Many of our self-sabotaging behaviors are overactive responses to fear. In this episode, Kate describes the anatomy of fear and discusses how understanding that anatomy can help us learn more appropriate fear responses.

When our threat response system is engaged, we can’t think straight. We act reactively and without thought. If our threat response system is badly calibrated, we behave badly. Many of our reactive behaviors have negative unintended consequences.

In order to have more control over the impact we have in the world, we need to learn how to respond more skillfully in situations that scare us.

In this episode, Kate discusses the connections between fear, strong, emotions, learning and memory. She talks about how to use what we know about the anatomy of threat responses to help us have more control over how we react to the things that happen to us.