In this episode, I chat about my journey through Bali, Thailand, and India over the past few months. I share my experiences training in Muay Thai in Thailand, navigating dengue fever while back on the GC running an event, exploring Northern Thailand, attending a Buddhist monastery and finally landing in India for a 2-month yoga training. Throughout the journey, various personal challenges arise that lead me to significant self-transformation. I reflect on the lessons learned and express my commitment to a new three-year venture. Tune in to hear about it all. To stay connected with Jonty James and explore more episodes, guests, and engaging content, you can find me on: Instagram: @jontyjamess Instagram: @i.am.humn Facebook: Jonty James Website: www.jontyjames.com Tune in to the latest episode of Just ON with Jonty James on your favourite podcast platforms: Spotify: Just ON with Jonty James Amazon Music: Just ON with Jonty James Apple Podcasts: Just ON with Jonty James Subscribe now to keep up with the latest episodes.
In this revealing conversation, we discuss Andrew's previous experiences, including getting "cancelled" during Covid by being unjustly misrepresented in the media and losing everything he'd worked up to, his growth, understanding of trust, and recovery from this low point. Andrew also shares his subsequent journey connecting with indigenous First Nations cultures and learning from them, and how this experience influenced his current outlook and beliefs. Andrew is Canadian-born artist currently residing in Sydney. With people and stories as his medium, his creations are about connecting with ourselves, others, and the world around us… and realising that these three things perhaps aren’t that separate at all. Spending the decade experimenting with the magic and power of simple hellos, Andrew’s has done everything from comedy for a Noble Peace Prize winner to working with Yes Theory to hosting a variety of community events. In 2020, Andrew’s pivotal work was the launch of Hello, Stranger, a long form podcast exploring the stories of random passers-by and the fluidity of being human. This birthed a variety of social experiments marrying depth with playfulness - from a chalkboard-painted van to bringing his Uber driver on a helicopter, and culminating in the production of a feature documentary called “The Drive.” Lately, equipped with a satellite phone and GPS coordinates, Andrew has spent time listening to and learning from First Nations clans in remote Australia. Alongside his poem “A Walk Along the Ocean” detailing his growing relation with nature, he is preparing to publish long-form writing titled “On the Willingness to Listen.” In addition to his personal creative work which has been featured by press across Australia, Andrew guides creators to have their art reflect their deepest calling, and has consulted with a variety of brands including Google and Adidas. Find him on Instagram @andrew.riis and DM him to access his work. To stay connected with Jonty James and explore more episodes, guests, and engaging content, you can find me on: Instagram: @jontyjamess Instagram: @i.am.humn Facebook: Jonty James Website: www.jontyjames.com
In this profound conversation, Ray Pang shares his inspiring journey of self-discovery, self-love, and self-leadership. Beginning with his early times at Gold Coast, his transformation from being driven by materialism to focusing on the spiritual aspect of life is discussed. He explains the challenges he faced, including breaking free from layers of lies and ego identity, and outlines how these experiences birthed his current business and new philosophy of life. With a deep dive into concepts such as emotional awareness, transmutation, and elevation, Ray discusses the significant role emotions play as indicators of our truth and explores cultivating unconditional love, achieving true abundance and operating from a state of sacred neutrality. Timestamps 01:25 Ray's Journey as a Business Alchemist 02:27 Ray's Personal Transformation and Growth 05:08 Ray's Experience with a Business Scam 16:57 Ray's Journey of Self-Discovery and Unconditional Love 20:30 Understanding Unconditional Love and Abundance 25:34 Understanding Self-Leadership 25:51 The Power of Self-Questioning 26:24 Empowerment through Self-Leadership 26:43 The Challenge of Self-Reflection 27:05 Taking Back Power from the Perpetrator 28:06 The Importance of Self-Responsibility 28:38 The Journey to Self-Acceptance 28:57 Arriving at Sacred Neutrality 29:08 Experiencing Love in its Purest Form 29:22 The Power of Radical Responsibility 32:51 The Principle of Emotional Awareness 34:50 The Process of Emotional Transmutation 36:34 The Journey to Unconditional Love 42:04 Breaking Free from the Matrix 45:01 Transcending the Environment You Were Born Into 46:32 The EPIC Framework for Life Transformation You can find and connect with Ray below: Instagram : @ray_pangsh Youtube : @raypangsh To stay connected with Jonty James and explore more episodes, guests, and engaging content, you can find me on: Instagram: @jontyjamess Instagram: @i.am.humn Facebook: Jonty James Website: www.jontyjames.com Tune in to the latest episode of Just ON with Jonty James on your favourite podcast platforms: Spotify: Just ON with Jonty James Amazon Music: Just ON with Jonty James Apple Podcasts: Just ON with Jonty James Subscribe now to keep up with the latest episodes.
