self-CompassionSofia offers mentorship for HSPs, intuitive card readings, and of course her Empowerment Card Deck.Sofia Loureiro: sofialoureiro.com/englishStephanie Linn: stephanielinn.com

In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concepts of exploration and focus, particularly for Highly Sensitive People (HSPs). She explains how both exploration and focus are essential for personal growth but can also lead to stagnation if not balanced properly. The episode delves into the dark sides of both exploration and focus, offering insights on when each is beneficial and when they can become detrimental. Stephanie provides practical advice on how to navigate these phases effectively, emphasizing the importance of making decisions and taking action to avoid getting stuck.00:00 Introduction to Exploration vs. Focus01:25 Exploration vs. Focus - Two Ends of the Spectrum04:15 The Dark Side of Exploration09:17 The Dark Side of Focus14:17 The Best Time to Explore (When it Works)18:14 The Best Time to Focus (Saying No to Everything Else)23:58 Stories of Exploration and Focus34:03 Recap: Exploration vs. Focus - Dos and Don'tsstephanielinn.com

If you're a Highly Sensitive Person (HSP) in the corporate world, this episode is for you!In this week's episode, Stephanie Linn (CPC, ACC, HSP) interviews friend and colleague, Pierre Bradette (CPC, HSP) as he breaks down the transition from being highly sensitive in the corporate world to creating a runway to entrepreneurship - freedom, flexibility, creativity, and possibility.Steph and Pierre discuss the unexpected benefits to breaking out of the corporate box, how to build a runway based on safety and growth, and the entrepreneurial skills needed to thrive in business AND in your corporate job.00:00 Meet Pierre Bradette, CPC05:22 Embracing High Sensitivity as a Strength06:56 Befriending the Nervous System10:25 Befriending Your Nervous System through Sexuality12:14 Connecting to Your Full, Human Experience through Entrepreneurship16:20 Navigating Corporate Life as a Highly Sensitive Person19:59 Creating a Life of Independence and Authenticity24:15 Building a Runway for Entrepreneurship28:28 Navigating Uncertainty in a Changing Economy31:43 The Joy of Being a Highly Sensitive Entrepreneur37:15 Reconnecting to Creativity and Possibility38:23 Breaking Free from the Corporate Hive MindTo sign up for Pierre's workshop, "Breaking Free from the Corporate Hive Mind," visithttps://www.notreadytoleap.com/hscCoupon code: HSC29To connect with Pierre and learn more about coaching with him, visit www.pierrebradette.comTo connect with Steph and book a consultation call, visit stephanielinn.com

Don't discount the power of celebrating your wins. I've got 11 reasons and 4 ways to celebrate that will help you progress faster, find the silver linings, and become your next version.In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the importance of celebrating wins for Highly Sensitive People. She emphasizes that celebration is not just about acknowledging successes but also about building emotional capacity, transforming identity, and fostering community. The episode explores the difference between genuine celebration and toxic positivity, the benefits of celebrating for emotional growth, and practical ways to incorporate celebration into daily life. Through success stories and actionable tips, listeners are encouraged to embrace celebration as a vital practice for personal growth and resilience.00:00 3 Steps to Get Unstuck Part 3: Celebrating to Soak in the Wins02:39 The Cost of Ignoring Your Wins04:52 Celebration vs. Toxic Positivity and Magical Thinking07:21 11 Ways Celebrating Builds Evidence of Progress18:23 Success Stories of Celebrating23:55 Physical Celebrations29:21 Emotional Celebration31:39 Thoughtful Celebrations34:12 Energetic Celebration35:28 Recap: Benefits to Celebration, and 3 Ways to CelebrateTo watch your free training, How to Close Out Old Energy, visit: stephanielinn.com/closingRelated Episodes:73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere: https://www.stephanielinn.com/post/clean-slate-energy-anytime-anywhere74. 3 Steps to Get Unstuck Part 2: Powerful Evaluation: https://www.stephanielinn.com/post/how-to-powerfully-evaluate-so-you-can-stop-fighting-fires-and-finally-do-what-s-really-important71. How to Turn Your Big Goals into Small Steps: https://www.stephanielinn.com/post/how-to-turn-your-big-dreams-into-small-steps39. Humility is Overrated: https://youtu.be/2yeCrjhEkpU?si=QqHFsM04p8dupGeS37. Toxic Positivity: https://www.stephanielinn.com/post/how-to-declutter-the-toxic-positivity-from-your-highly-sensitive-life

