Kicking Habits

Summary In this conversation, Amiee Kate Speakman, a mindset and wellness coach, shares her journey of taking a break from alcohol and the positive impact it has had on her life. The conversation covers topics such as the tipping point that led to her decision, the increase in alcohol intake during the pandemic, the role of alcohol in socializing, and the challenges of parenting a small child while drinking. Amiee also discusses the resources she used to educate herself about alcohol & her drinking behaviours, including books and podcasts. She shares strategies for coping with cravings and temptations, as well as the benefits she has experienced since quitting alcohol, such as improved sleep and overall health. The conversation concludes with a discussion on mindset and the importance of embracing yourself and making mindful choices around sugar. In this conversation, Carol and Aimee discuss the importance of mindset and self-talk in overcoming challenges related to alcohol and personal development. They explore the power of subconscious thinking and beliefs, as well as the need to question and challenge negative thoughts. They also emphasize the significance of adding positive elements to counteract negative thinking and the value of movement and physical activity in improving mental well-being. The conversation highlights the importance of taking small steps, being kind to yourself, and celebrating milestones along the journey of taking back control of your drinking. They also discuss the role of reflection and preparation in overcoming triggers and building a personal toolkit for coping.   Takeaways Taking a break from alcohol can have a positive impact on sleep, energy levels, mood, and overall health and wellness. Educating yourself through books, podcasts, and online communities can provide valuable support and guidance. Finding non-alcoholic drink alternatives can help with cravings and provide a sense of normalcy in social situations. Mindset plays a crucial role in rewiring thought patterns and coping with triggers and cravings. Making mindful choices around sugar can contribute to overall well-being. Mindset and self-talk play a crucial role in overcoming challenges related to alcohol and personal development. Questioning and challenging negative thoughts is essential for changing patterns of thinking. Adding positive elements, such as affirmations and physical activity, can counteract negative thinking and improve mental well-being. Taking small steps, being kind to yourself, and celebrating milestones are important aspects of the journey to alcohol control and personal growth. You can find Aimee here on Instagram: https://www.instagram.com/aimeekatecoaching/ You can find Aimee here on LinkedIn: https://www.linkedin.com/in/aimeespeakman/ Conclusion I offer a £99 Exploratory Call to anyone who would like to make changes around their drinking patterns & behaviours. This is a call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or techniques to make the changes you are finding a challenge. Please follow the link below for further information: https://warriormum.kartra.com/page/ExploratoryCall⁠   Please do leave me a review if you have enjoyed the episode. Want to get in touch? Email ⁠⁠carol@kicking-habits.com⁠⁠   Follow me on socials here: Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠ Instagram – ⁠⁠⁠ ⁠www.instagram.com/warriormumcoaching⁠ Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠ LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠

Sound Bites "I was probably spending £400 a month on wine from the wine club." "Alcohol is readily accessible, isn't it? We all use it to self-medicate don't we?" "Alcohol is a toxic substance, it's actually carcinogenic."   Keywords autism, coping mechanism, education, drinking habits, root causes, mindset, faith, alternatives to alcohol, support, sobriety   Summary In this conversation, Carol shares her personal journey with alcohol and how it was influenced by her son's autism diagnosis. She discusses how she used alcohol as a coping mechanism and the challenges she faced in her son's education. Carol emphasizes the importance of understanding the reasons behind our drinking habits and the need to address the root causes. She also highlights the power of mindset and the role of faith in overcoming habitual habits & behaviours. Carol provides practical tips for finding alternatives to alcohol and seeking support on the journey to moderation or taking a break from drinking. Takeaways Using alcohol as a coping mechanism for stress and challenges can lead to a slippery slope of relying on alcohol. Understanding the root causes of our drinking habits is crucial for long-term change. Mindset work and addressing the emotional reasons behind drinking are essential for breaking free from our habitual drinking habits. Finding alternatives to alcohol and seeking support from coaches or communities can aid in the journey to controlling your drinking. Leaning on faith and drawing strength from God can provide comfort and guidance in difficult times. LINKS FROM THE EPISODE William Porter’s website with links for his books. Alcohol Explained – The definitive, groundbreaking guide to alcohol, alcoholism and addiction Rick Warren devotional: Daily Hope with Rick Warren - Devotional - Pastor Rick's Daily Hope Rick Warren Daily Hope App: Pastor Rick's Daily Hope – Apps on Google Play Rick Warren Book The Purpose Driven Life: https://amzn.eu/d/0NEgkMc ⁠I offer a £99 Exploratory Call to anyone who would like to make changes around their drinking patterns & behaviours. This is a call where we look at your habits & challenges around your drinking & you leave the call with a plan and a minimum of 3 tips/strategies or techniques to make the changes you need. Please follow the link below for further information. ⁠https://warriormum.kartra.com/page/ExploratoryCall⁠   Please do leave me a review if you have enjoyed the episode. Want to get in touch? Email ⁠⁠carol@kicking-habits.com⁠⁠   Follow me on socials here: Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠ Instagram – ⁠⁠⁠ ⁠www.instagram.com/warriormumcoaching⁠ Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠ LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠  