This week we have Jaime Duff on the show, a passionate advocate for unlocking human potential. From a transformative childhood marked by a pivotal family split to a life-changing panic attack in Cambodia, Jaime's journey is one of personal breakthroughs. Through his events and workshops, he specializes in creating lasting shifts in perception, blending mindset coaching and shamanic intuition. Discover how Jaime empowers individuals to unlock their potential, overcome challenges, and embrace their true selves. Listen as he shares his vision for a world where everyone contributes to a brighter, more sustainable future through their own breakthroughs. You can find Jaime here at the following links. Jaime's Instagram: Journey with Jaime Jaime's Website: Official Website Brotherhood Awakening Instagram: Brotherhood Awakening Holistika Instagram: Holistika To stay connected with Jonty James and explore more episodes, guests, and engaging content, you can find me on: Instagram: @jontyjamess Instagram: @i.am.humn Facebook: Jonty James Website: www.jontyjames.com Tune in to the latest episode of Just ON with Jonty James on your favourite podcast platforms: Spotify: Just ON with Jonty James Amazon Music: Just ON with Jonty James Apple Podcasts: Just ON with Jonty James Subscribe now to keep up with the latest episodes.
In this episode, we discuss Luke's journey from playing professional rugby in New Zealand and abroad to his drive to build a business online, how he did this and how he has been able to travel the world along the way. We also dive into an experience with 5-Meo-DMT that unveiled more in Luke's life. We tune into his dedication to meditation practices since his teen years and discover his own way of connecting to his direct experience. This also marks a milestone as I welcomed Luke Devcich to be my first podcast guest abroad. What an epic conversation for my first one on the road and I am excited to meet new humans and share their unique experiences as I continue this Journey. To stay connected with Jonty James and explore more episodes, guests, and engaging content, you can find me on: Instagram: @jontyjamess Instagram: @i.am.humn Facebook: Jonty James Website: www.jontyjames.com Tune in to the latest episode of Just ON with Jonty James on your favourite podcast platforms: Spotify: Just ON with Jonty James Amazon Music: Just ON with Jonty James Apple Podcasts: Just ON with Jonty James Subscribe now to keep up with the latest episodes.
In this latest episode, I take you on a journey through my evolution in physical activities, from my early days in sports to forging my own path. Discover how intentional movement has enriched my life and supported my vitality in many ways. I delve into my transformative experience with Yoga, shedding light on how this practice has not only unlocked new dimensions of my physicality but also broadened my horizons beyond traditional gym workouts and long-distance training. This episode marks a significant milestone as I reveal my unique approach to navigating the world. I'm excited to keep you engaged with a wide array of topics in upcoming episodes. Your continued support means the world to me. Thank you for listening! To stay connected with Jonty James and explore more episodes, guests, and engaging content, you can find me on: Instagram: @jontyjamess Instagram: @i.am.humn Facebook: Jonty James Website: www.jontyjames.com Tune in to the latest episode of Just ON with Jonty James on your favourite podcast platforms: Spotify: Just ON with Jonty James Amazon Music: Just ON with Jonty James Apple Podcasts: Just ON with Jonty James Subscribe now to keep up with the latest episodes.
Join us in the latest episode of "Just ON with Jonty James" featuring the incredible Alon Preter! 🎧 Alon is the visionary behind the 'Alon Therapy Method,' a holistic health clinic offering a wide range of alternative therapies, from "Tuina" massage to lymphatic drainage, reflexology, breathwork, cupping therapy, facsia stretching, kinesio taping, and beyond. In addition to his healing work, we co-founded Humn, a vibrant community group dedicated to guiding individuals on a transformative journey towards their best selves through unique events fostering deep connections with fellow humans. In this insightful episode, we delve into the origins of Humn, the profound Alon Therapy Method, Alon's experiences as a new father, and so much more. Don't miss this engaging conversation as we explore the realms of holistic health, personal growth, and the power of authentic connections. Tune in now on your favorite podcast platform! 🚀💡 Connect with Alon: 🔗 Website: www.alontherapy.com 🔗 Instagram: @alontherapy To stay connected with Jonty James and explore more episodes, guests, and engaging content, you can find me on: Instagram: @jontyjamess Instagram: @i.am.humn Facebook: Jonty James Website: www.jontyjames.com Tune in to the latest episode of Just ON with Jonty James on your favourite podcast platforms: Spotify: Just ON with Jonty James Amazon Music: Just ON with Jonty James Apple Podcasts: Just ON with Jonty James Subscribe now to keep up with the latest episodes.
