If you want to tap into your intuition with simple, practical tools, Sofia Loureiro has you covered.

Stephanie Linn (CPC, ACC) interviews Sofia Loureiro (BSc, MNat, PhD) on this week's episode. Sofia is a natural health practitioner, intuitive mentor, and the creator of the bilingual (English and Portuguese) Empowerment Card Deck for Highly Sensitive People (HSP), empaths, and sensitive people.

Empowerment cards aren't the only trick of Sofia's sleeve, either. Tune in to learn practical tools to tap into your inner wisdom.

00:00 Introducing Sofia Loureiro, BSc, MNat, PhD

08:04 Bibliotherapy

09:18 The RAIN Mindfulness Technique

11:51 Oracle, Tarot, and Empowerment Cards as Intuitive Tools

15:34 Science Meets Intuition

16:39 Hearing Your Inner Voice in Quiet Moments

26:06 Highly Sensitive "Hardware"

29:21 The Birth of Empowerment Cards for HSPs

37:40 Connect with Sofia

39:43 Embracing Vulnerability and Self-Compassion

Sofia offers mentorship for HSPs, intuitive card readings, and of course her Empowerment Card Deck.

Sofia Loureiro: sofialoureiro.com/english

Stephanie Linn: stephanielinn.com