DiscoverKate's Nuggets
Kate's Nuggets

Kate's Nuggets

Author: Kate Arms

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Bite-sized chunks of wisdom about self-leadership for you to chew on.
46 Episodes
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The Importance of Rest

The Importance of Rest

2020-10-0712:39

Rest is a crucial part of life. Especially when we are stressed and things are busy. In this episode, Kate discusses rest as a radical act and rest as the foundation of productivity.
Your Inner Sage is capable of handling every situation you might encounter. All you have to do is learn how to put it in charge. In this episode, Kate helps you get to know this very powerful part of your consciousness.
The Anatomy of Fear

The Anatomy of Fear

2020-09-2314:08

Many of our self-sabotaging behaviors are overactive responses to fear. In this episode, Kate describes the anatomy of fear and discusses how understanding that anatomy can help us learn more appropriate fear responses.
We all belong exactly where we are, but we don’t always feel like we belong. In this episode, Kate describes a powerful way of increasing our felt sense of belonging.
One powerful way to overcome the disruptive effects of fear is through commitment. In this episode, Kate discusses some ways to think about and work with commitment.
Emotions are messages from our non-cognitive intelligences about the state of our world and what actions we might want to take. We need to take them seriously, but we don’t want to be ruled by them.
When life feels tough, it is more important than ever to have a practice of noticing the good that exists simultaneously.
There are so many self-care tools to choose from. How do you decide how to spend your time? If you understand which neurotransmitter is involved in the mood or experience you are trying to shift, it is easier to decide.
Mindfulness in Action

Mindfulness in Action

2020-08-1215:33

It is one thing to be mindful and compassionate when things are calm, but how do we stay open and loving when the world is exploding around us? In this episode, Kate provides some ideas for practicing mindfulness in action.
Episode Summary: One of the easiest ways to improve relationships is to celebrate each other’s joy whether we understand it or not.
We can get cut off from our natural compassionate natures because we didn’t know how to handle the tenderness. In this episode, Kate provides some tools for rekindling your compassion and managing the associated vulnerability.
How can you create the elegant simplicity and ease of grace when things are busy, complicated, or stressful?
What can you do when lack of motivation to get started is stopping you from reaching your goals?
Too often, when we try to help people it doesn’t go well. We may not understand why they don’t take our feedback or advice. We feel unappreciated. Frequently, they feel patronized. In this episode, Kate offers an alternative approach.
Kate shares 4 tools for quickly calming the emotional storm provoked by a crisis so you can avoid becoming paralyzed, or overreactive and can act with courage and clarity.
If we are afraid of being overwhelmed by our feelings, we avoid feeling them, at great cost to our mental health and our effectiveness.
When we are able to observe ourselves as if from the perspective of an external witness, we are able to speed up our growth and personal development. In this episode, Kate shares tips on how to develop this inner power of self-observation.
Stress needs to be managed, strain needs to be reduced, and trauma needs to be healed.
When we are overextended and want to give up or can't get motivated, there are some gentle, easy things we can do to help get us moving again.
Having fun is more important than ever when things get rough. Here are some tips on enjoying the journey while minimizing unintended negative long-term consequences.
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