Join us for an enlightening conversation on "Just ON with Jonty James" with our special guest, Zac Deane, founder of the YouTube channel Zac Deane. We discuss the effects of artificial light and how to use natural light to your advantage, along with health in the modern world. Zac's content has made a profound impact on over 1.5 million people worldwide, focusing on the burning question, "how can everyday people improve their health naturally without pills?" Over the past decade, Zac has passionately pursued his vision to co-create the healthiest people on the planet. He's coached thousands globally towards better health, addressed audiences of over 1000 individuals, and curated inspiring events like 'Beyond Wellness,' 'Secrets of The Raw Cave,' 'Conscious Business Mastermind,' and 'Broth Night.' Zac champions the idea that fun doesn't have to involve alcohol and drugs. He established a vibrant sober community event hosting 80-120 attendees monthly. Participants indulge in nourishing bone broth, vegan stew, and holistic well-being practices, including meditation and ecstatic dancing, all while collaborating with professional DJs and local artists. Connect with Zac: 🔗 Instagram: Zac Deane on Instagram 🔗Youtube: @Zacharydeane 🔗 LinkedIn: Zac Deane on LinkedIn To stay connected with Jonty James and explore more episodes, guests, and engaging content, you can find me on: Instagram: @jontyjamess Instagram: @i.am.humn Facebook: Jonty James Website: www.jontyjames.com Tune in to the latest episode of Just ON with Jonty James on your favourite podcast platforms: Spotify: Just ON with Jonty James Amazon Music: Just ON with Jonty James Apple Podcasts: Just ON with Jonty James Subscribe now to keep up with the latest episodes.
I share what I have been doing on my travels so far, where I've been and what I've been doing. It's been an incredible 3 months being in Indonesia. I also get in touch with what I've been learning along the way and the challenges I've been facing. Please tune in for this short update and hear about what's next on my journey. Thank you to all the listeners so far. Let's do this! Much Love Jonty To stay connected with Jonty James and explore more episodes, guests, and engaging content, you can find me on: Instagram: @jontyjamess Instagram: @i.am.humn Facebook: Jonty James Website: www.jontyjames.com Tune in to the latest episode of Just ON with Jonty James on your favourite podcast platforms: Spotify: Just ON with Jonty James Amazon Music: Just ON with Jonty James Apple Podcasts: Just ON with Jonty James Subscribe now to keep up with the latest episodes.
Dive into a thought-provoking episode of "Just ON with Jonty James" titled "Changing The Description of Addiction" with our special guest, Drew Wild. 🌟 Join us as Drew Wild embarks on a mission to transform how our world perceives and addresses addiction through a lens of trauma. His aim? To shatter the stigma often attached to the term "addiction." According to Drew, the phenomenon of "addiction" or distraction has infiltrated every corner of our lives. In a hyper-connected society, people are increasingly seeking to numb themselves or divert their attention away from their inner selves. From substances like alcohol and drugs to habits like social media, dating apps, overeating, and workaholism, this overindulgence in distraction prevents individuals from authentically experiencing and processing their emotions. Drew believes that addiction is a symptom of a more profound underlying issue, a coping mechanism employed to suppress past hurts and pain. To truly address the global issue of addiction, Drew urges us to shift our focus from "why the addiction?" to "why the pain?"—to unearth the root causes and heal on a deeper level. Discover Drew's enlightening insights and perspectives, and explore his links to gain further understanding: 🔗 Connect with Drew on Instagram: https://www.instagram.com/drew_wild/?hl=en 🔗 Learn more about Line in the Sand: https://www.litsrecovery.com/home To stay connected with Jonty James and explore more episodes, guests, and engaging content, you can find us on: Instagram: @jontyjamess Instagram: @i.am.humn Facebook: Jonty James Website: www.jontyjames.com Tune in now to the latest episode of "Just ON with Jonty James - Elevating Life Automating Serendipity" on your favourite podcast platforms and be inspired! Spotify: Just ON with Jonty James Amazon Music: Just ON with Jonty James Apple Podcasts: Just ON with Jonty James Don't miss out on future episodes of "Just ON with Jonty James"! Hit that subscribe button now to stay updated and empowered. ✨🎙️
