Ep 006 - Being in the moment : From Autopilot to improving the presence of mind and living in the present
Update: 2021-06-08
Description
This Episode is all about being present. When you view your life from the perspective of "now", you move closer to what "reality" is. Due to living our usual fast paced lives, we often tend to enter into a state of Autopilot. Where we're just going through the cycle eeevery single daaay and at times; we forget to enjoy the moment.
My challenge to you however, is to focus on what is true at all times. in every conversation, every walk, every thought, every hug, every meal....be there. Embrace that moment, be still and be present.
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