Summary In part 2 of this episode, Carol discusses the Christian perspective on changing behaviour and overcoming habitual drinking. She emphasizes the importance of addressing the root of the problem rather than focusing on behaviour modification. Carol uses the analogy of removing the roots of a passionflower to illustrate the need for deep change. She highlights the role of belief systems and neural pathways in forming habits and suggests that spiritual transformation can lead to lasting change. Carol also encourages listeners to draw strength from the Holy Spirit and seek support from other Christians. She concludes with a prayer for victory over habitual habits.   Takeaways Changing behaviour requires addressing the root of the problem, not just modifying behaviour. Belief systems and neural pathways play a significant role in forming habits. Spiritual transformation can lead to lasting change. Drawing strength from the Holy Spirit and seeking support from other Christians is essential in overcoming habitual drinking.   Chapters 00:00 Introduction and Recap 01:23 The Difficulty of Changing Behaviour 04:27 Changing Neural Pathways 06:01 Spiritual Transformation 07:12 Drawing Strength from the Holy Spirit 08:15 Defining and Breaking Habits 10:04 Identifying Triggers 11:22 Seeking Support from Other Christians 13:05 Alcohol as a False God 14:37 Taking Control and Seeking God's Help 16:20 God's Power Over Habits   Here is the link to Craig Groeschel talking about bad habits: https://youtu.be/kVobe_Qz7Cw   I offer a £99 Exploratory Call to anyone who would like to make changes around their drinking patterns & behaviours. As it’s my second business anniversary I am offering 50% off my Exploratory Calls in March so check out the link to get booked in!⁠ This is a call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or techniques to make the changes you are finding a challenge. Please follow the link below for further information. ⁠https://warriormum.kartra.com/page/ExploratoryCall⁠   Please do leave me a review if you have enjoyed the episode. Want to get in touch? Email ⁠⁠carol@kicking-habits.com⁠⁠   Follow me on socials here: Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠ Instagram – ⁠⁠⁠ ⁠www.instagram.com/warriormumcoaching⁠ Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠ LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠

PLEASE NOTE MY CHRISTIAN TAKE ON THIS EPISODE WILL BE DELIVERED IN PART 2. (A SEPERATE RECORDING) PLEASE CHECK BACK SOON TO LISTEN IN. 🙏   Summary In this conversation, Carol discusses various topics related to mindset and behavioural change. She provides a personal update and shares her son's assessment and university plans. Carol emphasizes the importance of getting out and socializing, especially for young people. She then delves into the power of mindset and the need to change our thinking at its root cause. She discusses the influence of perspective, self-talk, and negative thinking on her first marriage and mental health. Carol also highlights the impact of thoughts on physical well-being and the misconceptions surrounding alcohol's effects. She concludes by offering solutions and strategies for changing mindset and taking control. Takeaways Getting out and socializing is important for mental well-being, especially for young people. Changing behaviour isn't the answer it requires addressing the root cause and mindset. Negative thinking and self-talk can have a significant impact on relationships and mental health. Positive thinking and belief systems can lead to positive changes in our drinking patterns and our well-being. Chapters 00:00 Introduction and Personal Update 02:27 Son's Assessment and University Plans 03:54 The Importance of Getting Out and Socializing 04:24 Focus on Mindset and Changing Behaviour 08:13 The Power of Mindset and Thoughts 09:41 The Influence of Perspective and Self-Talk 11:43 Negative Thinking and Its Impact on Relationships 14:07 Negative Self-Talk and Depression 21:55 The Power of Positive Thinking 23:07 The Misconception of Alcohol's Effects 27:02 The Importance of Self-Talk and Belief Systems 29:51 Changing Mindset and Taking Control 30:48 Digging Deeper to Address Root Causes 33:19 Offering Solutions and Strategies 34:19 The Power of the Mind to Physically Change the Body I offer a £99 Exploratory Call to anyone who would like to make changes around their drinking patterns & behaviours. As it’s my second business anniversary I am offering 50% off my Exploratory Calls in March so check out the link to get booked in! This is a call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or techniques to make the changes you are finding a challenge. Please follow the link below for further information. ⁠https://warriormum.kartra.com/page/ExploratoryCall⁠   Please do leave me a review if you have enjoyed the episode. Want to get in touch? Email ⁠⁠carol@kicking-habits.com⁠⁠   Follow me on socials here: Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠ Instagram – ⁠⁠⁠ ⁠www.instagram.com/warriormumcoaching⁠ Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠ LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠

Summary Tracy shares her journey of growing up with alcohol in the family and the embarrassment she felt as a child. She discusses her own drinking habits, starting with cider at parties and later binge drinking in her 30s. Tracy explains how the decision to stop drinking was influenced by her desire to have a different experience for her own child. She talks about the challenges of peer pressure and the reactions she received from friends and family when she stopped drinking. Tracy also discusses the changing attitudes towards non-alcoholic drinks and the importance of finding alternatives in social settings. In this conversation, Tracy and Carol discuss their experiences with alcohol and the benefits of quitting drinking. They talk about the peer pressure and social acceptance of alcohol, as well as the challenges of changing drinking habits. Tracy shares how quitting alcohol has improved her sleep, weight, and overall well-being. They also discuss the impact of alcohol on relationships and the importance of having a supportive circle of friends. Tracy speaks about her business, which supports people with dementia, inspired by her mother's diagnosis and sad passing. Overall, the conversation highlights the personal and societal effects of alcohol and the positive changes that can come from quitting.   Takeaways Growing up with alcohol in the family can have a lasting impact on a person's relationship with alcohol. Peer pressure can be a significant factor in drinking habits, but it is possible to resist and make different choices. Changing attitudes towards non-alcoholic drinks are making it easier for people to socialize without alcohol. Stopping drinking can lead to positive changes in relationships and personal well-being. Quitting alcohol can lead to improved sleep, weight loss, and a clear head. Changing drinking habits can be challenging, especially when faced with peer pressure and social acceptance of alcohol. Having a supportive circle of friends and changing friendship groups can make quitting alcohol easier. Alcohol can have a negative impact on relationships, and quitting can lead to improved partnerships. Educating yourself about the dangers of alcohol and giving people a choice can help promote healthier habits. You can find Tracey here at Creative Energy Studios. It's my second business birthday I am offering 50% off my Exploratory Calls in March (normally £99). Check out the link to get booked in! This is a one off call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or solutions to make the changes you are finding a challenge. Please follow the link below for further information. ⁠https://warriormum.kartra.com/page/ExploratoryCall⁠   Please do leave me a review if you have enjoyed the episode. Want to get in touch? Email ⁠⁠carol@kicking-habits.com⁠⁠   Follow me on socials here: Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠ Instagram – ⁠⁠⁠ ⁠www.instagram.com/warriormumcoaching⁠ Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠ LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠

Summary In this conversation, Carol discusses the power of mindset and how it affects our behaviour, specifically in relation to our drinking habits. She emphasizes the importance of being aware of our thoughts and the influence they have on our feelings and actions. Carol shares her personal experience of how negative thoughts can lead to unhealthy coping mechanisms, such as drinking. She encourages listeners to challenge their thoughts and make intentional choices to change their behaviour. (Carol covers a short spiritual section at the end of her show for the Christian women that follow her).   Takeaways Our thoughts have a significant impact on our behaviour and choices. Negative thoughts can lead to unhealthy coping mechanisms, such as drinking. By challenging our thoughts and making intentional choices, we can change our behaviour. Renewing the mind through spirituality can provide strength and guidance in overcoming challenges.   Chapters 00:00 The Power of Mindset 02:10 Negative Thoughts and Behaviour 04:06 Thoughts, Feelings, and Actions 05:06 The Choice to Change 07:55 Influences on Thoughts 09:24 Challenges and Choices 10:22 Being Intentional with Attention 11:41 Making Choices a Practice 12:37 Changing Behaviour through Thoughts 13:58 Understanding Cravings 15:20 Controlling Thoughts and Choices 16:17 Renewing the Mind   I offer a £99 Exploratory Call to anyone (Christian or not) who would like to make changes around their drinking patterns & behaviours. This is a one off call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or techniques to make the changes you are finding a challenge. PLEASE NOTE AS PART OF MY BUSINESS BIRTHDAY CELEBRATIONS ALL EXPLORATORY CALLS ARE HALF PRICE FOR THE MONTH OF MARCH. ONLY £49.50. Please follow the link below for further information. ⁠https://warriormum.kartra.com/page/ExploratoryCall⁠   Please do leave me a review if you have enjoyed the episode. Want to get in touch? Email ⁠⁠carol@kicking-habits.com⁠⁠   Follow me on socials here: Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠ Instagram – ⁠⁠⁠ ⁠www.instagram.com/warriormumcoaching⁠ Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠ LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠    

Summary In this episode, Carol discusses confirmation bias and its impact on our beliefs about alcohol. She starts by sharing her recent experiences and introduces the concept of confirmation bias. Carol explains how confirmation bias influences our decision-making and provides examples related to beliefs about red wine and alcohol's effects on sleep. She also discusses the role of critical thinking and adjusting beliefs based on new information. This is the first episode where Carol starts to share her Christian perspective and offers scripture and prayer for Christian women struggling with drinking habits. She encourages listeners to explore alternative ideas about alcohol and seek support in their journey. Takeaways Confirmation bias is the tendency to seek out and interpret information that confirms our existing beliefs. Confirmation bias can influence our decision-making and hinder critical thinking. It is important to be open to adjusting our beliefs based on new information and to consider alternative perspectives. For Christian women, seeking guidance from scripture and prayer can provide strength and support in overcoming drinking habits. Chapters 00:00 Introduction and Recap 01:29 Introduction to Confirmation Bias 04:23 Confirmation Bias in Research 05:54 Confirmation Bias and Beliefs about Alcohol and Sleep 07:24 Confirmation Bias and Justifying Drinking 10:39 Critical Thinking and Adjusting Beliefs 13:01 Confirmation Bias and Questioning Drinking Habits 15:48 Christian Perspective on Confirmation Bias 16:04 Scripture and Prayer for Christian Women 26:05 Conclusion and Call to Action   I offer a £99 Exploratory Call to anyone who would like to make changes around their drinking patterns & behaviours. This is a one off call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or techniques to make the changes you are finding a challenge. Please follow the link below for further information. https://warriormum.kartra.com/page/ExploratoryCall Please do leave me a review if you have enjoyed the episode. Want to get in touch? Email ⁠⁠carol@kicking-habits.com⁠⁠ Follow me on socials here: Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠ Instagram – ⁠⁠⁠ ⁠www.instagram.com/warriormumcoaching⁠ Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠ LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠  

Summary In this conversation, Carol discusses the changes she has made to her coaching practice, specifically focusing on her Christian faith. She shares her personal journey with Christianity and how it has influenced her coaching approach. Carol emphasizes the importance of faith and spirituality in coaching and how it can provide an extra dimension for clients. She clarifies that while her coaching is tailored for Christian women, her Exploratory Call is open to all women with or without a belief. Carol also mentions her intention to include scripture and prayer at the end of her podcast episodes. Takeaways Faith and spirituality can play a significant role in coaching, providing an extra dimension for clients. Coaching specifically for Christian women allows for the incorporation of scripture and prayer in the coaching process. Carol Exploratory Call is unchanged and open to all women not just Christian women. Carol plans to include scripture and a short prayer at the end of her podcast episodes for those interested in the spiritual aspect. Chapters 00:00 Introduction and Background 03:23 The Importance of Faith 06:14 Coaching for Christian Women 09:08 Exploratory Call for All Women 11:03 Incorporating Scripture and Prayer 12:30 Conclusion and Call to Action   Please do leave me a review if you have enjoyed the episode. Want get in touch? Email ⁠⁠carol@kicking-habits.com⁠⁠ Follow me on socials here: Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠ Instagram – ⁠⁠⁠ ⁠www.instagram.com/warriormumcoaching⁠ Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠ LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠

Summary In this conversation, Carol interviews Dani Wallace, a public speaking coach and founder of the Fly Anyway Foundation, about her relationship with alcohol and her decision to stop drinking. Danny shares how her life has changed since giving up alcohol, including improved clarity of thought and reduced anxiety. They discuss the impact of drinking on productivity and business success, as well as strategies for socializing without alcohol. Dani also highlights the need for more appealing non-alcoholic alternatives and the shifting social culture around drinking. Finally, they explore the connection between creativity and drinking, with Danny sharing her personal experience. In this conversation, Carol and The Queen Bee Dani discuss the relationship between creativity and sobriety, the fallout of drinking, the use of substances by artists, the journey of taking breaks from drinking, experiencing homelessness, taking responsibility for change, being present and curious, advice for taking a break from drinking, personal development, and The Fly Anyway Foundation.   Takeaways Giving up alcohol can lead to improved clarity of thought and reduced anxiety. Drinking can negatively impact productivity and hinder business success. Finding alternative activities and non-alcoholic drinks can help in social situations. The social culture around drinking is changing, with a growing market for non-alcoholic alternatives. The relationship between creativity and drinking varies for different individuals. Accessing creativity can be done both in sobriety and while drinking, but sobriety allows for a clearer and more consistent access to creativity. The fallout of drinking, such as feeling apathetic and anxious the next day, can hinder the ability to access creativity. Artists may use substances as part of their creative process, but sobriety can lead to a deeper and more authentic form of creativity. Taking breaks from drinking can involve extended periods of sobriety, but there may be instances where drinking occurs again before realizing the need for change. Experiencing homelessness can be a result of poor decisions and circumstances, but taking responsibility and making positive changes can lead to a better future. Being present and curious can enhance social interactions and lead to more meaningful conversations. When considering taking a break from drinking, it is important to give yourself grace and shift the mindset from giving up something to being free from negative experiences. Personal development and self-improvement can play a significant role in overcoming challenges and achieving success. The Fly Anyway Foundation aims to help individuals who have experienced domestic abuse build businesses and regain autonomy. The conversation highlights the importance of self-awareness, taking intentional action, and embracing personal growth in order to make positive changes in your life. Please do leave me a review if you have enjoyed the episode. Here are Dani’s links: Big Festoon in March https://thequeenbeedani.kartra.com/page/4lh362 Free FB group https://www.facebook.com/groups/TheIATQBHive The Fly away foundation https://www.iamthequeenbee.co.uk/flyanyway LinkedIn https://www.linkedin.com/in/iamthequeenbee/ Insta https://www.instagram.com/thequeenbeedani/   Carol's Links: Want to get in touch? Email ⁠⁠carol@kicking-habits.com⁠⁠ Follow me on social's here: Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠ Instagram – ⁠⁠⁠ ⁠www.instagram.com/warriormumcoaching⁠ Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠ LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠  

In this conversation, Carol discusses alcohol with Nick James, the founder of Expert Empires. They explore the impact of upbringing on alcohol habits, the cultural influence of alcohol, and the relationship between alcohol and entrepreneurship. Nick shares his personal journey with alcohol, including his decision to take a year-long break from drinking. He emphasizes the importance of accountability and support in making positive changes. Nick also discusses the challenges and benefits of abstaining from alcohol and the need for occasional resets. In this conversation, Nick James discusses his experience of being alcohol-free for a year and the benefits it brought him. He talks about enjoying the lockdown period and spending quality time with his family. Nick also shares the decision-making process and finding a replacement for alcohol. The biggest benefits he experienced were having more time, energy, and clarity of mind. Takeaways  Upbringing and cultural influence play a significant role in alcohol habits. Alcohol can be used as a form of escapism and can impact relationships and entrepreneurship. Taking a break from alcohol can lead to improved health, relationships, and personal growth. Accountability and support are crucial in making positive changes. Occasional resets and intentional choices can help maintain a healthy relationship with alcohol. Enjoying the lockdown period and spending quality time with family can be a positive experience. Making the decision to quit drinking and finding a replacement that is enjoyable are key factors in successfully becoming alcohol-free. Being alcohol-free can lead to having more time, energy, and mental clarity.   Chapters  00:00 Introduction and Upbringing 03:02 Teenage Drinking and Cultural Influence 08:06 Parental Influence and Trust 10:13 Alcohol and Entrepreneurship 12:26 Alcohol as Escapism 15:11 Alcohol's Impact on Health and Relationships 18:42 Taking a Break from Alcohol 19:22 Accountability and Support 22:12 Committing to a Year Without Alcohol 26:26 Testing Willpower and Making Choices 29:15 Slippery Slope and Future Resets 31:23 Ease of Decision and Replacements 33:44 Enjoying the Lockdown 34:35 Making the Decision to Quit Drinking 35:12 The Benefits of Being Alcohol-Free 36:39 Clarity and Mental Well-being 37:27 Empire Builders Podcast Want to get in touch with Carol? Follow her on socials here: Website - ⁠ Warrior Mum Coaching Main Page Instagram – ⁠ www.instagram.com/warriormumcoaching Facebook - ⁠ www.facebook.com/warriormumcoaching LinkedIn - ⁠ www.linkedin.com/in/carol-urry-alcohol-free-coach Email carol@warriormumcoaching.com