In this electrifying podcast episode titled "Elevating Life Automating Serendipity," I'm thrilled to introduce our special guest, the visionary entrepreneur Brandon Wescott, a.k.a. Mr. B Roll Bran-Don Join us as we embark on an inspiring journey with Brandon, who has been a driving force in building businesses for over 15 years. Brandon's story is one of determination, abundance, and personal growth, from conceiving a six-figure idea during a math class to embracing a life of limitless possibilities. Discover the essence of embodiment and the power of being in sync with like-minded individuals on the path of elevation. Brandon's journey highlights the importance of creating connections that lead to serendipitous moments and transformative opportunities. 🌈✨ Don't miss this captivating conversation as we explore the boundless potential of life and the incredible stories that shaped Brandon's journey. To connect with Brandon and follow his journey: Instagram: @Brandonwescott To stay connected with Jonty James and explore more episodes, guests, and engaging content, you can find us on: Instagram: @jontyjamess Instagram: @i.am.humn Facebook: Jonty James Website: www.jontyjames.com Tune in now to the latest episode of "Just ON with Jonty James - Elevating Life Automating Serendipity" on your favourite podcast platforms and be inspired! Spotify: Just ON with Jonty James Amazon Music: Just ON with Jonty James Apple Podcasts: Just ON with Jonty James Don't miss out on future episodes of "Just ON with Jonty James"! Hit that subscribe button now to stay updated and empowered. ✨🎙️
I'm thrilled to present the incredibly talented Terry Barber in this soul-stirring podcast. Welcome to Just ON with Jonty James! Terry, a multi-instrumentalist sound guru, takes us on a mesmerizing journey into the world of sound alchemy and soul expression. From the enchanting melodies of the didgeridoo to the captivating tunes of medicine drums, crystal bowls and more, Terry's soulful music is pure magic. 🌌🎶 Join us as we delve into Terry's inspiring journey of finding his inner sanctum through music and how it led him to create profound connections with countless souls. His intuitive music has the power to uplift, heal, and awaken the spirit within. 🎵✨ Connect with Terry on Instagram: @first_breath_1 or at one of the many events he participates in on the Gold Coast and surrounds. Let his soothing sounds and heartfelt story awaken your own inner harmony. To stay connected with Jonty James and explore more episodes, guests, and engaging content, you can find us on: Instagram: @jontyjamess Instagram: @i.am.humn Facebook: Jonty James Website: www.jontyjames.com Tune in to the latest episode of Just ON with Jonty James on your favourite podcast platforms: Spotify: Just ON with Jonty James Amazon Music: Just ON with Jonty James Apple Podcasts: Just ON with Jonty James Subscribe now to keep up with the latest episodes and explore the exciting world of outdoor streetwear and sustainable fashion.
Founded in 2019 by the visionary and outdoor enthusiast, Sam Moore, PYRA is a technical apparel brand grounded with the purpose to unite your outdoor experience with functional designs to withstand the elements. PYRA stemmed from an insatiable desire to create products of unparalleled quality, built to endure beyond fleeting seasons. A brand that harmonizes the realms of streetwear and technical outdoor gear, delivering a fusion capable of conquering the harshest of environments. At PYRA, we espouse a deep reverence for our planet, making conscious choices that prioritize sustainability. Our unwavering commitment is to continually surpass our past accomplishments on our journey towards a more environmentally responsible future. Drawing inspiration from the awe-inspiring beauty of mother earth herself, PYRA implores us to embrace our primal connection with the elements. In a world teeming with distractions, our purpose is to rekindle your flame and forge an unbreakable bond with the natural world. Season after season, PYRA fortifies its presence with an unwavering focus on technical alpine functionality, relentless innovation, and a youthful spirit that radiates vitality. Each piece exudes an expression of streetwear that encapsulates the spirit of the present moment. From innovative technical fabrics to organic cottons, graphic jerseys, and gracefully audacious accessories, PYRA curates a purposeful wardrobe that marries form and function seamlessly. To connect with Sam, follow him on Instagram: @sammoore_hi and @pyra__. Find some epic apparel and explore more about PYRA on their website: www.pyraelements.com. To stay connected with Jonty James and explore more episodes, guests, and engaging content, you can find us on: Instagram: @jontyjamess Instagram: @i.am.humn Facebook: Jonty James Website: www.jontyjames.com Tune in to the latest episode of Just ON with Jonty James on your favourite podcast platforms: Spotify: Just ON with Jonty James Amazon Music: Just ON with Jonty James Apple Podcasts: Just ON with Jonty James Subscribe now to keep up with the latest episodes and explore the exciting world of outdoor streetwear and sustainable fashion.
