Know Your FundaMENTALs - Hosted by Kelly Berthold, LCSW

🎙️ Join Us for a New Episode of the Know Your FundaMENTALs Podcast! 🎙️We’re thrilled to welcome Sarah Kuchta, MSED in Education: Childhood Literacy (she/her), founder and CEO of Nittany Nannies—a premier nanny and babysitting agency based in State College, PA! 🌟🔑 Main Topic: In this episode of the Know Your Fundamentals podcast, Kelly Berthold interviews Sarah Kuchta, founder of Nittany Nannies, a childcare agency in State College, PA. Sarah shares her entrepreneurial journey, the challenges of finding reliable childcare, and the importance of self-care for parents. She discusses how her background in education helps her vet sitters and build trust with families. The conversation also touches on managing separation anxiety in children and the significance of community support in childcare.💡 FundaMENTALs Sarah will explore:What Makes Great Childcare: Key elements that ensure quality and trust in caregiving.Creating a Supportive Community: Strategies to foster strong relationships between families and sitters.Prioritizing Well-Being: The importance of self-care for caregivers to maintain a healthy balance.🌐 Connect with Sarah:Facebook & Instagram: @nittanynanniesTakeawaysSarah Kuchta founded Nittany Nannies to address the childcare gap in her community.The agency connects families with reliable babysitters and nannies.Self-care is essential for parents to be present and engaged.Vetting sitters is crucial for building trust with families.Separation anxiety is a common challenge for children and parents.Communication between sitters and families is vital for successful childcare.Nittany Nannies offers a supportive network for both sitters and families.Parents often realize the need for childcare after experiencing it firsthand.Childcare services can enhance social connections for families.The importance of prioritizing mental health and well-being for caregivers.Chapters00:00 Introduction to Nittany Nannies01:08 The Journey of Entrepreneurship02:18 Identifying the Need for Childcare05:03 Passion for Education and Childcare07:33 Vetting Sitters and Building Trust10:01 Supporting Families and First-Time Sitters12:06 Addressing Parental Hesitations14:19 Managing Separation Anxiety22:43 The Importance of Self-Care for Parents30:41 Fundamentals of Childcare and Community SupportDon’t miss this insightful conversation on childcare and community support!🎧About Me & the Podcast:I’m Kelly Berthold, a licensed clinical social worker, and I’m passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of life—parenting, relationships, careers, and personal growth.Follow ⁠@knowyourfundamentals ⁠⁠Join the FundaMENTALs Life, Family & Career Wellness FB group⁠. Exclusive content, free trainings, resources, and a supportive community await!

Join Us for a New Episode Recording of the Know Your FundaMENTALs Podcast with our episode guest Maggie Sopic! Let's get key insights to empower and thrive to our fullest feminine potential. Sharing her passion with us is the incredible Dr. Maggie Sopic, a Doctor of Chiropractic & Functional Medicine Practitioner, owner of ReCenter Chiropractic. Main Topic: Menstrual cycle symptoms may be common, but they’re not normal. Dr. Maggie will explore the root causes of cycle disruptions and share how understanding these issues is key to finding the right support for your body. FundaMENTALs: Dr. Maggie will share the essential insights and practical tools every woman (and anyone who cares about women's health) should know to better understand their menstrual health and the power of functional medicine. Join the FundaMENTALs Life, Family & Career Wellness FB group. Exclusive content, free trainings, resources, and a supportive community await! Follow: Follow Maggie and learn more about her services on Facebook and Instagram @re.centerchiro About Me & the Podcast: I’m Kelly Berthold, a licensed clinical social worker, and I’m passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of life—parenting, relationships, careers, and personal growth. Through my work, I connect evidence-based practices with real-life applications, empowering people to live their most fulfilling lives. The Know Your FundaMENTALs podcast is where I have meaningful conversations with neighbors and community members about what truly matters to them. In each episode, I connect the science and skills of flourishing to personal experiences and key life lessons, offering practical wisdom on how to live more intentionally and thrive. Follow @knowyourfundamentals for access to organized foundational fundamentals for life, relationships, parenting and career!

We’re excited to welcome Dr. Sarah Zappe, an Educational Psychologist and owner of Kaleidoscope PA!In this episode of the Know Your Fundamentals podcast, Dr. Sarah Zappe discusses the mind-body benefits of art and its positive impact on mental health and well-being. She shares her personal journey from crafting to establishing Kaleidoscope PA, an art wellness community, and explores themes of generational trauma, and personal growth. The conversation emphasizes the role of art as a tool for mindfulness, healing, and self-expression, while also highlighting the significance of a growth mindset in creative endeavors. TakeawaysEngaging in creative activities can lead to mindfulness and flow states.Art is a valuable tool for self-expression and healing.Silence in creative spaces indicates deep engagement and focus.Creating art can provide a healthy dopamine boost.The journey of life is more important than the destination.Embracing a growth mindset can transform your creative process.Finding time for creativity is essential for personal fulfillment.Perfectionism can hinder creativity; it's important to accept failure.Playfulness in art can lead to unexpected joy and discovery.It's okay to prioritize creative time over household chores.Social media can create unrealistic comparisons; focus on your own journey.Taking classes can help overcome fears of starting something new.Authentic connections with others can enrich your creative experience.Chapters00:00 Introduction to Art and Mental Health05:07 Sarah's Journey: From Crafting to Kaleidoscope PA10:07 Generational Trauma and Personal Growth15:08 The Role of Therapy in Mental Health19:51 Art as a Tool for Mindfulness and Healing25:06 The Process of Creating: Embracing Growth Mindset30:34 The Journey of Artistic Growth36:10 Embracing the Process of Creation40:03 Overcoming Barriers to Creativity46:18 Fundamentals of a Creative Mindset51:37 The Importance of Playfulness in ArtDr. Zappe's FundaMENTALs: Dr. Zappe will share the importance of creating inclusive learning environments and how psychological principles can be applied in everyday life to help individuals and families thrive.Join the FundaMENTALs Life, Family & Career Wellness FB group for exclusive content, free trainings, resources, podcast guest Q&A access, and a supportive community await!Follow: Follow Sarah and learn more about her services on Facebook and Instagram @kaleidoscope_paAbout Me & the Podcast:I’m Kelly Berthold, a licensed clinical social worker, and I’m passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone, especially working moms. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of life—parenting, relationships, careers, and personal growth.Through my work, I connect the science and skills of flourishing with real-life applications, empowering people to live their most fulfilling lives. The Know Your FundaMENTALs podcast is where I have meaningful conversations with neighbors and community members about what truly matters to them. In each episode, I connect the science and skills of flourishing to personal experiences and key life lessons, offering practical wisdom on how to live more intentionally and thrive.Follow ⁠@knowyourfundamentals ⁠for access to organized foundational fundamentals for life, relationships, parenting and career!Want to learn more about the science and skills to thrive in life, relationships, parenting and career in one place? Check out ⁠https://knowyourfundamentals.com⁠Join the FundaMENTALs Life, Family, and Career Wellness Facebook Group! A Professional Moms group that provides free resources, trainings, live podcast Q&A access, and professional mom community!⁠https://www.facebook.com/share/g/16TaXV6hTY/