Summary In this conversation, Carol discusses the pressures of Christmas and the societal conditioning around alcohol. She shares her experience running alcohol-free experiments and the benefits of coaching as a safe space for individuals to open up. Carol emphasizes the importance of speaking out and taking time for yourself, as well as understanding the underlying reasons for drinking. She explores the effects of alcohol on health, particularly during menopause, and recommends resources for further reading. Carol also highlights the need to address emotional turmoil and find alternative coping mechanisms. She concludes by encouraging listeners to make informed choices and have a more enjoyable and mindful Christmas.   Takeaways Christmas can be a challenging time due to societal pressures and conditioning around alcohol. It is important to find alternatives and create a more enjoyable and mindful holiday season. Coaching provides a safe space for individuals to open up and address their drinking habits. It allows for non-judgmental support and helps individuals understand the underlying reasons for their drinking. Alcohol has negative effects on health, including disrupting sleep, worsening menopause symptoms, and impacting mental health. Educating yourself about these effects can help in making informed choices. Finding alternative coping mechanisms and addressing underlying emotional issues is crucial in changing drinking habits. It is important to seek support and explore different approaches to personal growth and well-being. Taking time for yourself, practicing self-reflection, and finding answers within can lead to personal growth and a more fulfilling life without alcohol.   Chapters 00:00 Introduction and Christmas Preparations 01:08 Running Alcohol-Free Experiments 02:40 The Benefits of Coaching and Creating a Safe Space 03:38 The Importance of Speaking Out and Taking Time for Yourself 06:03 Societal Pressure and Conditioning Around Alcohol 07:29 Alcohol as a Coping Mechanism 08:36 The Effects of Alcohol on Health and Well-being 09:36 The Role of Education and Awareness in Changing Drinking Habits 11:32 Understanding the Reasons for Drinking and Finding Alternatives 13:51 The Impact of Alcohol on Menopause Symptoms 14:13 Recommendations for Further Reading and Resources 16:38 Exploring Different Approaches to Addressing Alcohol Issues 17:16 Understanding the Underlying Issues Behind Alcohol Use 20:30 Alcohol's Effect on the Brain and Dopamine Levels 22:19 Creating a More Enjoyable Christmas with Alcohol-Free Alternatives 23:16 Reflecting on Past Christmases and the Impact of Alcohol 24:29 Personal Growth and Coping Mechanisms Without Alcohol 25:52 Dealing with Mental Health Issues and Finding Support 26:44 Finding Alternative Ways to Cope and Seek Support 28:22 Encouraging the Use of Alcohol-Free Alternatives 29:41 The Benefits of Choosing Non-Alcoholic Options 31:51 Navigating Social Situations and Dealing with Peer Pressure 33:18 The Growing Trend of People Choosing Not to Drink 36:36 Moving Beyond Behavioural Change and Addressing Underlying Issues 40:36 Educating and Empowering Individuals to Make Informed Choices 45:12 Addressing Emotional Turmoil and Finding Alternative Coping Mechanisms 47:52 The Power of Self-Reflection and Finding Answers Within 49:34 Promoting a More Enjoyable and Mindful Christmas 50:03 Recommendation for Further Listening: Interview with Rory from One Year No Beer 50:40 Conclusion and Well Wishes My new eBook: 10 Hacks to Drink Less Over the Holiday: https://warriormum.kartra.com/page/10HacksToDrinkLess Get in touch here: Website - ⁠ Warrior Mum Coaching Main Page Instagram – ⁠ www.instagram.com/warriormumcoaching Facebook - ⁠ www.facebook.com/warriormumcoaching LinkedIn - ⁠ www.linkedin.com/in/carol-urry-alcohol-free-coach Email carol@warriormumcoaching.com

In this episode, Carol apologises for missing a previous podcast due to technical frustrations and feeling unwell. She discusses her craving for chocolate and the challenges of resisting it. The conversation then shifts to the topic of alcohol and Christmas, highlighting the mindset of indulgence during the holiday season. Carol suggests exploring alcohol-free alternatives and making a plan to pace yourself. She emphasizes the availability of non-alcoholic options in restaurants and pubs. The episode concludes with a mention of an upcoming resource which will be available soon on her website "Ten Hacks to Drink Less Over the Holidays." Takeaways Resisting cravings can be challenging, especially when feeling down. The holiday season often involves indulgence in alcohol and food. Exploring alcohol-free alternatives can help reduce alcohol consumption. Many establishments offer a variety of non-alcoholic options. Want to get in touch with Carol? Follow her on socials here: Website - ⁠ Warrior Mum Coaching Main Page Instagram – ⁠ www.instagram.com/warriormumcoaching Facebook - ⁠ www.facebook.com/warriormumcoaching LinkedIn - ⁠ www.linkedin.com/in/carol-urry-alcohol-free-coach Email carol@warriormumcoaching.com If you have enjoyed this episode please do leave a review so the information reaches more people. 🙂    