Ready to look back at a past situation and extract every drop of value and juice out of it?In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the importance of evaluating past experiences through a lens of clean slate energy. She emphasizes the need for self-reflection, radical responsibility, and the power of choice in shaping one's narrative. By sharing personal stories and client successes, she illustrates how to extract valuable lessons from past events and encourages listeners to embrace their highly sensitive nature as a strength. The episode concludes with an invitation to engage in self-reflection and consider the impact of decisions on personal growth.00:00 Getting Lessons from Every Experience05:06 Breaking a Decades Old Habit08:34 Three Steps to Evaluate Powerfully11:40 Creating Awareness - Facing the Situation13:07 Gathering (Neutral) Data18:51 Choosing Your New Story23:24 From Indecisive to Decisive and Discerning38:13 Recap: Three Steps to Powerfully Evaluate Anything in Your Lifestephanielinn.com/closing

You don't have to wait until the New Year to have a fresh start - you can create clean slate energy at any moment.In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concept of 'clean slate energy' and how it can help Highly Sensitive People (HSPs) overcome feelings of being stuck. She emphasizes the importance of self-compassion, forgiveness, and the ability to create fresh starts at any moment, regardless of past experiences. The conversation explores how high expectations can lead to self-judgment and how reframing past actions as learning experiences can foster personal growth. Stephanie encourages listeners to embrace non-linear transformation and take actionable steps towards their goals while maintaining a positive mindset.00:00 Clean Slate Energy Anytime, Anywhere02:46 When You Need a Clean Slate the Most03:22 Understanding High Expectations and Their Impact07:52 Using Your Past against Yourself with Black/White Thinking11:26 What Clean Slate Energy Looks Like14:45 Change and Transformation aren't a Straight Line17:12 Thoughts and Beliefs that Keep You Stuck20:06 The Past is Neutral, Neither Good nor Bad23:35 How to Create a Clean Slate Right Now27:17 Clean Slate Energy Builds Momentum32:32 How Clean Slate Energy Fits into Overall Growth33:40 Clean Slate Energy Recap and Next Episode Previewstephanielinn.com/closing

5 ways to self-regulate your highly sensitive nervous system that are easy, free, and accessible.In this conversation, Stephanie Linn (CPC, ACC, HSP) discusses the importance of self-regulation for Highly Sensitive People (HSPs) in a world filled with overstimulation and stress. She shares practical techniques for emotional wellness, including spending time in nature, moving the body, using music for emotional regulation, and finding balance between productivity and rest. The conversation emphasizes the need for HSPs to understand their unique emotional experiences and develop strategies to manage them effectively.00:00 Understanding Self-Regulation in a Stressful World02:31 Self-Regulation and Breaking the Burnout-Productivity Cycle10:51 Building a Self-Regulation Practice Over Time14:01 Signs of Dysregulation and Its Effects16:36 5 Easy, Free Ways to Self-Regulate24:57 Recap: Dysregulation and the 5 Easy Ways to Self-Regulatestephanielinn.com

Ready to take on an exciting new project or dream - and no idea where to start?In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the challenges faced by Highly Sensitive People (HSPs) in managing their vivid imaginations and perfectionist tendencies. She emphasizes the importance of breaking down large goals into smaller, manageable steps to avoid feeling overwhelmed. The conversation highlights the value of coaching and support in overcoming procrastination and perfectionism, and encourages listeners to align their emotions with their actions. By adopting a flexible and simple approach to routines and goals, HSPs can harness their unique strengths and make meaningful progress in their personal growth journeys.00:00 Transforming Big Goals into Small Steps01:33 When Your Vivid Inner World Backfires05:15 Why Your Brain is Making Everything into a Big Deal09:36 The Power of Micro Steps11:21 Connecting Small Steps to Big Visions14:16 Bronze, Silver, Gold Success Tiers16:45 New Beliefs that Power-Up Micro Steps20:37 "Habit Stacking" Micro Steps23:18 Support for Connecting Your Vision to Micro Steps24:45 Recap: HSP Superpowers, Micro Steps, and New Beliefsstephanielinn.com

