Episode #603: The things that will jeopardise your rate of weightloss?
Update: 2025-11-21
Description
In this episode, Chris breaks down the biggest factors that quietly slow down fat loss. From hidden calories and overeating on weekends, to low daily activity and inconsistent tracking, you'll learn the common habits that derail progress—and how to avoid them. Simple, actionable, and eye-opening, this episode will help you stay on track and lose fat at the rate you're actually aiming for.
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