Toxic positivity can seriously mess with our mental health. It sweeps our real emotions under the rug, leaving us feeling like we have to wear a constant happy mask. But guess what? It's okay to feel down, pissed off, or overwhelmed. Emotions are part of being human, and we need to give ourselves permission to experience the full spectrum without judgment. So, how do we break free from this toxic cycle? Buckle up, because I've got some killer strategies for you
Pain is not our enemy. It's a reminder that we're alive, that we're human, and that we're vulnerable. So we need to learn to allow it to be a catalyst for transformation.
In this MiniCast we explore the transformative power of gratitude and the art of appreciating the small things that make life truly extraordinary.
Feeling like you're constantly sprinting on life's treadmill? It's time to hit that pause button, take a breather, and get down to some serious self-reflection. Join us in this episode of Ignite Positivity as we dive into the world of introspection.
Let's talk about building healthy relationships! We'll cover communication, setting boundaries, and building trust - the essential keys to any successful relationship. By the end of this Mini Cast, you'll have the tools you need to foster strong and healthy relationships in your life. So sit back, relax, and let's dive in!
And as 2021 comes to an end, we would love to thank all our listeners for their support and contribution. We appreciate you and the time you have taken out of your busy schedule to tune into this podcast. Wishing you all a joyous and blessed new year. Bring on 2022!
Seeking elevation in life is a wonderful thing. When we want elevation, we are seeking growth, we are seeking adventure, we are seeking new ways of living. So it makes sense if the next step to getting what we want is to chase after it right? After all, we're go getters aren't we?But what if i told you that life isn't about the chase but more about the pull?Hope you enjoy this weeks episode.
Not having the adequate amount of space to grow is like being in a box or getting stuck in an old version of yourself. It's very limiting and suffocating.In this episode i discuss why every individual needs to give and be given space in order for you and others to grow.
At times, we are the ones preventing ourselves from moving forward. In this episode, i talk about how we at times, are our biggest enemies when we resist change, put ourselves down, project negativity and care about what others think. I also talk about the importance of being proactive in finding your own path.Enjoy this episode!
Being vulnerable is not always easy as it means giving someone the power to destroy us and at the same time, trusting that they wont. Being vulnerable is very much necessary as it's the birthplace of authentic joy, belonging and love. To achieve this however means that we must realise/understand and be comfortable with the fact that we are not perfect. Enjoy this episode.
We encounter many obstacles and challenges on a day to day basis. At times, we are crushed and at times we prevail. How do we deal with the setbacks? in this episode i talk about how i deal with dissapointments in hopes to encourage you to keep going and look past these setbacks. Notice how i didn't title this "How to deal with failures"? I hate using the word failure simply because i dont believe in it. Wether things go your way or not, you never really lose because there's always a lesson a...
Maybe you've doubted for a while now.Maybe it's the thought of not being good enough.or worse, you're really good but have convinced yourself otherwise.Whatever it is that you doubt, one thing is for sure.The only way to growth is through action. Yes, you need to take that step!and either it'll work out or it wont, that's the hard truth. Regardless of the outcome,you still win. If it works out, then you continue to move forward.and if it doesn't, then you learn from that and move forward.what...
This Episode is all about being present. When you view your life from the perspective of "now", you move closer to what "reality" is. Due to living our usual fast paced lives, we often tend to enter into a state of Autopilot. Where we're just going through the cycle eeevery single daaay and at times; we forget to enjoy the moment.My challenge to you however, is to focus on what is true at all times. in every conversation, every walk, every thought, every hug, every meal....be there. Emb...
In this episode, i talk about inner peace and how the past, present, future aswell as our ego can cause a disconnect to inner peace. I also talk about how truth, honesty, and vulnerability can be painful but necessary in cleansing our soul.Enjoy this episode and don't be afraid to reach out on instagram @ignitepositivity.podcast