In this episode, host Carol initiates a candid exploration into our relationship with alcohol, using Annie Grace's framework of the four A's: Asleep, Aware, Awake, and Alive. Carol invites listeners to reflect on their own drinking habits and identifies the various stages individuals may find themselves in. Which A are you? It's SO important to know where you are on the spectrum to enable you to move forward when it comes to your drinking habits. Join her as she unravels the unconscious patterns surrounding our drinking habits and guides us through a journey of self-awareness and transformation. Introduction: The four A's are introduced as mentioned in Annie Grace's book, "This Naked Mind": Asleep, Aware, Awake, and Alive.   Asleep Carol delves into the "Asleep" stage, where we unconsciously engage in drinking without questioning or being aware. Questions are posed to the audience to determine if they find themselves in the "Asleep" stage, pouring a drink automatically without conscious decision. The impact of routine and ingrained drinking habits is explored.   Aware The "Awake" stage is introduced as a conscious realisation of drinking too much without a solution. Carol emphasises the challenges of the "Awake" stage, including cognitive dissonance and societal stigma around excessive drinking. The discussion touches on the grey area between habitual drinking and alcoholism, highlighting the importance of self-awareness. Questions are posed to the audience to determine if they find themselves in the "Aware" stage, pouring a drink automatically without conscious decision.   Awake The "Awake" stage is further explored, discussing external influences, societal norms, and triggers that contribute to drinking habits. Personal experiences with pub culture and socializing are shared to illustrate societal influences on drinking. The limitations of approaches that focus solely on changing behaviour without addressing underlying issues are discussed. Questions are posed to the audience to determine if they find themselves in the "Awake" stage, pouring a drink automatically without conscious decision.   Alive The transition to the "Alive" stage is introduced, where individuals become conscious of their drinking habits and capable of finding solutions. Carol shares personal experiences of being in the "Alive" stage, highlighting the freedom and choices that come with it. The financial and lifestyle benefits of being in the "Alive" stage are emphasized. Carol encourages listeners to assess their position in the four A's. Questions are posed to the audience to determine if they find themselves in the "Alive" stage, pouring a drink automatically without conscious decision. Conclusion: Carol concludes the podcast by encouraging listeners to reflect on their drinking habits and consider the potential impact on their future. Did something resonate in today's episode? Do you feel ready to move from the "Aware" stage of your drinking to the "Alive " stage? Want to get in touch with Carol to talk about moving forward and start to take back control of your drinking? You can email Carol here: carol@warriormumcoaching.com Follow her on socials here: Website - ⁠ Warrior Mum Coaching Main Page Instagram – ⁠ www.instagram.com/warriormumcoaching Facebook - ⁠ www.facebook.com/warriormumcoaching LinkedIn - ⁠ www.linkedin.com/in/carol-urry-alcohol-free-coach  

Episode Summary: In this empowering episode, our guest Anthea, a rebel at heart, shares her remarkable journey to sobriety, breaking free from societal norms and discovering the strength within. From navigating the societal pressure of drinking to finding unexpected joys in sobriety, she takes us through the transformative moments that led her to quit alcohol for good. Introduction: Anthea introduces her rebellious journey to sobriety. Talks about societal expectations and the pressure to drink. Reflects on the struggles with moderation and the search for a sober lifestyle. Recommends insightful books like "Alcohol Explained" by William Porter and her pivotal book "Quit Like A Woman" by Holly Whitaker.   Discovering Empowerment: Anthea shares how climbing and pole fitness became her new social outlets. Embracing mornings without regret and finding fulfillment in daytime activities.   Facing Emotions Without Alcohol:   Acknowledges using alcohol as an emotional crutch.  Discusses the importance of sitting with emotions, finding support, and building a healthier relationship with herself.   Influence on Others: Anthea describes the impact on her social circle, including her Glaswegian father. Addresses the societal challenge of being a non-drinker.   Mindset Matters: Emphasizes the role of mindset in enjoying events without alcohol. Encourages listeners to view sobriety as an empowering choice rather than a deprivation.   Dreams and Milestones: Anthea shares experiences with drinking dreams. Celebrates being alcohol-free for 14 months and the positive impact on health and hormones.   Empowering Women: Anthea connects sobriety to supporting hormonal balance, particularly relevant for women. Encourages women to consider the significant impact of alcohol on overall health.   Advice for Aspiring Rebels: Anthea urges individuals to be brave, try sobriety, and discover its empowering effects. Addresses societal conventions and encourages listeners to challenge norms.   Rebel Anthea finishes encouraging everyone to break free from societal expectations and explore the transformative journey of empowered sobriety. You can reach Anthea here: Instagram: https://www.instagram.com/you.by.anthea/ Facebook: https://www.facebook.com/You.By.Anthea Podcast: Action Women on Apple Podcasts Website: https://youbyanthea.co.uk/?fbclid=IwAR3bUSuE6IYk9AwSSWcAnOsIyTkEG0-bWT8j94xBoLgM-aF3U6ZYMbDQ3Fo If you have enjoyed this episode don't forget to leave a review. 🤩 Want to get in touch with Carol? Website - ⁠ Warrior Mum Coaching Main Page Instagram – ⁠ www.instagram.com/warriormumcoaching Facebook - ⁠ www.facebook.com/warriormumcoaching LinkedIn - ⁠ www.linkedin.com/in/carol-urry-alcohol-free-coach Email carol@kicking-habits.com

In this episode, Carol reflects on her own experiences with alcohol, triggered by the sound of her bins being emptied. The embarrassment of the noise reminded her of a time when she tried to keep her drinking habits a secret. She shares a recent conversation she had with a volunteer at a mental health charity, highlighting how common excessive drinking is.   Key Points:   1. The Bin Man and the Embarrassment: Carol recalls the embarrassment she felt when the noise of her bins being emptied exposed her drinking habits. She emphasizes the social pressure to keep alcohol consumption a secret, especially when it becomes a significant part of one's routine.   2. Open Conversation about Alcohol: As a mental health charity volunteer, Carol engages in a conversation about alcohol with a fellow volunteer and a participant of the charity's program. The conversation prompts the volunteer to reflect on her own drinking habits, leading to a realization about potential health impacts.   3. Normalizing Excessive Drinking: Carol reflects on how societal norms often lead people to underestimate the amount of alcohol they are drinking. She shares her own routine, illustrating how what may seem normal in social settings can actually be excessive.   4. Awareness of Health Impact: Carol discusses the health implications of alcohol, including its link to various health issues and its classification as a Class 1 carcinogen. She emphasizes the importance of self-awareness and the need for open conversations about our drinking habits.   5. Recognizing the Signs: Carol encourages listeners to reflect on their own drinking habits, especially if the noise of their bins being emptied triggers feelings of embarrassment. She suggests that acknowledging the signs and having an open conversation can be the first step towards making positive changes.   6. Offer of Support: Carol shares her email address for listeners who may want to discuss their drinking habits and explore the possibility of making positive changes.  Conclusion: Carol's candid reflection on her own experiences with alcohol serves as a reminder to listeners to assess their own drinking habits. The episode encourages open conversations about alcohol consumption and emphasizes the importance of self-awareness for overall well-being. Want to get in touch with Carol? Follow her on socials here: Website - ⁠ Warrior Mum Coaching Main Page Instagram – ⁠ www.instagram.com/warriormumcoaching Facebook - ⁠ www.facebook.com/warriormumcoaching LinkedIn - ⁠ www.linkedin.com/in/carol-urry-alcohol-free-coach Email carol@warriormumcoaching.com