Welcome to episode 5 of Just ON With Jonty James. This week's special Guest is Todd Cooper. Todd Cooper is a future thought leader who has set an example for sustainable business owners to follow. He is the founder of Waxelene which has now sold over 2 million units through more than 15,000 stores internationally. His inspiration for wanting to remove plastic from the waterways also inspired his non-for-profit organisation KINA which has removed 15,000 kilos of plastic and toxic rubbish from the waterways of South East Queensland. We discuss the importance of hydration, balanced diets, organic food, responsible business practices and more. Todd's experiences highlight the significance of accountability, planning for the future, and finding joy in daily habits. Join us for a fascinating conversation with Todd Cooper as we explore the path to living a balanced and sustainable life. Discover valuable insights and practical tips to enhance your own well-being and entrepreneurial pursuits. To connect with Todd: Waxelene: website, Instagram Keeping it Neutral Australia: website, Instagram Todd's Instagram: Instagram To stay connected with Jonty James and explore more episodes, guests, and engaging content, you can find us on: - Instagram: @jontyjamess - Instagram: @i.am.humn - Facebook: Jonty James - Website: https://www.jontyjames.com/ Tune in to the latest episode of Just ON with Jonty James on your favourite podcast platforms: - Spotify: Listen on Spotify - YouTube: Watch on YouTube - Amazon Music: Listen on Amazon - Apple Podcasts: Listen on Apple Podcasts Subscribe now to keep up with the latest episodes
Welcome to a brand new episode of Just ON". Join us as we dive deep into the exploration of masculinity with our special guest, Ryan Moresby-White. Ryan, a 26-year-old Gold Coast local originally from South Africa, has undergone a remarkable personal transformation. From being a depressed tradie in the construction industry running his own business, he has now embraced a purpose-driven life and built a successful online business that emanates deep inspiration. As a coach, Ryan guides individuals in creating the most meaningful life possible by tapping into their limitless potential. He specializes in working with the masculine and feminine polarity, relationships, and values at the level of identity. With his expertise, he empowers men to move from a place of lacking direction and purpose to living their most inspired life each and every day through his program called The Inspired Man. Join us for a captivating conversation with Ryan Moresby-White as we explore the awakening of the conscious masculine and delve into the depths of personal development. Prepare to gain valuable insights and discover practical tools to enhance your own journey of self-discovery. Connect with Ryan on Instagram: @ryanmoresbywhite To stay connected with Jonty James and explore more episodes, guests, and engaging content, you can find us on: - Instagram: @jontyjamess - Instagram: @i.am.humn - Facebook: Jonty James - Website: https://www.jontyjames.com/ Tune in to the latest episode of "Just ON with Jonty James - Awakening the Conscious Masculine" on your favourite podcast platforms: - Spotify: Listen on Spotify - YouTube: Watch on YouTube - Amazon Music: Listen on Amazon - Apple Podcasts: Listen on Apple Podcasts Subscribe now to keep up with the latest episodes
I thoroughly enjoyed this conversation and am very inspired by Serge and what he is putting out into the world. In this episode, Serge and I discuss an array of topics mainly focused on the human body, its ability to thrive and how we can do so. Sergey Brazhnikov is an award-winning personal trainer and wellness educator specializing in human movement. With a unique approach to well-being and fitness, Sergey has worked with UFC fighters, football players, and other high-level athletes. Sergey's journey began after a shoulder injury in 2011, leading him to learn from top coaches like Christopher Sommer and Ido Portal. He is passionate about sharing his knowledge through group classes, personal training, and online coaching. Sergey's qualifications include certifications from reputable institutions like the New Zealand Institute of Health and Fitness and the Functional Range Conditioning Mobility Specialist program as well as being certified in mobility coaching, Gymnastics Strength Training & ZUU. He has also trained at Ido Portal Movement Camp and Gymnastics Bodies to develop a broader skillset. For 1-on-1 online or in-person Coaching & Personal Training or to connect with Sergey, you can find him on Instagram @powersergemethod TikTok https://www.tiktok.com/@powersergemethod His website at https://www.pwrsrg.co/ For more information and to stay connected with Jonty James, visit the following: Instagram: @jontyjamess Instagram: @i.am.humn Website: https://www.jontyjames.com/ Facebook: https://www.facebook.com/jontyjamess Listen to this episode of Just ON with Jonty James on your favourite podcast platforms: https://www.jontyjames.com/podcast Subscribe to Just On with Jonty James on your preferred platform to stay updated.
