Your Inner Sage is capable of handling every situation you might encounter. All you have to do is learn how to put it in charge. In this episode, Kate helps you get to know this very powerful part of your consciousness. 

We all have subpersonalities, parts of our personality that function independently. If you have ever had the experience where you felt like one part of you wanted to do something and another part of you wanted to do something entirely different, you have experienced these subpersonalities.  

Each subpersonality is created by a pattern of neurons that fire together. When one pathway is activated, you experience one set of thoughts and behaviours. And when another pathway is activated, you experience things differently. Developing a mature personality is the process of integrating these subpersonalities so they are working together. 

Your Inner Sage is the part of you that can see all of the subpersonalities with calm, clear wisdom and choose how to integrate them in service of what matters most to you.