Ep 024 - Toxic Positivity : Validating your emotions

Ep 023 - Success : The truth about success

Ep 022 - Resilience : Bouncing back from adversity

Ep 021 - Goal Setting : Creating a vision for your life

Ep 020 - Decisions : Who you are today, is the results of decisions you've made in the past

Ep 019 - Love Yourself : The truth to happiness and fulfilment

Ep 018 - Letting go : A reminder to give yourself a chance to grow

Ep 017 - Pain : A reminder that we are alive

Ep 016 - Gratitude : Appreciating the small things in life

Ep 015 - Self Reflection : Getting to know yourself better

Ep 014 - Relationships : Building Healthy Relationships

Ep 013 - Happy New Year

Ep 012 - Elevation : Chasing vs Attracting

Ep 011 - Growth : We all need space to grow

Ep 010 - Self : Ideal self, Self-Image and Self-Esteem

Ep 009 - Vulnerability : Opening up and being emotionally available

Ep 008 - Dissapointment : Dealing with non-fulfilled hopes and expectations

Ep 007 - Overcoming self-doubt : Understanding that what we believe determines our emotional experience & how we react

Ep 006 - Being in the moment : From Autopilot to improving the presence of mind and living in the present

Ep 005 - Finding inner peace : The disconnection caused by the ego, and worries of the past, present and future.