Welcome to Just ON with Jonty James, a captivating minimalist podcast exploring the essence of humans being "ON" - on the mark, on the money, on point... Just ON! In this episode, discover the remarkable transformation of James Ambrosini, a former professional rugby player turned sports, fitness, nutrition, and mindset coach. James played Rugby Union professionally for 8 years in Europe after captaining Queensland Schoolboys to victory and representing Australia Under 18 and Under 20 National Teams. His love for exercise and sport drove him to study Integrative Nutrition, Exercise and Sports Science, as well as Peak Performance & Mental Coaching in Elite Sport. Now, James is the founder and managing director of the High Performance S.A.S.S Academy - an online and face-to-face Rugby S.A.S.S (Speed, Agility, Strength & Skills) Academy that offers School Holiday Clinics and Weekly Programs worldwide, focusing on coaching and mentoring youth developing athletes. James strongly believes that the athletes he coaches and mentors are the world's future leaders. He also runs S.A.S.S (Strength & Stamina Squad) Academy Fitness, an online fitness, nutrition, and mindset coaching platform for individuals striving to be the best versions of themselves. Join us for an inspiring conversation with James Ambrosini as he shares his journey, insights into mindset, personal growth, and the power of sports in building life skills. Tune in now on Spotify for an uplifting episode that is destined to motivate and empower you. To connect with James and learn more about his work, you can find him on Instagram: @james_ambrosini Rugby S.A.S.S Academy: Instagram: @hpsassacademy Website: https://hpsassacademy.com/ S.A.S.S Academy Fitness: Instagram: @sass_academy_fitness Website: Sign Up Please feel to reach out to James for a chat as he would love to talk to you about anything health, sport, fitness, mindset related and more. For more information and to stay connected with Jonty James, visit the following: Instagram: @jontyjamess Instagram: @i.am.humn Website: https://www.jontyjames.com/ Facebook: https://www.facebook.com/jontyjamess Listen to this episode of Just ON with Jonty James on your favourite podcast platforms: https://www.jontyjames.com/podcast Subscribe to Just On with Jonty James on your preferred platform to stay updated.
Welcome to the first episode of Just ON with Jonty James, an adventure in human nature, where we delve into the trials, tribulations, and everything in between. I'm Jonty James, your host, and I'm thrilled to embark on this journey with you. Being Just ON is not just a mindset, it's a way of life. It's about embracing precision, finesse, and the relentless pursuit of our dreams and desires. Throughout this podcast, I aim to showcase the uniqueness of every individual I encounter and gain a deeper understanding of how they navigate their lives while staying Just ON, no matter what challenges they face. Whether it's exploring physical pursuits, diving into business endeavours, immersion in culture or embarking on spiritual evolution, I'm eager to learn about it all and share these insights with all who join me on this adventure. In each episode, I'll bring you conversations with remarkable guests who will share their personal journeys, their triumphs, and the lessons learned along the way. Together, we'll explore the intricacies of what it means to thrive in today's world. But this podcast is not just about my guests. Along this exhilarating ride, I'll also be sharing my own processes, unique insights, and personal updates from my experiences and adventures. From my deep connection with nature and adventure to my physical and mental transformations, I'll offer a glimpse into my own growth journey. Make sure to tune in and stay connected. Join me on this quest to inspire and motivate millions of individuals to lead incredibly healthy lives by living my own adventure-filled, incredibly healthy life. Together, we can unlock the power within us and create a better world. To stay updated with the latest episodes, visit my website at www.jontyjames.com. You can also connect with me on Instagram at www.instagram.com/jontyjamess and check out my community Instagram page at www.instagram.com/i.am.humn. For visual content, head over to my YouTube channel at www.youtube.com/@JustONwithJontyJames. Thank you for joining me on this inaugural episode of Just ON with Jonty James. Let's dive into the realm of human nature and explore the limitless possibilities of a life lived Just ON