🎙️ Join Us for a New Episode of the Know Your FundaMENTALs Podcast! 🎙️We’re thrilled to welcome Elizabeth Hay, MBA (she/her), Director of Happy Valley LaunchBox, Co-founder of TechKnowServ Corp, and a passionate advocate for the connection between physical wellness and performance! 🌟🔑 Main Topic:In this episode, Elizabeth will dive into how physical wellness drives overall performance—by training the body to build stamina, mental resilience, and the ability to accomplish big goals. With an MBA from Penn State University, Masters-Level Yoga Instructor & Yoga Therapist, and Plant-Based Nutrition certified from Cornell, Elizabeth will share how fitness and nutrition can be powerful business strategies for high-achievers and entrepreneurs.💡 FundaMENTALs Elizabeth will explore:Training for Stamina & Overcoming Procrastination: How the body’s conditioning can fuel your ability to take action and achieve your goals.Nutrition as Fuel for Peak Performance: The importance of proper nutrition for maintaining high performance in both life and business.Building Mental Resilience: How physical wellness supports your ability to stay focused and push through challenges.🌐 Connect with Elizabeth:Website: www.elizabeth-hay.comInstagram: @yogamomof6LinkedIn: Elizabeth Hay | LinkedInTakeaways:There is a strong link between physical training and entrepreneurship.Building stamina helps in managing multiple roles effectively.Resilience is built through challenging experiences.Motherhood can teach valuable lessons about stamina and sacrifice.Curiosity and continuous learning are essential for growth.Reframing mindsets can lead to greater fulfillment in daily tasks.Women entrepreneurs face unique challenges that require tailored support. Women face significant work-life balance issues.Supportive partners are crucial for women's success.Women possess more creativity but lack resources.Setting boundaries is vital for personal empowerment.Women's needs are often neglected in traditional models.Physical fitness enhances mental resilience.Nutrition plays a key role in holistic health.Modeling healthy behaviors benefits future generations.Integrating work and family life is essential.Authenticity in coaching fosters meaningful connections.Chapters 00:00 Introduction to Physical Wellness and Performance01:16 The Connection Between Physical Training and Entrepreneurship02:17 Balancing Family Life and Professional Roles04:08 The Role of Mindfulness in Physical Fitness05:46 Building Resilience Through Experiences10:21 The Impact of Physical Activity on Leadership12:31 Motherhood and the Evolution of Stamina14:20 Curiosity and Continuous Learning17:01 Reframing Mindsets for Fulfillment18:52 Incorporating Mindsets into Business Strategies22:38 Challenges Faced by Women Entrepreneurs26:55 Overcoming Confidence and Support Challenges for Women28:53 Empowerment Through Self-Advocacy and Resource Access30:52 Building Resilience Through Physical Fitness33:32 Nutrition and Holistic Health for Longevity36:57 Modeling Healthy Living for Future Generations39:35 Integrating Work and Family Life42:08 Finding Personal Balance and Homeostasis44:58 Authenticity in Coaching and Meaningful Living49:35 Fundamentals of Personal Growth and Resilience🎧About Me & the Podcast:I’m Kelly Berthold, a licensed clinical social worker, and I’m passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of life—parenting, relationships, careers, and personal growth.Follow @knowyourfundamentals Join the FundaMENTALs Life, Family & Career Wellness FB group. Exclusive content, free trainings, resources, and a supportive community await!

Join me, Kelly Berthold, your friendly, slightly sarcastic, grassroots, social worker host, on the Know Your FundaMENTALs Acknowledgments & Disclaimers episode for a closer look at what this podcast is all about. In this episode, I'm breaking down some important points and disclaimers to keep things transparent and ethical. Timestamps: 00:00 Opening Credits 00:12 Introduction to Acks & Disc. 01:18 Democratizing Mental Health 01:47 Never Ever Clinical Advice - Education Only 02:19 Family Friendly & Supporting Self & Others 05:17 Informed Perspectives & Background 07:34 Supporting Flourishing & Wellbeing 07:58 Crisis & Emergency Services & Resources 08:37 Supporting the Podcast & Mission While I'm a mental health provider, this podcast isn't therapy but an exploration of evidence-based concepts for a general audience. We're all about democratizing mental health, making info accessible, and disrupting stigma while keeping things family-friendly. Expect simplified concepts for clarity and accessibility. I'll share insights from various fields and my own experiences. This podcast is my passion project under MindCast LLC, separate from my clinical work. Get ready for an empowering journey into mental wellness! 🌈 #KnowYourFundamentals #MentalHealth #endthestigma #mentalhealthmatters #Wellness Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTok, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the https://mindcastmedia.com website. Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2 Episode Notes and Citation Links: Linehan, M. M. (2015). Handout 4 Skills Training Assumptions. DBT skills training handouts and worksheets (2nd ed.). Guilford Press. Social Work Code of Ethics NASW: https://www.socialworkers.org/About/Ethics/Code-of-Ethics/Code-of-Ethics-English Mindfulness Based Cognitive Therapy - Developed by Zindel Segal, John Teasdale and Mark Williams Mindfulness Based Stress Reduction - Developed by Jon Kabat-Zinn Dialectical Behavioral Therapy - Developed by Marsha Linehan Humanistic therapeutic approach - Carl Rogers Interpersonal Psychotherapy - Gerald Klerman and Myrna Weissman US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdfUS Emergency number 911US Mental Health Crisis number 988 (SAMHSA National HelplineConfidential free help, from public health agencies, to find substance use treatment and information.Learn more1-800-662-4357)