Productivity is so much more than tips and tricks - especially for neurodiverse minds. Knowing which specific area of your productivity needs a boost is the difference between moving forward and staying stuck.In this conversation, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) and Dr. Matt Jarman explore the intersection of ADHD and high sensitivity, discussing how these traits can be reframed as strengths rather than weaknesses. Matt introduces his Productivity Superpowers Framework, which includes mind control, task control, time control, pull control, and situation control, emphasizing the importance of understanding one's unique productivity drivers. They also address common myths about productivity, advocate for a mental reset technique, and provide resources for further support.00:00 Introducing Dr. Matt Jarman, PhD, Productivity Coach02:07 Common Traits of ADHD (in Adults)04:01 Hidden Benefits of ADHD11:21 Productivity for Neurodiverse Brains12:19 The Productivity Superpowers Framework15:21 "Pull Control" - Your Ability to be Pulled into a Task19:46 "Situation Control" for HSPs and ADHD21:01 Using the Productivity Superpowers Framework23:24 2 Myths about Productivity that Slow You Down27:37 The Simple "Mental Reset" that Will Energize You in Minutes31:15 Work with Mattproductivityforgood.orgstephanielinn.com

Are you getting pushback from loved ones about a business or project you're really excited about?In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the unique challenges faced by highly sensitive entrepreneurs. She emphasizes the importance of belief in oneself, navigating fears from loved ones, and the necessity of self-regulation. The conversation explores how personal belief can create a ripple effect, influencing others positively and fostering resilience in the face of challenges. Steph encourages listeners to embrace discomfort and uncertainty as part of their journey, ultimately leading to personal growth and success.00:00 Holding the Vision for Your Business or Project01:24 Separating Other People's Fears from Your Own03:30 Holding your Belief in the Face of Doubt05:32 Belief Starts Inside and Ripples Out into Others08:58 Handling Reflections of Your Fears and Doubts10:01 The More You Practice Belief, the More Belief You Can Generate13:11 Signs Your Belief is Working14:22 Seeing Your Belief from the Past in Current Results15:15 How to Build Enough Belief for You and Othersstephanielinn.com

Tired of feeling like every action is a willpower slog?In this episode of the Highly Sensitive Club, Stephanie Linn delves into the concept of resistance, particularly as it pertains to Highly Sensitive People (HSPs). She explores the nature of resistance, its roots in fear and misalignment, and how it manifests in our lives. Through personal anecdotes and insights, Stephanie emphasizes the importance of recognizing and addressing resistance to foster personal growth and emotional well-being. She encourages listeners to embrace their emotions, challenge their capacities, and find alignment in their actions to overcome resistance and achieve their goals.00:00 Moving through Emotional and Mental Resistance00:42 Understanding Resistance05:15 Resistance from Confusion07:37 Resistance from Ignoring Your Intuition09:39 Catching Your Internal, Limiting Stories17:49 Moving through Resistance by Facing it Directly22:13 Acknowledging the Journey Helps Move through Resistance26:13 Inner Alignment (not just Willpower) Creates Progress27:11 Facing Your Fears Lets Go of Resistance35:30 Look for Resistance and Get Curiousstephanielinn.com

In this episode of the Highly Sensitive Club, Stephanie Linn discusses the importance of understanding and working with one's energetic cycles, particularly for Highly Sensitive People (HSPs). She emphasizes the significance of recognizing personal energy patterns influenced by hormonal cycles and mental states. Stephanie shares her journey of navigating productivity culture, the impact of hormonal birth control, and the importance of self-acceptance. She offers practical methods for managing energy, including feeling emotions, building belief, and fostering community connections. The episode concludes with a call to action for listeners to become aware of their energy cycles and take steps towards aligning their actions with their natural rhythms.Chapters00:00 How to Flow in Your Highly Sensitive Energy Cycles02:14 Finding Your Mental Energetic Cycle06:02 High Sensitivity and Female Hormonal Cycles09:42 Recognizing When You're Out of Sync with Your Energetic Cycle11:46 Stop Using Your "Best" Days Against Yourself13:06 Breaking Out of Black or White Thinking15:05 Reconnecting Your Creativity to Your Energetic Cycle19:40 Emotions Bring You Back into Flow26:31 Belief and Possibility Tap into Your Energetic Cycle30:14 Leaning on Community and Connections to Get into Flow33:10 Take Action on Your Energetic Cyclestephanielinn.com