13. Jonty James - Maintaining Vitality through Movement and Yoga
Description
In this latest episode, I take you on a journey through my evolution in physical activities, from my early days in sports to forging my own path. Discover how intentional movement has enriched my life and supported my vitality in many ways.
I delve into my transformative experience with Yoga, shedding light on how this practice has not only unlocked new dimensions of my physicality but also broadened my horizons beyond traditional gym workouts and long-distance training.
This episode marks a significant milestone as I reveal my unique approach to navigating the world. I'm excited to keep you engaged with a wide array of topics in upcoming episodes.
Your continued support means the world to me. Thank you for listening!
To stay connected with Jonty James and explore more episodes, guests, and engaging content, you can find me on:
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- Website: www.jontyjames.com
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