In this episode of the Highly Sensitive Club, Stephanie Linn discusses the importance of understanding and working with one's energetic cycles, particularly for Highly Sensitive People (HSPs). She emphasizes the significance of recognizing personal energy patterns influenced by hormonal cycles and mental states. Stephanie shares her journey of navigating productivity culture, the impact of hormonal birth control, and the importance of self-acceptance. She offers practical methods for managing energy, including feeling emotions, building belief, and fostering community connections. The episode concludes with a call to action for listeners to become aware of their energy cycles and take steps towards aligning their actions with their natural rhythms.

Chapters

00:00 How to Flow in Your Highly Sensitive Energy Cycles

02:14 Finding Your Mental Energetic Cycle

06:02 High Sensitivity and Female Hormonal Cycles

09:42 Recognizing When You're Out of Sync with Your Energetic Cycle

11:46 Stop Using Your "Best" Days Against Yourself

13:06 Breaking Out of Black or White Thinking

15:05 Reconnecting Your Creativity to Your Energetic Cycle

19:40 Emotions Bring You Back into Flow

26:31 Belief and Possibility Tap into Your Energetic Cycle

30:14 Leaning on Community and Connections to Get into Flow

33:10 Take Action on Your Energetic Cycle

stephanielinn.com