Claim OwnershipLIMITLESS with Chris William
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Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.
726 Episodes
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If what you are doing has resulted in drastic weight loss, chances are what you have resorted to isn't sustainable. No matter how resilient an individual you might be, drastic measures will result in adverse repercussions. Liam has lost the better part of 100kg total resorting to measures he now understands were not in his best interest.
I'm not here to tell you that things will turn out for the better with time, they won't, I am here to make sure you spend your time wisely to reduce the likelihood of you finding yourself progressively more disappointed in time.
In this episode, Chris shares how he approaches Christmas without letting it derail his progress. You'll hear how he plans around food, training, and social events, what he chooses to be flexible with, and what he keeps consistent so he can enjoy the holidays without stress or regret. A realistic take on balance during one of the busiest times of year. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris explains how he handles things after overindulging—without guilt, panic, or extreme fixes. You'll learn why he avoids crash dieting or excessive cardio, the simple steps he takes to get back on track, and how to treat overindulgence as a normal part of long-term success. Practical, level-headed, and exactly how to move forward without undoing progress. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris shares the three most important things he'd focus on to reduce the likelihood of binge eating. You'll learn how to manage hunger before it builds, why restriction often backfires, and the simple habits that make staying in control far easier. Straightforward, realistic, and focused on long-term consistency—not perfection. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris shares how he decides when it's worth indulging—and when it's not. You'll learn the simple questions he asks himself before special occasions, how he balances enjoyment with long-term goals, and why being intentional beats being restrictive every time. If you've ever felt torn between staying on track and enjoying the moment, this episode will help you make those decisions with confidence. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris shares the advice he'd give anyone starting a fitness journey in the new year. Instead of extreme plans and short-term fixes, he breaks down what actually matters in the early stages—setting realistic expectations, building simple habits, and focusing on consistency over perfection. If you want this year to be different from the last, this episode will help you start strong and stay the course. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris breaks down how to know whether you actually need to lower your calories—or whether something else is stalling your progress. You'll learn the signs that your deficit is working, the signs it's not, and the common mistakes people make when they rush to cut calories too quickly. Chris also shares what he checks before dropping calories, so fat loss stays steady without making your diet harder than it needs to be. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris shares exactly how he transitions out of a surplus phase. You'll learn how he reduces calories without crashing energy, when he starts tightening up food choices, and the signs he looks for to ensure he's shifting from gaining to leaning out smoothly. If you've ever struggled with the switch from a bulk to a cut, this episode lays out a simple, sustainable approach. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris breaks down exactly what he does once a cutting phase is over. You'll learn how he transitions back to maintenance calories, how he prevents rebound weight gain, and the habits he keeps in place so progress doesn't unravel. From adjusting training to managing hunger and routine, this episode shows you the exact steps that make the post-cut period smooth and sustainable. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris breaks down how much your metabolism actually changes—both when dieting and when gaining weight. You'll learn what really affects metabolic rate, why most people overestimate how "slow" or "fast" theirs is, and how small lifestyle habits often matter far more than metabolism itself. Simple, science-backed, and a great reality check for anyone chasing fat loss or muscle gain. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris breaks down how many calories cardio really burns—and why it's usually far less than people think. You'll learn how different types of cardio compare, why machines often overestimate burn, and how to use cardio strategically without relying on it to drive fat loss. Eye-opening, practical, and perfect for anyone who wants to train smarter. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris breaks down easy, practical ways to lower the calories in your meals without losing flavour or feeling deprived. You'll learn the swaps he uses daily, how to bulk up meals with high-volume foods, and the small changes that make fat loss far easier to stick to. Simple, sustainable, and perfect for anyone wanting to eat big while losing weight. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris shares simple tips to cut calories while cooking—without sacrificing taste or satisfaction. From smarter cooking methods and low-calorie swaps, to portion tweaks and sneaky calorie sources to watch out for, you'll learn how small changes in the kitchen can make a big difference to your daily intake. Perfect for anyone wanting easier, more sustainable fat loss. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris cuts through the noise and explains why protein and calories are the only two metrics he'd track if he had to ignore everything else. You'll learn how these two numbers drive the majority of your results, why they simplify both fat loss and muscle gain, and how focusing on them removes the confusion that stops most people from making progress. Simple, effective, and easy to apply. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris explains why he uses training intensifiers—things like drop sets, rest-pause sets, and forced reps—to push past plateaus and get more out of each session. You'll learn when they're worth adding, how they help build muscle without needing endless volume, and the simple rules Chris follows to avoid overdoing it. If you want to train harder and smarter, this episode breaks it down. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris breaks down the biggest factors that quietly slow down fat loss. From hidden calories and overeating on weekends, to low daily activity and inconsistent tracking, you'll learn the common habits that derail progress—and how to avoid them. Simple, actionable, and eye-opening, this episode will help you stay on track and lose fat at the rate you're actually aiming for. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris answers a common question—how precise do your macros really need to be? You'll learn why chasing perfection often does more harm than good, what actually matters for long-term results, and how small daily consistency beats exact numbers every time. This episode is a reminder that progress comes from patterns, not perfection. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris explains how to figure out the calorie deficit that works for your body and your lifestyle. You'll learn how to set the right size deficit—not too aggressive that you burn out, and not so small that nothing changes. Chris walks through the signs to look for, how to adjust as you go, and the simplest way to find the sweet spot where fat loss is consistent and sustainable. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris breaks down whether hunger is normal when you're in a calorie deficit. You'll learn when hunger is a sign that you're on track—and when it means something in your plan needs adjusting. Chris shares how he manages hunger without relying on willpower, including food choices, timing, and mindset hacks that make dieting sustainable instead of miserable. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
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