🌟 Welcome to the pilot episode of Know Your FundaMENTALs! 🚀  Get ready to embark on a unique journey into mental wellness like never before. It's not just a podcast; it's your ultimate self-help workbook, wellness app, and audio book all rolled into one! 📚 Join your host, Kelly Berthold, mental health therapist, social worker and advocate, as we dive deep into the essence of mental wellness, inspired by Lao Tzu's timeless wisdom. 🎧 Let's learn how to fish together and feed our minds for a lifetime! 🐟 #MentalWellness #PodcastJourney #SelfHelpAdventure 🌈 #KnowYourFundaMENTALs Timestamps: 00:00 Fred Rogers Quote 00:38 Intro to KYF 03:11 The WHAT, WHY & HOW 23:36: Lao Tzu & Organization of the Podcast 33:55 Wrap Up and Call to Action On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more! Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone.  Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTok, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website.  Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2 Episode Notes and Citation Links: American Psychological Association. (n.d.). Definition of “Flourishing:  American Psychological Association. https://dictionary.apa.org/flourishing Bauer, M. S., Kirchner, J.. (2019, April 23). Implementation science: What is it and why should I care? 283. Psychiatry Research. https://doi.org/10.1016/j.psychres.2019.04.025 Centers for Disease Control and Prevention. (2023, April 25). About mental health. Centers for Disease Control and Prevention. https://www.cdc.gov/mentalhealth/learn/index.htm Duah, B. C., et al: Worsening faster than it’s improving: The U.S. Mental Health Care Delivery System. Penn LDI. https://ldi.upenn.edu/our-work/research-updates/worsening-faster-than-its-improving-the-us-mental-health-care-delivery-system/ Linehan, M. M. (2015). Handout 4 Skills Training Assumptions. DBT skills training handouts and worksheets (2nd ed.). Guilford Press.  Logan, A. C., Berman, B. M., & Prescott, S. L. (2023, March 13). Vitality revisited: The evolving concept of flourishing and its relevance to personal and Public Health. International journal of environmental research and public health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10049456/ Rogers, F. (2019). The world according to mister Rogers: Important things to remember. Hachette Books.  Social Work NASW Code of Ethics: https://www.socialworkers.org/About/Ethics/Code-of-Ethics/Code-of-Ethics-English Sony pictures home entertainment. (2009). Jerry Maguire. Roma.World Health Organization. (n.d.). Mental health. World Health Organization. https://www.who.int/health-topics/mental-health#tab=tab_1

We’re thrilled to welcome Kayleen Robison (she/her), a dedicated realtor with the Hodges Flanagan Team at KBB Realtors, who is passionate about helping people find not just a house, but a true home in Happy Valley! 🌟🔑 Main Topic: In this episode, Kayleen will explore all things real estate and delve into creating a genuine feeling of home in Happy Valley. She'll share insights on how to navigate the local real estate market and build meaningful connections within the community.💡 FundaMENTALs Kayleen will explore:Forming Meaningful Connections: Strategies to foster relationships within the community, emphasizing that where you live isn't just about the physical space but also about the bonds you create.Overcoming the Feeling of 'Newness': Tips on how newcomers can integrate into the community and start loving where they live.Loving Where You Live: Emphasizing the importance of community, friendships, and connections to help you build a fulfilling and connected life in Happy Valley.In this episode of the Know Your Fundamentals podcast, Kelly Berthold interviews Kayleen Robison, a realtor with the Hodgkin's Flanagan team at KBB Realtors. They discuss the importance of creating a genuine feeling of home in Happy Valley, navigating the local real estate market, and building meaningful connections within the community. Kayleen shares her personal journey into real estate, emphasizing the significance of human connection and empathy in her work, especially during times of transition for her clients. In this conversation, Kayleen Robison and Kelly Berthold discuss the evolving real estate landscape in Happy Valley, particularly in the context of the pandemic. They explore the dynamics of community growth, the importance of cultural connections, and the challenges faced by newcomers, especially regarding school systems and neighborhood exploration. The discussion emphasizes the significance of building relationships and integrating into the community, highlighting the role of realtors in facilitating these connections. Ultimately, the conversation underscores the value of love for one's living space and the community as a whole.Chapters00:00 Introduction to Real Estate and Community Connection02:58 Navigating the Unique Market of Happy Valley05:50 Transitioning into Real Estate: A Personal Journey09:59 Building Relationships and Community Integration15:06 The Importance of Human Connection in Real Estate18:05 Navigating Transitions and Client Support20:57 Creating a Sense of Home in a College Town24:06 The Role of Personal Experience in Client Relationships26:56 Empathy and Understanding in Real Estate Transactions32:06 Navigating Real Estate During the Pandemic37:30 Community Growth and Change40:56 Cultural Connections and Community Dynamics43:08 Understanding School Systems and Family Needs48:10 Exploring Neighborhoods and Local History52:02 Finding the Right Realtor and Building Connections57:54 The Importance of Community Integration and Connection🌐 Connect with Kayleen:Instagram: @kayleen.robison🎧About Me & the Podcast:I’m Kelly Berthold, a licensed clinical social worker, and I’m passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of life—parenting, relationships, careers, and personal growth.Follow ⁠@knowyourfundamentals ⁠⁠Join the FundaMENTALs Life, Family & Career Wellness FB group⁠. Exclusive content, free trainings, resources, and a supportive community await!

