The Importance of Noticing the Good Stuff

Update: 2020-08-26

Description

When life feels tough, it is more important than ever to have a practice of noticing the good that exists simultaneously.

In every moment, there are good and bad things happening in the world.

People naturally notice bad things more than good things. This can easily lead to a pessimistic outlook. Actively paying attention to the good things acts as a counterbalance.

In this episode, Kate looks at why it is important to practice noticing the good stuff and offers some tools for finding optimism without denying tough realities.

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

The Importance of Rest

2020-10-0712:39

Connecting with Your Inner Sage

2020-09-3010:06

The Anatomy of Fear

2020-09-2314:08

Connecting to the Largest Possible Community

2020-09-1609:09

Cultivate Courage Through Commitment

2020-09-0914:59

Feelings Need to be Validated, Not Obeyed

2020-09-0217:53

The Importance of Noticing the Good Stuff

2020-08-2619:06

Different Moods, Different Neurotransmitters, Different Tools

2020-08-1919:50

Mindfulness in Action

2020-08-1215:33

Use Sympathetic Joy to Improve Your Relationships

2020-08-0517:43

How to Increase Your Powers of Compassion

2020-07-2915:44

Cultivating Grace Through Action

2020-07-2212:54

How to Find a Motivating Perspective in any Situation

2020-07-1513:45

The Difference Between Helping and Being of Service

2020-07-0820:38

4 Tools for Emotional Control in a Crisis

2020-07-0111:13

How to Feel Your Feelings Without Becoming Overwhelmed

2020-06-2419:33

The Power of Your Inner Witness

2020-06-1717:59

The Differences Between Stress, Strain, and Trauma

2020-06-1019:06

Finding Your Way When You Are Exhausted and Things Feel Futile

2020-06-0325:29

Fun and The Art of Enjoying Life When Times are Tough

2020-05-2713:31

00:00

The Importance of Noticing the Good Stuff

#box-pro-ellipsis-173235449671391{-webkit-line-clamp:2;}The Importance of Noticing the Good Stuff

The Importance of Noticing the Good Stuff

Kate Arms

The Importance of Noticing the Good Stuff