Summary

In this conversation, Carol discusses the pressures of
Christmas and the societal conditioning around alcohol. She shares her
experience running alcohol-free experiments and the benefits of coaching as a
safe space for individuals to open up. Carol emphasizes the importance of
speaking out and taking time for yourself, as well as understanding the
underlying reasons for drinking. She explores the effects of alcohol on health,
particularly during menopause, and recommends resources for further reading. Carol
also highlights the need to address emotional turmoil and find alternative
coping mechanisms. She concludes by encouraging listeners to make informed
choices and have a more enjoyable and mindful Christmas.

Takeaways

Christmas can be a challenging time due to societal
pressures and conditioning around alcohol. It is important to find alternatives
and create a more enjoyable and mindful holiday season.

Coaching provides a safe space for individuals to open up
and address their drinking habits. It allows for non-judgmental support and
helps individuals understand the underlying reasons for their drinking.

Alcohol has negative effects on health, including disrupting
sleep, worsening menopause symptoms, and impacting mental health. Educating
yourself about these effects can help in making informed choices.

Finding alternative coping mechanisms and addressing
underlying emotional issues is crucial in changing drinking habits. It is
important to seek support and explore different approaches to personal growth
and well-being.

Taking time for yourself, practicing self-reflection, and
finding answers within can lead to personal growth and a more fulfilling life
without alcohol.

Chapters

00:00 Introduction and Christmas Preparations

01:08 Running Alcohol-Free Experiments

02:40 The Benefits of Coaching and Creating a Safe Space

03:38 The Importance of Speaking Out and Taking Time for
Yourself

06:03 Societal Pressure and Conditioning Around Alcohol

07:29 Alcohol as a Coping Mechanism

08:36 The Effects of Alcohol on Health and Well-being

09:36 The Role of Education and Awareness in Changing
Drinking Habits

11:32 Understanding the Reasons for Drinking and Finding
Alternatives

13:51 The Impact of Alcohol on Menopause Symptoms

14:13 Recommendations for Further Reading and Resources

16:38 Exploring Different Approaches to Addressing Alcohol
Issues

17:16 Understanding the Underlying Issues Behind Alcohol Use

20:30 Alcohol's Effect on the Brain and Dopamine Levels

22:19 Creating a More Enjoyable Christmas with Alcohol-Free
Alternatives

23:16 Reflecting on Past Christmases and the Impact of
Alcohol

24:29 Personal Growth and Coping Mechanisms Without Alcohol

25:52 Dealing with Mental Health Issues and Finding Support

26:44 Finding Alternative Ways to Cope and Seek Support

28:22 Encouraging the Use of Alcohol-Free Alternatives

29:41 The Benefits of Choosing Non-Alcoholic Options

31:51 Navigating Social Situations and Dealing with Peer
Pressure

33:18 The Growing Trend of People Choosing Not to Drink

36:36 Moving Beyond Behavioural Change and Addressing
Underlying Issues

40:36 Educating and Empowering Individuals to Make Informed
Choices

45:12 Addressing Emotional Turmoil and Finding Alternative
Coping Mechanisms

47:52 The Power of Self-Reflection and Finding Answers
Within

49:34 Promoting a More Enjoyable and Mindful Christmas

50:03 Recommendation for Further Listening: Interview with
Rory from One Year No Beer

50:40 Conclusion and Well Wishes

My new eBook: 10 Hacks to Drink Less Over the Holiday: https://warriormum.kartra.com/page/10HacksToDrinkLess

Get in touch here:

Website - ⁠ Warrior Mum Coaching Main Page

Instagram – ⁠ www.instagram.com/warriormumcoaching

Facebook - ⁠ www.facebook.com/warriormumcoaching

LinkedIn - ⁠ www.linkedin.com/in/carol-urry-alcohol-free-coach

Email carol@warriormumcoaching.com