This conversation focuses on mindful self-care, particularly for mothers, emphasizing the importance of breathwork, emotional regulation, and effective communication. Kelly Berthold, a licensed clinical social worker, guides listeners through techniques to reconnect with themselves, manage stress, and embrace vulnerability. The session includes practical breathing exercises, discussions on accepting love and support, and the significance of celebrating one's self-worth. The conversation culminates in a loving kindness reflection, encouraging listeners to cultivate compassion for themselves and others.Sound Bites"The breath is the anchor.""Use your breath as an anchor.""Accepting love from others is essential.""You are worthy just as you are now.""Rest is a biological priority.""Embrace moments of lightness and delight."Chapters00:00 Introduction to Mindful Self-Care02:52 The Power of Breath06:14 Breathing Techniques for Calm08:58 Vagus Nerve Activation and Stress Management11:50 Accepting Love and Support15:04 Communicating Needs Effectively17:59 Celebrating Self-Worth 21:04Loving Kindness Reflection24:14Conclusion and Final Thoughts🎧About Me & the Podcast:I’m Kelly Berthold, a licensed clinical social worker, and I’m passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of life—parenting, relationships, careers, and personal growth.Follow ⁠⁠⁠@knowyourfundamentals ⁠⁠⁠⁠⁠⁠Join the FundaMENTALs Life, Family & Career Wellness FB group⁠⁠⁠. Exclusive content, free trainings, resources, and a supportive community await!

In this conversation, Kelly Berthold discusses the importance of democratizing wellness information and understanding the foundations of mental wellness with Penn State student radio host and Clinical Psychology PhD student, Nathaniel Lovell-Smith. She emphasizes the interconnectedness of emotional experiences and biological responses, advocating for psychoeducation as a bridge between knowledge and practical application. The discussion also highlights the confusion within the wellness industry and the need for curiosity and self-awareness in personal development. Kelly encourages listeners to listen to their emotions and recognize their power to choose their responses to challenges, ultimately advocating for a more integrated approach to mental health that combines psychoeducation and therapy. In this conversation, Kelly Berthold discusses the complexities of wellness, emphasizing the gap between traditional self-help methods and psychotherapy. She explores the importance of psychoeducation, community service, and the need for a holistic approach to personal growth. Kelly shares her journey of navigating the unknown in her professional life, highlighting the significance of trust, awareness, and acceptance in therapy. The discussion culminates in the philosophy of teaching for a lifetime, advocating for empowerment through knowledge and experience.Chapters00:00 Introduction and Weather Forecast06:02 Foundations of Mental Wellness11:48 Connecting Science and Skills17:49 The Role of Psychoeducation23:50 Listening to the Body29:57 Exploring the Space Between Psychoeducation and Therapy40:10 Navigating the Unknown in Personal Growth45:57 Trusting the Process of Self-Discovery51:20 Awareness, Acceptance, and Choice in Therapy58:48 Teaching for a Lifetime: The Philosophy of Empowerment🎧About Me & the Podcast:I’m Kelly Berthold, a licensed clinical social worker, and I’m passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of life—parenting, relationships, careers, and personal growth.Follow ⁠⁠@knowyourfundamentals ⁠⁠⁠⁠Join the FundaMENTALs Life, Family & Career Wellness FB group⁠⁠. Exclusive content, free trainings, resources, and a supportive community await!

Are you a working mom trying to juggle family, career, and everything in between—without burning out? I’ve got a podcast just for you. It’s called Know Your FundaMENTALs, hosted by Kelly Berthold, LCSW. As a fellow working mom, wellness educator, coach, and licensed clinical social worker, Kelly gets the challenges you face, and she’s here to help you take control of your well-being, strengthen your family bonds, and excel in your career—all without sacrificing yourself in the process.Each episode is packed with real-life insights and practical tools, blending foundational well-being principles with actionable strategies to help you feel empowered in every area of your life. Kelly knows you’re the expert on your own life, and she’s here to equip you with the tools you need to thrive in life, family, and career—on your terms.Ready to stop just surviving and start thriving? Subscribe to Know Your FundaMENTALs wherever you get your podcasts. You won’t want to miss it!Learning information is nice - learning HOW to apply the information into life? Even better! Join my FundaMENTALs Life, Family, and Career Facebook Group and Check out the FundaMENTALs Life, Family, and Career Accelerator if you want the science and skills to flourish in life, family, and career. Hope to see you there!Facebook Group: FundaMENTALs Life, Family, and Career Wellnesshttps://www.facebook.com/share/g/1521HQmbLb/FundaMENTALs Life, Family, and Career Accelerator - Science and Skills Online Course and Coaching Program for organized, straight-forward, time-effective approach to thrive in your life, relationships, parenting and career. Learn more https://knowyourfundamentals.com