Introduction: The host starts by mentioning her recent networking experience with Sarah Cook's Come Network With Me group, emphasizing the value of networking for business women   1. Reflecting on Returning to Work After a Holiday: The host shares her thoughts on returning to work after a vacation. Discusses the challenges of being self-employed and self-motivated. Highlights the topic of self-discipline and avoiding procrastination.   2. Reconnecting with Dizzy Dog: The host shares her joy about reuniting with her beloved dog, Dizzy, after a break. Discusses the process of reaching out to the new owner and arranging dog walks.   3. Sobriety and the Temptations of Drinking: The host mentions "Sober October" and the struggles people face during this challenge. Talks about the desire to make up for lost drinking days in November. Reflects on her own experiences with alcohol cravings and indulgence.   4. The Importance of Self-Reflection: The host encourages listeners to reflect on their own drinking habits. Addresses the emotional and psychological aspects of alcohol consumption. Shares the importance of educating oneself about alcohol and its effects.   5. Tips for Those Struggling with their Alcohol Habit: Offers advice for those looking to take a break from alcohol. Recommends seeking resources, books, podcasts, and community support. Emphasizes the significance of making a plan and being prepared when socialising. Suggests strategies for handling questions about not drinking when in social situations.   6. The Power of Community and Accountability: Discusses the benefits of joining a supportive community when trying to change drinking habits. Stresses that knowledge is only powerful when put into practice. Encourages listeners to reach out with questions or challenges for future podcast episodes. If you have returned to your old drinking patterns after a stretch away & looking for support. I have a new Power Hour Strategy Session £99. Spend an hour with me & leave with 3 practical steps you can take to make a positive change around your drinking habits. Contact me via email or follow the link below to get in touch. https://warriormum.kartra.com/page/WarriorMumContactForm Want to get in touch with Carol? Follow her on socials here: Website - ⁠ Warrior Mum Coaching Main Page Instagram – ⁠ www.instagram.com/warriormumcoaching Facebook - ⁠ www.facebook.com/warriormumcoaching LinkedIn - ⁠ www.linkedin.com/in/carol-urry-alcohol-free-coach Email carol@warriormumcoaching.com

Introduction: Hello, how you doing? Hope things are good with you. It's great to get back to podcasting after a three-week break.   Discussion: The theme of this episode is "Feeling Guilty" and it's inspired by observations in sobriety and sober curious Facebook groups. The host reads and reflects on comments from group members struggling with guilt and regret related to their drinking habits. Shares personal experiences about how drinking patterns changed during parenthood and emotional challenges. Discussion of the difficulty in changing habits that have been in place for years or even decades. The host reflects on her own journey of trying to quit drinking and the importance of seeking support and knowledge. Advises not to be too hard on yourself and the value of educating yourself about alcohol's effects. The host suggests using the "Pause" technique to help understand your drinking patterns and make gradual changes. Offers tips for parents who want to reduce their drinking and be present with their children. Recommends awareness as a crucial step in making changes to drinking habits. Suggests exploring alternatives to alcohol and learning about the effects of alcohol on sleep and well-being. Mentions the importance of getting involved in supportive communities and resources like books and social groups.   Conclusion: Encourages listeners to be gentle with themselves and understand that drinking an addictive substance is not their fault. Explains the dopamine cycle and the reasons for chasing the "buzz." Summarizes the advice to stop beating yourself up, get educated, and reach out for support. Host's availability for further discussion and signs off with well wishes for the listeners. Enjoyed the episode? Please leave me a review so more people will get the opportunity to listen. Thanks in advance. x Want to get in touch with Carol? Follow her on socials here: Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠ Instagram – ⁠⁠⁠⁠ www.instagram.com/warriormumcoaching⁠ Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠ LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠ Email carol@warriormumcoaching.com

