Episode #608: Does your metabolism actually adapt?
Update: 2025-12-05
Description
In this episode, Chris breaks down how much your metabolism actually changes—both when dieting and when gaining weight. You'll learn what really affects metabolic rate, why most people overestimate how "slow" or "fast" theirs is, and how small lifestyle habits often matter far more than metabolism itself. Simple, science-backed, and a great reality check for anyone chasing fat loss or muscle gain.
🎯 Ready to start eating more mindfully?
Give BITEBRO a try—free 👇
www.bitebro.com
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
