Ep 024 - Toxic Positivity : Validating your emotions

Update: 2023-08-18

Description

Toxic positivity can seriously mess with our mental health. It sweeps our real emotions under the rug, leaving us feeling like we have to wear a constant happy mask. But guess what? It's okay to feel down, pissed off, or overwhelmed. Emotions are part of being human, and we need to give ourselves permission to experience the full spectrum without judgment.

So, how do we break free from this toxic cycle? Buckle up, because I've got some killer strategies for you

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In Channel

Ep 024 - Toxic Positivity : Validating your emotions

2023-08-1808:20

Ep 023 - Success : The truth about success

2023-08-1102:52

Ep 022 - Resilience : Bouncing back from adversity

2023-08-0402:01

Ep 021 - Goal Setting : Creating a vision for your life

2023-07-2803:12

Ep 020 - Decisions : Who you are today, is the results of decisions you've made in the past

2023-07-2102:54

Ep 019 - Love Yourself : The truth to happiness and fulfilment

2023-07-1403:17

Ep 018 - Letting go : A reminder to give yourself a chance to grow

2023-07-0702:00

Ep 017 - Pain : A reminder that we are alive

2023-06-3001:12

Ep 016 - Gratitude : Appreciating the small things in life

2023-05-2502:14

Ep 015 - Self Reflection : Getting to know yourself better

2023-05-1902:15

Ep 014 - Relationships : Building Healthy Relationships

2023-05-1202:52

Ep 013 - Happy New Year

2021-12-3106:04

Ep 012 - Elevation : Chasing vs Attracting

2021-08-1528:06

Ep 011 - Growth : We all need space to grow

2021-07-2524:37

Ep 010 - Self : Ideal self, Self-Image and Self-Esteem

2021-07-1224:35

Ep 009 - Vulnerability : Opening up and being emotionally available

2021-07-0419:58

Ep 008 - Dissapointment : Dealing with non-fulfilled hopes and expectations

2021-06-1915:04

Ep 007 - Overcoming self-doubt : Understanding that what we believe determines our emotional experience & how we react

2021-06-1322:22

Ep 006 - Being in the moment : From Autopilot to improving the presence of mind and living in the present

2021-06-0821:40

Ep 005 - Finding inner peace : The disconnection caused by the ego, and worries of the past, present and future.

2021-06-0627:36

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Ep 024 - Toxic Positivity : Validating your emotions

#box-pro-ellipsis-176160425981261{-webkit-line-clamp:2;}Ep 024 - Toxic Positivity : Validating your emotions

Ep 024 - Toxic Positivity : Validating your emotions

Jones Ntungwanayo

Ep 024 - Toxic Positivity : Validating your emotions