I thoroughly enjoyed this conversation and am very inspired by Serge and what he is putting out into the world. In this episode, Serge and I discuss an array of topics mainly focused on the human body, its ability to thrive and how we can do so.

Sergey Brazhnikov is an award-winning personal trainer and wellness educator specializing in human movement. With a unique approach to well-being and fitness, Sergey has worked with UFC fighters, football players, and other high-level athletes.

Sergey's journey began after a shoulder injury in 2011, leading him to learn from top coaches like Christopher Sommer and Ido Portal.

He is passionate about sharing his knowledge through group classes, personal training, and online coaching.

Sergey's qualifications include certifications from reputable institutions like the New Zealand Institute of Health and Fitness and the Functional Range Conditioning Mobility Specialist program as well as being certified in mobility coaching, Gymnastics Strength Training & ZUU. He has also trained at Ido Portal Movement Camp and Gymnastics Bodies to develop a broader skillset.

For 1-on-1 online or in-person Coaching & Personal Training or to connect with Sergey, you can find him on

Instagram @powersergemethod

TikTok https://www.tiktok.com/@powersergemethod

His website at https://www.pwrsrg.co/

For more information and to stay connected with Jonty James, visit the following:

• Instagram: ⁠@jontyjamess⁠


• Instagram: ⁠⁠⁠@i.am.humn⁠⁠


• Website: ⁠https://www.jontyjames.com/⁠


• Facebook: ⁠⁠https://www.facebook.com/jontyjamess⁠⁠

Listen to this episode of Just ON with Jonty James on your favourite podcast platforms:

⁠https://www.jontyjames.com/podcast⁠

Subscribe to Just On with Jonty James on your preferred platform to stay updated.