🎙️ Join Us for a New Episode of the Know Your FundaMENTALs Podcast! 🎙️We’re excited to welcome Kerri Zelman, (she/her), a massage therapist, experienced yoga teacher, and the owner of Boalsburg Yoga & Wellness Studio! 🌟🔑 Main Topic: In this episode, we dive into the Healing Power of Therapeutic Yoga. Kerri will explore how therapeutic yoga provides a gentle yet effective approach to physical and emotional well-being. By focusing on mindful movement and breathwork, therapeutic yoga promotes resilience and creates space for vitality.💡 FundaMENTALs Kerri will explore:Reframing Misconceptions about Yoga: Addressing common misunderstandings and helping you understand the benefits of a therapeutic yoga approach.Understanding Fascia & the Nervous System: Empowering you with anatomy knowledge, with a focus on how the vagus nerve plays a crucial role in our healing.Engaging the Nervous System: How yoga supports nervous system regulation, ease of challenges, and resilience building through mindful movement.Creating Space for Joy & Vitality: How therapeutic yoga practices help release emotional and physical tension to foster a joyful, balanced life.Follow Kerri and learn more about her services on Instagram @BoalsburgYogaStudioYou can also find her at www.boalsburgyogastudio.com or email info@boalsburgyogastudio.com.Chapters00:00 Introduction to Therapeutic Yoga02:34 Understanding Somatics in Yoga and Bodywork05:39 The Mind-Body Connection in Healing07:33 Gentleness in Therapeutic Practices11:11 Personal Journey and the Search for Healing15:01 The Role of Trauma-Informed Care19:03 Empowerment Through Awareness and Connection22:54 The Importance of Mindfulness in Practice30:35 Nervous System Regulation and Safety in Yoga32:26 Understanding Homeostasis and the Nervous System 34:37 The Impact of Trauma on the Nervous System36:59 Integrating Western Science with Ancient Practices39:14 The Breath: A Key to Connection and Calm42:59 Resilience and the Polyvagal Theory47:21 Nourishing the Nervous System for Well-being48:27 Fundamentals of Mental Wellness and Yoga Practices58:45 Connecting Life, Family, and Career FundamentalsAbout Me & the Podcast:I’m Kelly Berthold, a licensed clinical social worker, and I’m passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone, especially working moms. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of life—parenting, relationships, careers, and personal growth.Through my work, I connect the science and skills of flourishing with real-life applications, empowering people to live their most fulfilling lives. The Know Your FundaMENTALs podcast is where I have meaningful conversations with neighbors and community members about what truly matters to them. In each episode, I connect the science and skills of flourishing to personal experiences and key life lessons, offering practical wisdom on how to live more intentionally and thrive.Follow ⁠@knowyourfundamentals ⁠for access to organized foundational fundamentals for life, relationships, parenting and career!Want to learn more about the science and skills to thrive in life, relationships, parenting and career in one place? Check out ⁠https://knowyourfundamentals.com⁠Join the FundaMENTALs Life, Family, and Career Wellness Facebook Group! A Professional Moms group that provides free resources, trainings, live podcast Q&A access, and professional mom community!⁠https://www.facebook.com/share/g/16TaXV6hTY/

🎙️ Join Us for a New Episode of the Know Your FundaMENTALs Podcast! 🎙️We’re excited to welcome Ellen Matis, Founder & Integrated Marketing Strategist at Hello Social Co.! 🌟🔑 Main Topic: In this episode of the Know Your FundaMENTALs podcast, Kelly Berthold and Ellen Matis explore the intricate relationship between social media and mental health. They discuss how social media can both connect and isolate individuals, emphasizing the importance of real-life interactions and community engagement. Ellen shares her personal journey into community building and the challenges of volunteerism, while also providing practical tips for using social media intentionally and setting healthy boundaries. The conversation highlights the need for meaningful connections and the role of community in enhancing mental well-being.💡 FundaMENTALs Ellen will explore:Social Media’s Mental Health Impact: How it can contribute to anxiety, burnout, and a loss of real-life connection.The Value of Community Connection: How in-person engagement fosters belonging, strengthens local ties, and enhances well-being.Finding Balance: Setting boundaries with social media and prioritizing meaningful offline relationships.Using Social Media Meaningfully: Harnessing social media to inspire real-life community engagement, promote even Follow: Follow Ellen and learn more about her services on Instagram @elleloveslocal and @hellosocialco Takeaways:Social media can create a false sense of connection.Real-life interactions are more fulfilling than online engagement.Community involvement can combat feelings of loneliness.Setting boundaries with social media is crucial for mental health.Intentional use of social media can enhance community connections.Volunteer burnout is a significant issue in many communities.Social media should be a tool for fostering real-life experiences.Creating a supportive community environment benefits everyone.Awareness of social media's impact can lead to healthier habits.Chapters:00:00 Exploring Social Media's Impact on Mental Health09:30 Community Revitalization and Engagement14:55 Volunteerism: Challenges and Opportunities21:19 Setting Boundaries with Social Media24:55 Creating a Healthy Social Media Environment25:23 Understanding Technology's Impact on Mental Health37:58Intentional Social Media Use and Community Connection46:39Introduction to Wellbeing for Professional Moms46:43Connecting Life, Family, and Career FundamentalsAbout Me & the Podcast:I’m Kelly Berthold, a licensed clinical social worker, and I’m passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone, especially working moms. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of life—parenting, relationships, careers, and personal growth.Through my work, I connect the science and skills of flourishing with real-life applications, empowering people to live their most fulfilling lives. The Know Your FundaMENTALs podcast is where I have meaningful conversations with neighbors and community members about what truly matters to them. In each episode, I connect the science and skills of flourishing to personal experiences and key life lessons, offering practical wisdom on how to live more intentionally and thrive.Follow ⁠@knowyourfundamentals ⁠for access to organized foundational fundamentals for life, relationships, parenting and career!Want to learn more about the science and skills to thrive in life, relationships, parenting and career in one place? Check out ⁠https://knowyourfundamentals.com⁠Join the FundaMENTALs Life, Family, and Career Wellness Facebook Group! A Professional Moms group that provides free resources, trainings, live podcast Q&A access, and professional mom community!⁠https://www.facebook.com/share/g/16TaXV6hTY/

