Episode #591: What I would do if I wanted to stop tracking and eat intuitively
Update: 2025-10-29
Description
In this episode, Chris talks about what it's been like transitioning away from calorie tracking and learning to eat intuitively. You'll hear how he still maintains progress without logging every meal, the habits that make it possible, and the mindset shift that keeps things sustainable long-term. If you've ever wondered how to stay in shape without tracking, this one's for you.
🎯 Ready to start eating more mindfully?
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