Introduction:

Hello, how you doing? Hope things are good with you. It's
great to get back to podcasting after a three-week break.

Discussion:

The theme of this episode is "Feeling Guilty" and
it's inspired by observations in sobriety and sober curious Facebook groups.

The host reads and reflects on comments from group members
struggling with guilt and regret related to their drinking habits.

Shares personal experiences about how drinking patterns
changed during parenthood and emotional challenges.

Discussion of the difficulty in changing habits that have
been in place for years or even decades.

The host reflects on her own journey of trying to quit
drinking and the importance of seeking support and knowledge.

Advises not to be too hard on yourself and the value of
educating yourself about alcohol's effects.

The host suggests using the "Pause" technique to
help understand your drinking patterns and make gradual changes.

Offers tips for parents who want to reduce their drinking
and be present with their children.

Recommends awareness as a crucial step in making changes to
drinking habits.

Suggests exploring alternatives to alcohol and learning
about the effects of alcohol on sleep and well-being.

Mentions the importance of getting involved in supportive
communities and resources like books and social groups.

Conclusion:

Encourages listeners to be gentle with themselves and
understand that drinking an addictive substance is not their fault.

Explains the dopamine cycle and the reasons for chasing the
"buzz."

Summarizes the advice to stop beating yourself up, get
educated, and reach out for support.

Host's availability for further discussion and signs off
with well wishes for the listeners.

Enjoyed the episode? Please leave me a review so more people will get the opportunity to listen. Thanks in advance. x

Want to get in touch with Carol?

Follow her on socials here:

Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠

Instagram – ⁠⁠⁠⁠ www.instagram.com/warriormumcoaching⁠

Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠

LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠

Email carol@warriormumcoaching.com