🎙️ Join Us for a New Episode of the Know Your FundaMENTALs Podcast! 🎙️We’re excited to welcome Briel Beaty, Co-Director of the Pennsylvania School of Herbalism! 🌿✨🔑 Main Topic: In this episode of Know Your FundaMENTALs, Kelly Berthold speaks with Briel Beaty, co-director of the Pennsylvania School of Herbalism, about the importance of herbal education and holistic practices. Briel shares her journey into herbalism, the spectrum of plant medicine, and the difference between holistic and allopathic approaches to health. The conversation emphasizes the significance of curiosity, presence, and community engagement in exploring herbalism and natural remedies.Takeaways:Briel's passion for plants stems from her childhood experiences in nature.Herbalism can be seen as a spectrum from food to poison.Understanding the dosage and preparation of herbs is crucial.Holistic approaches consider the root causes of health issues.Curiosity is essential for personal growth and healing.Engaging with nature can enhance well-being and community connection.Herbs can be easily incorporated into daily life and cooking.Community gardens can serve as educational spaces for herbalism.Everyone can be a community herbalist by sharing knowledge and remedies.The journey of learning about herbs is ongoing and ever-evolving.Chapters00:00 Introduction to Herbalism and Holistic Practices 03:19 Personal Journey into Herbalism06:01 Understanding the Plant Medicine Spectrum14:37 Holistic vs. Allopathic Approaches18:28 Curiosity and Mind-Body Connection27:14 Cultivating Curiosity in Nature 33:31 Community Engagement and Herbal Education39:26 Introduction to Wellbeing for Professional Moms39:31 Connecting Life, Family, and Career Fundamentals💡 FundaMENTALs: Briel will share key insights on: Follow: Follow Briel and learn more about her services on Instagram @phyteasana  Check it out: Pa Herb School @PAherbschool www.paherbschool.comRhoneymeade ⁠www.rhoneymeade.org⁠ @rhoneymeade🎧About Me & the Podcast:I’m Kelly Berthold, a licensed clinical social worker, and I’m passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of life—parenting, relationships, careers, and personal growth.Through my work, I connect evidence-based practices with real-life applications, empowering people to live their most fulfilling lives. The Know Your FundaMENTALs podcast is where I have meaningful conversations with neighbors and community members about what truly matters to them. In each episode, I connect the science and skills of flourishing to personal experiences and key life lessons, offering practical wisdom on how to live more intentionally and thrive.Follow @knowyourfundamentals for access to organized foundational fundamentals for life, relationships, parenting and career!Join the FundaMENTALs Life, Family & Career Wellness FB group. Exclusive content, free trainings, resources, and a supportive community await!

🎙️ Join Us for a New Episode of the Know Your FundaMENTALs Podcast! 🎙️We’re excited to welcome Dan McKenna, Owner, Founder, & Director of Hoop Stars! 🏀✨🔑 Main Topic: In this conversation, Coach Dan McKenna shares his journey of building Hoopstars, a youth basketball program, from its inception to its growth amidst challenges. He discusses the impact of personal experiences, including his son's autism diagnosis, on his entrepreneurial path. Dan emphasizes the importance of resilience, community connection, and a love for the game in navigating the ups and downs of running a business. He reflects on the lessons learned, the significance of mindset, and the joy of providing a valuable resource for families in the community. In this conversation, Dan McKenna shares his journey of building a basketball program that emphasizes customer feedback, inclusivity, and community impact. He discusses the importance of listening to customers, creating programs for special needs children, and balancing work with family life. Dan also highlights the challenges of delegation and the significance of maintaining a positive outlook while navigating the ups and downs of entrepreneurship.Chapters:00:00 Introduction to Coach Dan and Hoopstars06:01 The Journey of Building Hoopstars12:26 Navigating Challenges and Opportunities18:49 Mindset and Resilience in Entrepreneurship25:24 The Love for the Game and Community Impact27:36 The Importance of Customer Feedback30:26 Creating Inclusive Programs35:31 Balancing Work and Family Life40:39 Learning to Delegate and Trust45:44 Winning Each Day and Staying Positive💡 FundaMENTALs: Building a Brand: Insights into how to create a lasting and impactful business identity. Becoming a Positive Influence: How Dan has used his business to make a difference in the lives of youth in the community.Join the FundaMENTALs Life, Family & Career Wellness FB group. Exclusive content, free trainings, resources, and a supportive community await! Follow: Follow Dan and Hoop Stars and learn more about her services on Instagram and online! https://www.hoopstarspa.com/   Instagram: @hoopstars_pa   Facebook: https://www.facebook.com/hoopstarspaAbout Me & the Podcast:I’m Kelly Berthold, a licensed clinical social worker, and I’m passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of life—parenting, relationships, careers, and personal growth.Through my work, I connect evidence-based practices with real-life applications, empowering people to live their most fulfilling lives. The Know Your FundaMENTALs podcast is where I have meaningful conversations with neighbors and community members about what truly matters to them. In each episode, I connect the science and skills of flourishing to personal experiences and key life lessons, offering practical wisdom on how to live more intentionally and thrive.Follow @knowyourfundamentals for access to organized foundational fundamentals for life, relationships, parenting and career!

We’re excited to welcomeJennifer D. Sutton, Home Coach and owner ofINTERIOR+DESIGN, LLC! 🏡✨🔑Main Topic: In this episode of Know Your Fundamentals, host Kelly discusses the transformative power of home coaching with Jennifer Sutton, a home coach and owner of Interior Plus Design. They explore how individuals can create comfortable living spaces that reflect their unique needs without breaking the bank. The conversation delves into the importance of personal space, the psychological benefits of organization, and the empowerment that comes from understanding one's capabilities in home design. Jennifer shares practical tips for transforming a house into a home, emphasizing that caring for your home is akin to caring for yourself. The episode concludes with a focus on mindfulness and the journey of home organization as a continuous process.💡FundaMENTALs: Jennifer will share essential insights on self- and spatial awareness that everyone should know to design a living space that aligns with their needs, lifestyle, and values. Follow: Follow Jennifer and learn more about her services on Instagram @iplusdpa takeawaysHome coaching helps individuals see their space in a new way.Transforming a house into a home doesn't require expensive renovations.Personal experiences shape our understanding of home design.Awareness of one's needs is crucial in home organization.Caring for your home is caring for yourself.Design and organizing are skills that can be learned.Small changes can lead to significant improvements in mood and behavior.Celebrating small wins reinforces positive behavior.Mindfulness in home design promotes a non-judgmental approach.Empowerment comes from recognizing and utilizing one's capabilities.Chapters00:00 Navigating Technology Challenges05:11 Introduction to Home Coaching09:57 The Importance of Personal Space14:58 Mental Health and Home Organization19:54 Empowerment Through Home Coaching25:07 Fundamentals of Transforming Your Home30:04 Mindfulness in Home DesignAbout Me & the Podcast:I’m Kelly Berthold, a licensed clinical social worker, and I’m passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone, especially working moms. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of life—parenting, relationships, careers, and personal growth.Through my work, I connect the science and skills of flourishing with real-life applications, empowering people to live their most fulfilling lives. The Know Your FundaMENTALs podcast is where I have meaningful conversations with neighbors and community members about what truly matters to them. In each episode, I connect the science and skills of flourishing to personal experiences and key life lessons, offering practical wisdom on how to live more intentionally and thrive.Follow @knowyourfundamentals for access to organized foundational fundamentals for life, relationships, parenting and career!Want to learn more about the science and skills to thrive in life, relationships, parenting and career in one place? Check out https://knowyourfundamentals.comJoin the FundaMENTALs Life, Family, and Career Wellness Facebook Group! A Professional Moms group that provides free resources, trainings, live podcast Q&A access, and professional mom community!https://www.facebook.com/share/g/16TaXV6hTY/