I am away on my hols so no chat from me this week. Instead, I am delighted to share my guest appearance on Terri Pugh's podcast. Be sure to check Terri out on her socials. Links at the bottom of the show notes. Here's what we share 😃 Why do people drink alcohol? To celebrate? To escape reality? Or to feel something else? Why do we turn to alcohol as a means to destress? And have you ever noticed you feel confident when you're drunk?   When you drink, the dopamine hit from alcohol becomes addictive, and the brain relies on it to feel good, leading to a cycle of dependence. In short, you feel good when you're drunk. However, it is essential to note that alcohol only provides temporary confidence. It impairs decision-making and can have adverse effects on the brain and body. But without alcohol, how can we gain confidence without relying on it? How can one improve self-acceptance and mindset? In this week's episode, I'm very excited to welcome our special guest — Carol Urry. She is an alcohol control coach specializing in working with mums of teenagers and young adults. She has over a decade of personal experience and understands the challenges and pressures that can lead to relying on alcohol to destress and relax at the end of the day.     We will discuss everything there is to know about the effects of alcohol on your health and family, address the emotional reasons for alcohol use, and provide tips on how to embody confidence from within without relying on alcohol. Here are all our social links:   Terri’s Socials: Terri podcast - Intuitive Eating & Body Confidence Podcast | Terri Pugh Website - Terri Pugh |Intuitive Eating Coach - Terri Pugh Facebook - Facebook Instagram - TerriPugh (@iamterripugh) • Instagram photos and videos Email: hello@terripugh.co.uk Carol’s Socials: Follow her on socials here: Website - ⁠Warrior Mum Coaching Main Page Instagram – ⁠ www.instagram.com/warriormumcoaching Facebook - ⁠ www.facebook.com/warriormumcoaching LinkedIn - ⁠ www.linkedin.com/in/carol-urry-alcohol-free-coach Email carol@warriormumcoaching.com  

In this podcast episode, we have Ghulam Fernandes, a Grief Specialist, sharing her personal journey through grief and how it led her to help others dealing with similar challenges.   Ghulam starts by sharing a personal story of her struggle with grief after her mother's death. At that time, she didn't understand that grief could manifest in various ways, including self-soothing behaviours. In her case, it was comfort eating. For years, she battled with her weight and tried unsuccessfully to manage her eating habits, all because she hadn't yet realized the purpose behind these actions – a way to cover up the pain of loss.   As a teenager, Ghulam experienced hormonal changes alongside her grief, which further complicated her situation. But it wasn't until she connected her weight issues to unresolved grief that she began to find answers. Her journey through loss was profound, including the deaths of her mother, brother, sister, and father, as well as multiple miscarriages. These experiences, coupled with other life stresses and strains, piled onto her emotional burden.   Ghulam reflects on how people often resort to various coping mechanisms to deal with grief, such as binge-watching TV shows or seeking solace in fantasy worlds. She mentions that while these activities can provide temporary relief, they don't address the underlying pain and issues.   When it comes to seeking help for grief, Ghulam explains her approach. She offers a free guide called "The Five Key Steps in Handling Your Grief" and a discovery call to assess whether someone needs professional help. Finding a values match between the client and the specialist is crucial. Her grief program focuses on knowledge, tools, and processes for healing.   Regarding the duration of her program, Ghulam believes that around 12 weeks is optimal. An extended program not only helps clients maintain their progress but also provides ongoing support and accountability. She emphasizes the importance of investing time, energy, and finances in the full program to equip clients for lifelong coping.   Ghulam also touches on the significance of recognizing unresolved grief. Common signs include regrets, guilt, and disappointment. She shares a personal story of how she learned to communicate openly with her father before his death to avoid regrets. Ghulam's "going from grief to gratitude" process aims to help individuals address unresolved grief and improve their lives.   In conclusion, Ghulam Fernandes invites listeners to explore her website, www.handling-grief.com, where they can find resources and guides on handling grief. She expresses her commitment to helping individuals navigate their grief journeys and ultimately find healing and growth. Ghulam's website - Handling Grief Facebook page - Grief Transformation Coach LinkedIn - https://www.linkedin.com/in/ghulam-fernandes-griefspecialist/  

October is Breast Cancer Awareness Month. This week I have my lovely fellow coach Kath Elliott sharing her story about her binge drinking & personal experience with breast cancer Kath's story is an inspiring testament to the positive changes that can result from making mindful choices in life. Episode Highlights: Kath discusses two defining moments that led her to reevaluate her relationship with alcohol. She shares her realisation that binge drinking, even if not frequent, was causing problems in her life. Kath describes her decision to join the Live July alcohol experiment with "This Naked Mind" and her journey towards an alcohol-free life. The misconception that only daily drinkers have drinking problems is addressed. Kath reflects on the cultural aspects that contributed to her binge drinking during her formative years. She discusses the positive reinforcement she received for her ability to drink heavily and the negative consequences she experienced, including memory loss and regrettable behaviour. Kath dispels the myth that her drinking habits were not problematic because they weren't weekly occurrences. The importance of awareness regarding the link between alcohol consumption and breast cancer is emphasised. Kath shares her breast cancer diagnosis and how it motivated her to research the connection between alcohol and breast cancer. The lack of public health campaigns in Australia addressing the link between alcohol and breast cancer is highlighted. Kath shares insights from her research on how even light to moderate drinking can increase breast cancer risk. She recommends the "Drink Less for Your Breasts" website as a valuable resource for education and information on this topic. Kath's journey towards recovery and her commitment to breast cancer advocacy are discussed. The importance of regular self-checks and early breast cancer detection is emphasized, along with tips for conducting self-exams. Kath reflects on her post-recovery life, her sense of appreciation, and her commitment to living in the present. She encourages individuals to make conscious choices regarding alcohol consumption to reduce their breast cancer risk. Kath highlights the need for increased awareness of the link between alcohol and breast cancer among women. She shares her experiences and personal growth after giving up alcohol and how her life has improved in numerous ways. Kath's journey from binge drinking to empowering choices serves as a powerful reminder of the importance of self-awareness and informed decisions regarding alcohol consumption, particularly in light of the potential risks to our health. Kath's website - The Alcohol Mindset Coach Kath's Instagram link. Kath has many resources in her bio link - The Alcohol Mindset Coach Kath's Facebook page - The Alcohol Mindset Coach Kath's LinkedIn page - Kathryn Elliott Website - Drink less for your breasts