Introduction:

The host starts by mentioning her recent networking
experience with Sarah Cook's Come Network With Me group, emphasizing the value of networking for business women

1. Reflecting on Returning to Work After a Holiday:

• The host shares her thoughts on returning to work after a
  vacation.

• Discusses the challenges of being self-employed and
  self-motivated.

• Highlights the topic of self-discipline and avoiding
  procrastination.

2. Reconnecting with Dizzy Dog:

• The host shares her joy about reuniting with her beloved
  dog, Dizzy, after a break.

• Discusses the process of reaching out to the new owner and
  arranging dog walks.

3. Sobriety and the Temptations of Drinking:

• The host mentions "Sober October" and the
  struggles people face during this challenge.

• Talks about the desire to make up for lost drinking days
  in November.

• Reflects on her own experiences with alcohol cravings and
  indulgence.

4. The Importance of Self-Reflection:

• The host encourages listeners to reflect on their own
  drinking habits.

• Addresses the emotional and psychological aspects of
  alcohol consumption.

• Shares the importance of educating oneself about alcohol
  and its effects.

5. Tips for Those Struggling with their Alcohol Habit:

• Offers advice for those looking to take a break from
  alcohol.

• Recommends seeking resources, books, podcasts, and
  community support.

• Emphasizes the significance of making a plan and being
  prepared when socialising.

• Suggests strategies for handling questions about not
  drinking when in social situations.

6. The Power of Community and Accountability:

• Discusses the benefits of joining a supportive community
  when trying to change drinking habits.

• Stresses that knowledge is only powerful when put into
  practice.

• Encourages listeners to reach out with questions or
  challenges for future podcast episodes.

If you have returned to your old drinking patterns after a stretch away & looking for support. I have a new Power Hour Strategy Session £99. Spend an hour with me & leave with 3 practical steps you can take to make a positive change around your drinking habits.

Contact me via email or follow the link below to get in touch.

https://warriormum.kartra.com/page/WarriorMumContactForm

Want to get in touch with Carol?

Follow her on socials here:

Website - ⁠ Warrior Mum Coaching Main Page

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Email carol@warriormumcoaching.com