Looking for a mental health provider? Don't know where to start or where to go and just hoping for the best? Give yourself a chance to find someone you may actually bond with and takes your insurance! In this 6-minute video, I'll walk you through how to use Psychology Today's therapist finder to find the right fit for you. From filtering options to reading profiles, I'll cover everything you need to know to make an informed decision. Let's prioritize your mental wellness together! #MentalHealth #TherapyFinder #PsychologyToday #FindATherapist #MentalWellness #knowyourfundamentals This is not a paid promotion, it's free and actually works!  @psychologytoday  Listen to Know Your FundaMENTALs to learn everything that is in your power to live your best life today. Check out more Know Your FundaMENTALs resources, merch and more on https://knowyourfundaMENTALs.com

My name is Kelly Berthold and I'm a mental health therapist that is launching a new free educational mental health podcast this winter called Know Your FundaMENTALs. We may have an ocean of wellness information available to us, but it’s undeniable that we struggle to understand how to sail that ocean in a way that can help us live more of the lives we want, rather than just struggling to stay afloat. We want to do more than just keep our boats from sinking, we want to thrive, be resilient, and have a strong foundation we can rely on that can sail whatever the weather of life throws at us. Know Your FundaMENTALs is tending to this gap that is missing - a foundation. Know Your FundaMENTALs is the podcast series that will give you an accessible, attainable, organized, straight forward step-by-step path of understanding and applying these foundations of mental wellness into your life now.  These "FundaMENTALs" will be provided all in season one of this podcast. I don’t need 500 episodes to get these foundations across. It’s everything everyone deserves to know and have access to, Researched backed and evidence supported WHAT, WHY and HOW of mental health and wellness - What you need to know, why it’s important and applies to your life, and how to implement it into your life, in a sequential order you can make sense of and build up from. Know Your FundaMENTALs is a bit like a podcast, wellness app, self help workbook, and audiobook all wrapped into one - again, for free. It is my grassroots effort to democratize mental health information that everyone should know, and tending to the roots of our humanity and our well being.  The Know Your FundaMENTALs podcast isn’t therapy, but it is an educational outreach effort to share publicly accessible mental health concepts, tools and information in a way that you can digest it and apply it to your life.  Know Your FundaMENTALs seek to empower you with the science backed, evidence based, world-unifying publicly accessible information in a tidy package.  What's the catch? When you do better, we all do better! Come for the education....Tolerate the puns... I want to empower you to Know Your Power - with Know Your FundaMENTALs! Know Your FundaMENTALs is run through MindCast LLC - check out all things Know Your FundaMENTALs on www.mindcastmedia.com or www.knowyourfundamentals.com. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTok, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website.  I’m just getting started so follow along for updates on first episode releases, and in the meantime check out the free resources, including free apps, classes and more on the  https://mindcastmedia.com website. You’re awesome just the way you are, and I look forward to sharing this all with you soon!

Premiering Wednesday, January 31st at 5:30am Know Your FundaMENTALs My name is Kelly Berthold and I'm a mental health therapist that is launching a new free podcast this winter called Know Your FundaMENTALs.We may have an ocean of wellness information available to us, but it’s undeniable that we struggle to understand how to sail that ocean in a way that can help us live more of the lives we want, rather than just struggling to stay afloat. We want to do more than just keep our boats from sinking, we want to thrive, be resilient, and have a strong foundation we can rely on that can sail whatever the weather of life throws at us. Know Your FundaMENTALs is tending to this gap that is missing - a foundation. Know Your FundaMENTALs is the podcast series that will give you an accessible, attainable, organized, straight forward step-by-step path of understanding and applying these foundations of mental wellness into your life now. These FundaMENTALs will be provided all in season one of this podcast. I don’t need 500 episodes to get these foundations across. It’s everything everyone deserves to know and have access to, Researched backed and evidence supported WHAT, WHY and HOW of mental health and wellness - What you need to know, why it’s important and applies to your life, and how to implement it into your life, in a sequential order you can make sense of and build up from.Know Your FundaMENTALs is a bit like a podcast, wellness app, self help workbook, and audiobook all wrapped into one - again, for free. It is my grassroots effort to democratize mental health information that everyone should know, and tending to the roots of our humanity and our well being. The Know Your FundaMENTALs podcast isn’t therapy, but it is an educational outreach effort to share publicly accessible mental health concepts, tools and information in a way that you can digest it and apply it to your life. Know Your FundaMENTALs seek to empower you with the science backed, evidence based, world-unifying publicly accessible information in a tidy package. What's the catch? When you do better, we all do better!Come for the education....Tolerate the puns... I want to empower you to Know your power - with Know Your FundaMENTALs! Know Your FundaMENTALs is run through MindCast LLC - check out all things Know Your FundaMENTALs on ⁠www.mindcastmedia.com⁠ or ⁠www.knowyourfundamentals.com.⁠ You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTock, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the ⁠mindcastmedia.com⁠ website. Audio and Video with subtitles can be found on Spotify and YouTube.I’m just getting started so follow along for updates on first episode releases, and in the meantime check out the free resources, including free apps, classes and more on the ⁠mindcastmedia.com⁠ website.You’re awesome just the way you are, and I look forward to sharing this all with you soon!⁠https://mindcastmedia.com⁠ or ⁠https://knowyourfundaMENTALs.com⁠Spotify: ⁠https://open.spotify.com/show/0isjOR2ZNxWi0Gq59zox92⁠RSS Feed: ⁠https://anchor.fm/s/eb291490/podcast/rss⁠Youtube: ⁠https://youtube.com/playlist...⁠ApplePodcasts: ⁠https://podcasts.apple.com/.../know-your.../id1722014624⁠Amazon Music: ⁠https://music.amazon.com/.../know-your-fundamentals...⁠Castbox: ⁠https://castbox.fm/channel/id5721131?country=us⁠

Premiering Wednesday, January 31st at 5:30am Know Your FundaMENTALs My name is Kelly Berthold and I'm a mental health therapist that is launching a new free podcast this winter called Know Your FundaMENTALs.We may have an ocean of wellness information available to us, but it’s undeniable that we struggle to understand how to sail that ocean in a way that can help us live more of the lives we want, rather than just struggling to stay afloat. We want to do more than just keep our boats from sinking, we want to thrive, be resilient, and have a strong foundation we can rely on that can sail whatever the weather of life throws at us. Know Your FundaMENTALs is tending to this gap that is missing - a foundation. Know Your FundaMENTALs is the podcast series that will give you an accessible, attainable, organized, straight forward step-by-step path of understanding and applying these foundations of mental wellness into your life now. These FundaMENTALs will be provided all in season one of this podcast. I don’t need 500 episodes to get these foundations across. It’s everything everyone deserves to know and have access to, Researched backed and evidence supported WHAT, WHY and HOW of mental health and wellness - What you need to know, why it’s important and applies to your life, and how to implement it into your life, in a sequential order you can make sense of and build up from.Know Your FundaMENTALs is a bit like a podcast, wellness app, self help workbook, and audiobook all wrapped into one - again, for free. It is my grassroots effort to democratize mental health information that everyone should know, and tending to the roots of our humanity and our well being. The Know Your FundaMENTALs podcast isn’t therapy, but it is an educational outreach effort to share publicly accessible mental health concepts, tools and information in a way that you can digest it and apply it to your life. Know Your FundaMENTALs seek to empower you with the science backed, evidence based, world-unifying publicly accessible information in a tidy package. What's the catch? When you do better, we all do better!Come for the education....Tolerate the puns... I want to empower you to Know your power - with Know Your FundaMENTALs! Know Your FundaMENTALs is run through MindCast LLC - check out all things Know Your FundaMENTALs on ⁠www.mindcastmedia.com⁠ or ⁠www.knowyourfundamentals.com.⁠ You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTock, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the ⁠mindcastmedia.com⁠ website. Audio and Video with subtitles can be found on Spotify and YouTube.I’m just getting started so follow along for updates on first episode releases, and in the meantime check out the free resources, including free apps, classes and more on the ⁠mindcastmedia.com⁠ website.You’re awesome just the way you are, and I look forward to sharing this all with you soon!⁠https://mindcastmedia.com⁠ or ⁠https://knowyourfundaMENTALs.com⁠Spotify: ⁠https://open.spotify.com/show/0isjOR2ZNxWi0Gq59zox92⁠RSS Feed: ⁠https://anchor.fm/s/eb291490/podcast/rss⁠Youtube: ⁠https://youtube.com/playlist...⁠ApplePodcasts: ⁠https://podcasts.apple.com/.../know-your.../id1722014624⁠Amazon Music: ⁠https://music.amazon.com/.../know-your-fundamentals...⁠Castbox: ⁠https://castbox.fm/channel/id5721131?country=us⁠

Premiering Wednesday, January 31st at 5:30am Know Your FundaMENTALs My name is Kelly Berthold and I'm a mental health therapist that is launching a new free podcast this winter called Know Your FundaMENTALs.We may have an ocean of wellness information available to us, but it’s undeniable that we struggle to understand how to sail that ocean in a way that can help us live more of the lives we want, rather than just struggling to stay afloat. We want to do more than just keep our boats from sinking, we want to thrive, be resilient, and have a strong foundation we can rely on that can sail whatever the weather of life throws at us. Know Your FundaMENTALs is tending to this gap that is missing - a foundation. Know Your FundaMENTALs is the podcast series that will give you an accessible, attainable, organized, straight forward step-by-step path of understanding and applying these foundations of mental wellness into your life now. These FundaMENTALs will be provided all in season one of this podcast. I don’t need 500 episodes to get these foundations across. It’s everything everyone deserves to know and have access to, Researched backed and evidence supported WHAT, WHY and HOW of mental health and wellness - What you need to know, why it’s important and applies to your life, and how to implement it into your life, in a sequential order you can make sense of and build up from.Know Your FundaMENTALs is a bit like a podcast, wellness app, self help workbook, and audiobook all wrapped into one - again, for free. It is my grassroots effort to democratize mental health information that everyone should know, and tending to the roots of our humanity and our well being. The Know Your FundaMENTALs podcast isn’t therapy, but it is an educational outreach effort to share publicly accessible mental health concepts, tools and information in a way that you can digest it and apply it to your life. Know Your FundaMENTALs seek to empower you with the science backed, evidence based, world-unifying publicly accessible information in a tidy package. What's the catch? When you do better, we all do better!Come for the education....Tolerate the puns... I want to empower you to Know your power - with Know Your FundaMENTALs! Know Your FundaMENTALs is run through MindCast LLC - check out all things Know Your FundaMENTALs on www.mindcastmedia.com or www.knowyourfundamentals.com. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTock, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website. Audio and Video with subtitles can be found on Spotify and YouTube.I’m just getting started so follow along for updates on first episode releases, and in the meantime check out the free resources, including free apps, classes and more on the mindcastmedia.com website.You’re awesome just the way you are, and I look forward to sharing this all with you soon!https://mindcastmedia.com or https://knowyourfundaMENTALs.comSpotify: https://open.spotify.com/show/0isjOR2ZNxWi0Gq59zox92RSS Feed: https://anchor.fm/s/eb291490/podcast/rssYoutube: https://youtube.com/playlist...ApplePodcasts: https://podcasts.apple.com/.../know-your.../id1722014624Amazon Music: https://music.amazon.com/.../know-your-fundamentals...Castbox: https://castbox.fm/channel/id5721131?country=us